Ke hobane'ng ha re lahleheloa ke collagen?
Etsa qeto ea hore na ha u na le ho haelloa ke collagen e bonolo haholo: ho lekane ho hanyetsa letlalo la mahlo a phahameng. Haeba e butsoe butle-butle, joale ke nako ea ho nka bohato. Ho fokotseha ha tlhahiso ea collagen ho amana ka ho toba le liphetoho tse amanang le lilemo: metabolism e fokotseha, ho senyeha ha collagen ho etsoa haholo ka lebaka la tlhahiso ea eona. Tsena tsohle ha li ame feela ho tsitswa ha letlalo, empa hape ha se ama sefahleho sa sefahleho. Leha ho le joalo, botsofali hase eona feela lebaka.
Hormonal factor Karolo ea bohlokoa ho thehoa ha collagen e bapisoa ke lihomone tsa banna le tsa basali, testosterone le estrogen. Ho banna, litekanyetso tsa testosterone lia theoha butle-butle, ka lebaka la sena li na le nako e telele ea masapo, mesifa ea 'mele' me e shebahala e le monyenyane ho feta basali. Ho basali, ho fapana le hoo. Nakong ea ho qeta nako, boemo ba estrogen bo theoha ka matla, 'me ka lebaka la sena, tlhahiso ea collagen le eona e fokotseha. Sena se hlalosoa ka ponahalo. E le ho qoba sena, o ka fumana phekolo ea phetoho ea li-hormone. E laeloa ke setsebi sa mafu a basali le setsebi sa thuto ea ho qetela, ka mor'a tlhahlobo e feletseng ea bongaka.
Ho ja lijo. Lijo le tsona ke tsa bohlokoa bakeng sa tlhahiso e tloaelehileng ea collagen. Ho hlokahala hore o fumane li-amino acid tse lekaneng tse thehiloeng ka protheine e qetellang e arohanngoa le lijo. Haeba ha u na bonyane motsoako o mong oa amino, mokhoa oa ho etsa liprotheine o ferekanngoa, 'me sena se tla ama boemo ba letlalo, moriri le lipekere.
Ke lihlahisoa life tse hlokahalang bakeng sa letlalo le tlaase?
E le hore tlhahiso ea tlhahiso ea collagen e nepahale, ho hlokahala hore u je lijo tse latelang:
- Lijoana, limela, li-oyster, li-mollusk - li na le koporo.
- Li-citrus, kiwi, blueberries, black currants, liapole, ebe joale li na le vithamine C.
- Ho tloha lehloeng le lesoeu u ka fumana sulfure e lekaneng.
- Ka tomoso ea biri le mahlomela a koro ke zinc e lekaneng.
- Meroho e khubelu e na le silicone.
- Litlhapi leha e le life tse mafura li tla ntlafatsa 'mele oa hao ka mafura a mafura - 3, -6, -9.
- Meroho leha e le efe, spinach, hop le lettuce li na le thuso bakeng sa letlalo, moriri le lipekere lutein.
- Lijo tse tlaase tse mafura, liapole, leleme, sebete, lijo tsohle, buckwheat, matsatsi, liperekisi, libanana, soya, ciliegia, pepere e khubelu, mokopu, lihoete le lihlahisoa tse ling li na le tšepe.
Nka Thibelo
Ka lilemo tse ngata bo-rasaense ba 'nile ba sebetsa ho lelefatsa bacha ba letlalo la rona le ho ithuta ho susumetsa tlhahiso ea collagen. Tšusumetso e joalo e na le li-antioxidants le vithamine C, hammoho le li-peptide le lihlahisoa tse ling tsa semela. Tsena tsohle li kenyelelitsoe ho hlophisoa ha lihlahisoa tse hlasimollang. Bo-rasaense ba ithutile ho arola limolek'hule tsa lisebelisoa tsena tsohle 'me ba li kenye ka mekhoa e khethehileng ea li-additives - cyclodextrins, nanosomes, enhancers. Ka lebaka la litekanyo tse nyenyane le khetla e ikhethang, lintho tsena li feta ntle le bothata ho lihlopha tsa epidermis hammoho le lintho tse molemo.
Lihlahisoa tse ling tsa litlolo li kenyelletsa khallagen lihlahisoa tsa tsona. Leha ho le joalo, sena ha se atlehe haholo. Ntho ke hore limolek'hule tsa protheine ena li le khōlō hoo li ke keng tsa kenella ho epidermis ea tebileng letlalong le li-collagen. Litlolo tse joalo li sirelelitsoe hantle, li fepa le ho ntlafatsa letlalo, empa u se ke ua eketsa collagen.
Likokoana-hloko li atleha haholo, hobane li khona ho fana ka protheine ka hare ho letlalo. Empa le bona, hase ntho e 'ngoe le e' ngoe e bonolo, hobane bo-rasaense ha ba e-s'o ithute mokhoa oa ho laola phetoho ea khanya ea collagen. Ho ke ke ha khoneha, ho nkela litelu tsa khale, ho li tlisa ka ntle. Limolek'hule tse ncha ha li khone ho ikamahanya le 'mele. Empa ka thuso ea liente, o ka qala tshebetso. Hang ha collagen e kena ka hare ho ente, setopo se qala ho arohana. Ha ho arohana, ho na le li-amino acid, tseo nakong e tlang li tla hahoa collagen e ncha.
Joang ho ntlafatsa tlhahiso ea collagen ea hau?
Kajeno, li-salon tsa mehleng ea morao-rao li fana ka mekhoa e khethehileng e reretsoeng ho susumetsa tlhahiso ea 'mele oa eona. Mekhoa e bolokehile ebile ha e na bohloko.
Ionophoresis . Nakong ea ts'ebetso ena, mask e sebelisoa letlalong la sefahleho ka collagen. Li-electrode tse khethehileng li amana le mask ena. Tlas'a tšusumetso ea hona joale, ho halefisoa ke li-receptor tsa letlalo ho etsahala, ka lebaka la khanya ena ea collagen le ho feta ka litsela tsa litšoelesa tsa sebaceous li kena libakeng tse ling ebe li qala ho bokella letlalong.
Mesotherapy . Gel e khethehileng e thehiloeng ho collagen e tsamaisoa ka ho kenya injete ka tlas'a letlalo. Ha e le moo e tsoela pele ho fihlela likhoeli tse 9. Nako ena kaofela 'mele o tla leka ho qhaqha lisebelisoa tsa linaha tse ling,' me kahoo o tla susumetsa tlhahiso ea eona ea collagen. Empa pele ho ts'ebetso e joalo ho hlokahala hore u etse li-allergen. Batho ba bang ba na le liphello tse tšoanang tsa likotsi ho liente tse joalo.
Ridolysis . Li-electrode tsa nale li kenngoa likarolong tse bohareng tsa letlalo. Maqhubu a phahameng a maholo a phalla ka tsona. Hona joale ho baka tšenyo ho lihlopha tse kopanetsoeng le li-edema tse tsitsitseng. 'Mele o qala ho itšoara joaloka motsoako oa tlhahiso ea li-collagen fibers.
Thermage . Ts'ebetso ena e etsoa ka lisebelisoa tse khethehileng tse etsang tšimo ea motlakase letlalong. Ka lebaka la sena, likhoele tsa collagen li futhumetse mocheso o itseng 'me li se li le boima le tse khutšoanyane. Ka lebaka la ts'ebetso ena, letlalo le fetoha le thata 'me ho qalisoa ha collagen e ncha ho hlahisitsoe.
U phutholohile
Kajeno, collagen ha e teng feela ka litlolo, empa le lijo li tlatsetsa, hammoho le vithamine complexes. Lireschorente tse ling li bile li fana ka lijana ka collagen. Collagen phofo e tsoakane le nama kapa lihlahisoa tsa litlhapi, e kenyelloa ho salate le pyshki, hammoho le ho ea leoatleng.
Bo-rasaense ba bangata ba bua ka mokhoa ona oa ho sebelisa collagen ka skeptically. Ha e le hantle, hobane li-collagen likhoele li lekaneng, 'mele ea rona ha e ba pate hantle. Ho tsoa lijo tse joalo, ho ke ke ha e-ba le kotsi, leha ho le joalo, le melemo ea eona le eona ha e hlahe. Mohlomong, li-additi tse joalo mme li tlatsetsa ka tsela e tobileng ho hlahisa collagen. Empa ha se nnete hore e tla etsoa hantle moo ho hlokahalang (likarolong tse tebileng tsa letlalo la sefahleho).
Li-additives tsa lijo le collagen li boetse li na le liprotheine tseo, ha li kenngoa ka maleng, li arohanngoa e le li-amino acid, tse romelloang ho se sebetse ha liprotheine ka lisele tse ling. 'Me letlalong lena, li-amino acid li tla ea lethong la ho qetela, kaha' mele oa rona o romela lintho tsohle tse hlokahalang litho tsa ka hare, litho le masapo, ebe joale o li fa letlalo, moriri o nang le lipekere.
Ka lebaka leo, li-additives tse nang le collagen li na le thuso bakeng sa thibelo ea phekolo ea tsamaiso ea mesifa, methapong le manonyeletso. Empa e le ho susumetsa tlhahiso ea li-collagen fibers le ho kopanya ha tsona, moo ho hlokahalang, ho molemo ho ba teng mekhoeng e khethehileng ea salon. Ba tla u fa sephetho se setle, se tlang ho bonahala ka mor'a mekhoa e mengata.