Hoo e ka bang karolo ea 80 lekholong ea lik'hemik'halele tse hlahisoang ke 'mele e le' ngoe, 'me e meng e 20% e fumana ka ho kenngoa ha lijo. Ka nako e ts'oanang, kotsi ea ho ba le lefu la atherosclerosis e hlaha ka boteng ba k'holeseterole, e nang le botšepehi bo tlaase. E khona ho senya membrane ea marako a ka hare a maqhubu, moo ho bokella le ho theha li-plaques tsa atherosclerotic. Qetellong ba etsa mofuta oa mush, ho na le mokhoa oa ho bala le ho thibela methapo ea mali.
Nako e kholo ea k'holeseterole e fumanoa lihlahisoa tsa lebese le nama. Boholo ba eona bo na le nama ea nama ea kolobe, chisi, botoro, ntlo ea mafura e chesang, ho tsuba nama, nama ea khomo, likhoho, tlhapi, lebese la 3% ... Ho na le tse ngata ka holimo, haholo-holo boko, yolk ea mahe a kana. Ka hona, tšebeliso ea bona e lokela ho fokotsoa haeba ho khoneha.
Ho na le boitsebiso bo bongata bo tiisang hore li-acids tsa limela tse ngata li ka boloka metabolism ea lik'habohaedreite le ho thibela phetoho ea bona hore e be mafura, ho fokotsa ho thehoa ha k'holeseterole. Ka mohlala, likarolo tsa tartronic tsa li-acids, tse fumanoang litholoana le meroho e ngata (liapole, k'habeche, quince, currant, likomkomere, lipere, litamati, radish) li na le phello e joalo.
Ho na le metsoako e mengata e fapaneng e ka lokollang 'mele ho tsoa libakeng tse ngata tsa k'holeseterole. Tlhokomelo e hlokolosi ha ea ka ea tlohela taba ena ntle le tlhokomelo. E tsoa 'meleng oa rona bile, e hlahisoang ke sebete. Ke ka lebaka leo palo ea k'holeseterole e hlahisang lithethefatsi tsa choleretic. Mokhoa oa ho tlosa k'holeseterole, ha e le hantle, o ka tsosoa. 'Me bakeng sa sena ho hlokahala hore u sebelise oli ea meroho, lero la beet le radishes, hammoho le lihlahisoa tse nang le lisebelisoa tse phahameng tsa tlhaho - fiber.
Lihlahisoa tse khonang ho tlosa k'holeseterole e feteletseng li kenyeletsa bohobe ba lijo-thollo kapa lithollo tsa bran, lijo-thollo tse entsoeng ka lijo-thollo tse monate, monokotsoai, meroho le litholoana tse ling tsa tlhaho (poone, raese, litapole, li-orange, koro, cherries, liapole, gooseberries , black currant, beetroot, k'habeche, radish, radish).
Ho theola karolo ea k'holeseterole le mekhoa ea batho.
Ho fokotsa k'holeseterole ka folaxe.
Ho fokotsa k'holeseterole maling, li-flaxseeds li sebelisoa, li rekisoa li-pharmacy, empa pele u hloka ho bala li-contraindications. Peo e lokela ho lula e kenngoa lijong tsohle tseo u li nkang. Ha e le hantle, u ka e sila pele, ka mohlala, ka grinder ea kofi. Phello e tla khahlisa: khatello e tla khutlela ho ea tloaelehileng, pelo e tla sebetsa e khutsitse, tšitiso ea lijo ea 'mele le ea lijo e tla ntlafala. Ka tlhaho, sena se tla etsahala ka nakoana, empa butle-butle. Ho ja lijo ha hoa lokela ho ba kotsi, ho khomarela lihlahisoa tse tlisang bophelo bo botle.
"Ho folisa" phofo.
Re reka setsing sa lithethefatsi kapa re itokisetsa lime lipalesa, re li sila ka kofi grinder. Letsatsi le leng le le leng re nka lipopoana tse 3 ka letsatsi. Thupelo e ka bang khoeli. Cholesterol e seng kae feela maling, empa le boima. Tse ling li lahleheloa ke lilograma tse 4. Etsa bonnete ba hore u ntlafatsa ponahalo le boiketlo.
Ha atherosclerosis le bakeng sa libaka tsa li-cholesterol , metso ea li-dandelions e boetse e sebelisoa .
Ho tloha metso e omileng e etsa phofo le ho e sebelisa bakeng sa atherosclerotic vascular lesions le ka cholesterol e feteletseng le lintho tse ling tse kotsi. Ho lekane bakeng sa teaspoon e 1 ea phofo ena pele u ja, ka mor'a likhoeli tse 6 ho tla ba le phomolo. Ha ho na ho hanyetsa mokhoa ona.
Propolis le "cholesterol e mpe". Ho ts'oaroa.
Bakeng sa ho hloekisa methapo ea mali ho tsoa k'holongeterole, halofo ea hora pele ho lijo, noa ka marotholi a 7 a propolis tincture (4%), e kopantsoe le lilithara tse 30 tsa metsi, hoo e batlang e le makhetlo a mararo. E le ho tšoaroa, ho nka likhoeli tse ka bang 4.
Re fokotsa k'holeseterole le linaoa.
Mantsiboea, tšollela halofo ea senoelo sa lierekisi kapa linaoa ka metsi, tlohele bosiu. Hoseng re fetola metsi ka khalase, eketsa soda e nyenyane ho qoba moloko oa khase, pheha ho fihlela linaoa li se li loketse, li je lijo tse peli. E tla nka thupelo ea libeke tse tharo. Haeba letsatsi le ka ja 100g ea legume, tekanyo ea k'holeseterole e tla theoha, hoo e batlang e le ka 10%.
Rowan, lero le li-arubine li tla fokotsa k'holeseterole.
E le hore u finyelle litholoana tse bonahalang ho fokotsa k'holeseterole, u lokela ho ja li-eggplant tse tala hangata, pele u li tšela metsing a letsoai ho felisa bohale.
Hoseng hoa hlokahala ho noa, ho fetola, rantipole le lero la langa le le lej.
Motšehare ho hlokahala hore u je, hoo e batlang e le, ka li-monokotsoai tse 5 tsa thaba molora ka makhetlo a 'maloa. Ho na le matsatsi a 4, joale ho phomola matsatsi a 10, ebe u pheta thuto ena ka makhetlo a mangata. Ho molemo ho etsa ts'ebetso ena nakong ea hoetla, ha serame se se se otlile molora.
Celery le tlhoekiso ea methapo ea mali.
Celery (stems) e khaoletsoe, e kenngoe metsing a phehiloeng ka metsotso e 2, tlosa, e fafatsa sesame, letsoai, tsoekere, eketsa oli ea soneblomo. Re fumana lijo tse monate, tse monate le tse khotsofatsang. E ka pheha bakeng sa lijo tsa motšehare le lijo tsa hoseng, 'me, ka kakaretso, ho na le hangata. Empa haeba u na le hypotension, joale ha ua lokela ho ja celery.
Ho fokotsa ho noa ha k'holeseterole, ho ka khoneha ho lokisetsa litlama tsa litlama.
- Lipalesa horsetail, hawthorn, grass mistletoe, periwinkle (makhasi) (kaofela ligrama tse 15) hammoho le 30 g ya yarrow (joang).
- 4 g, lipalesa tsa Arnica, 20 g yarrow (herbs) hammoho le setho sa St. John's.
Tafole e le 'ngoe. koporo ea khaba tšela metsi a phehang, re tsitlella ka metsotso e 30. Re noa tincture ka sips letsatsi lohle. Re mo nka libeke tse 6 'me re nka khefu bakeng sa libeke tse 4-8.
Ka khalase ea metsi a phehiloeng u ka beha clove ea garlic, tsitlella halofo ea hora 'me u nke makhetlo a' maloa ka letsatsi bakeng sa marotholi a 20.
Melemo e kholo e tla boela e amoheloe ke lero la currant (khubelu) ka likhapi tse 0, 25 tse halofo ea hora pele ho lijo.
E le thibelo ea oli ea bohlokoa ea junipere, basil, caraway, yarrow, lavender le koena.
Litholoana le k'holeseterole.
E le hore u finyelle seo u se batlang, u lokela ho ja litholoana tsa morara le kiwi ka beke.
Ho hloekisa mali, o ka noa likhoeli tse 'maloa motsoako o lokisitsoeng ho tloha kotara ea kilogram ea Lemons, garlic le horseradish. Re senya lemons ka grinder ea nama hammoho le letlalo, re qhaqha garlic le horseradish. Kenya metsi mme u behe sehatsetsing lihora tse 24. Re nka tincture metsotso e 30 pele re ja tafoleng. tse nang le khaba. O ka nka tincture ka bonyane ba mahe a linotši. Li-contraindications - liso tsa pampiri ea lijo.