Mehleng ea morao tjena, hangata batho ba fanang ka lijo tsa lijo ba retelehela ho banana ba nang le boima ba 'mele ba qalileng ho nka chelete eo. Lihlahisoa ke lijo tse eketsehileng bakeng sa boima ba 'mele. Hona joale ba na le bothata - mafura a ile a qala ho bokella libakeng tse kotsi tsa basali, tse kang letheka le menoana. U lokela ho tseba hore li-additives tsena li bontšoa ho ba tsamaisang bophelo bo mafolofolo, ba kopanela koetliso ea nako e telele - joale ho na le lihlopha tsa mesifa. 'Me haeba u lula betheng' me u ja li-buns, joale u fumana "phello" e hlalosoang ke rona.
Na ngoanana kapa mosali a ka sebelisa lithethefatsi tse khethehileng joalo? U ka nka, empa ka mor'a ho buisana le pele ho ngaka le ho latela litlhahiso tsa hae. Ho itšetlehile ka tsela eo u phelang ka eona le bophelo ba hao bo botle, o ka u khothalletsa lithethefatsi tsena kapa tse ling. Hape e ka 'na eaba ke lijo tsa hau, mme ha o hloke lipilisi, empa phepo ea lipapali tse nang le liprotheine tse ngata li tla ba molemo haholo.
Basali ba 'maloa ba "likoti":
1. U se ke ua fetela ka lijo tse ngata, kaha li ka lebisa ho ferekanyang ts'ebetsong ea ts'ebetsong le ts'ebetso ea lijo. O hloka likarolo tse nyenyane, empa hangata, ka makhetlo a 5 ka letsatsi. Sena se tla thusa ho tloaelella mosebetsi oa pampiri ea meno.
2. Nama e halikiloeng, mafura, mahobe a nang le tranelate, lipompong, sena hase sona seo u se hlokang. 'Me ke kotsi bakeng sa' mele oa hau. Ho na le kotsi ea lefu la tsoekere.
3. U se ke ua ja lijo tse ngata tse monate, tseo, le hoja li tlatsetsa tabeng ea ponahalo ea takatso ea lijo, empa ha se tsela e molemo ka ho fetisisa e amang moralo oa tsamaiso ea lijo le liphio.
4. Ho itima lijo tse nyenyane ho ke ke ha u thibela feela, empa hape ho tla thusa ho theola boima ba 'mele. Kamora 'ona,' mele o tla nka limatlafatsi tsohle habonolo. Ho phaella moo, e tla u fa takatso e nepahetseng.
5. Halofo ea lijo tsa hau e lokela ho ba litholoana tse ncha le meroho e phehiloeng. U se ke ua tela mahe a linotši, monokotsoai, linate. Nama e ka jeoa ka makhetlo a mararo ka beke.
6. U lokela ho lula u fana ka nako ea boemo ba hau ba 'mele. Ho bohlokoa ho halefisa 'mele, ho hlahisa mesifa.
Li-recipe tsa meriana ea setso, mokhoa oa ho fumana boima
Batho ba seng bakae ba atisa ho tletleba hore ha ho na litaelo tsa boleng bo fokolang, empa ho tlosa boima bo feteletseng, ho na le lipepe tse ngata. Lipapile tsa sechaba li rarolla bothata bona.
Tsoa metso ea meriana e ts'ebetso ea moriana le pela ea folaxe, u e sila ka grinder ea kofi, e kopanye le mahe a linotši (3: 1), hlohlelletsa 'me u nke ka mor'a hore u je khaba ea 1 kapa makhetlo a 4 ka letsatsi ka metsi a futhumetseng kapa tee.
50 dikgerama tsa ho cheka ha setlama sa litlama re tlatsa halofo ea litha e le nngwe ea veine e ommeng e omileng, re tsitlella lefifing ka matsatsi a 10, re tlhotliloeng ebe re nka teaspoon e 1 ka makhetlo a mararo ka letsatsi.
Fokotsa linama tse entsoeng ka lehlaka le ho kopanya le mahe a linotši 2: 1. Ho na le li-tablespoons tse 3 kapa tse 4 tsa motsoako ka makhetlo a mararo ka letsatsi, ho hlatsuoa ka lebese kapa tee.
Ka khalase ea biri e lefifi, eketsa litepisi tse 2 tsa 20% ea tranelate e bolila le letsoai la letsoai, tsosa hantle le ho noa letsatsi le leng le le leng. Ka khoeli boima bo tla eketseha ka lik'hilograma tse 3 kapa 4.
Nka 3 walnuts, rastolchhem bona, 'me le tšollele khalase ea biri, eketsa 1 teaspoon ea mahe a linotši. Khothalletsa le ho noa ka lekhetlo le le leng. Tsela ea phekolo ea khoeli e le 'ngoe e tla u fa keketseho ea boima ba 2 kapa 3 kilogramme.
Ho molemo ho nka teaspoon ea 0.5-1 ea peo e phofo ea lipalesa (re qala ho tsitlella ho eona ka 50 ml ea metsi a phehiloeng mocheso oa kamore 'me nako le nako e hlohlelletsa). Re nka makhetlo a mabeli kapa a mararo ka letsatsi metsotso e 20 kapa e 30 pele re ja ka boits'oaro, ho ba sebetsanang le boima bo matla, hammoho le ho e lokisetsa, ho lahleheloa ke boima ho bakuli ba fokolisitsoeng ke boloetse bo nako e telele.
Lokisetsa motsoako oa Perga le mahe a linotši ka karolelano ea 1: 4. Nka sopho e 1 / 2-1 kapa makhetlo a mararo ka letsatsi, noa metsi a 100 a phehiloeng ka mocheso oa motsoako, ka khoeli e le 'ngoe. Haeba ho hlokahala, pheta potoloho ea kalafo kamora matsatsi a 10 kapa a 15.
Lipapile tsa sechaba bakeng sa boima ba 'mele
Re nka ligrama tse 10 tsa motso oa elecampane le ligrama tse 20 tsa makhasi a nettle le sebete le tsoekere. Re nka metsotso e 20 pele re ja, teaspoon e 1 ka 1/2 senoelo sa lebese makhetlo a 3 ka letsatsi.
Nka likarolo tse peli tsa metso ea comfrey, dipeo tsa folaxe le fenugreek, karolo e 'ngoe ea joang ke sefate sa Molimo (se boetse se bitsoa le lengana) le makhasi a nettle le sebete le tsoekere e nyane. Re nka metsotso e 30 kapa 40 pele re ja 1 teaspoon 2 kapa makhetlo a 3 ka letsatsi.
Barberry
Ho ntlafatsa takatso ea lijo le ho cheka, ho na le phello ea choleretic. 2 tablespoons ea makala le makhasi a semela, tšela halofo ea litha e le nngwe ea metsi a belang, tsitlella sebakeng se mofuthu ka lihora tse 2, fafatsa le ho nka halofo ea hora pele u ja lijo tsa 1/3 senoelo.
Cornflower
Ho thabisa takatso ea lijo, ligrama tse 10 tsa limela tse omileng li tšela khalase ea metsi a belang, re tsitlella hora e le 'ngoe' me re nka makhetlo a mararo ka letsatsi. Kaha infusion cornflower e bohloko haholo, re e noa ka tsoekere kapa mahe a linotši.
Gentian
The infusion ho tloha metso ea eona ke pheko e babatsehang e susumetsang ts'ebetso. E amoheloa pele ho lijo, ho tšeloa ha gentian metso ho eketsa sephiri sa lero la gastric ka lebaka la hore lipheletsong tsa li-buds tsa tatso li halefisitsoe molomong le ts'ebetso ea lijo ka maleng 'me mala a ntlafala. 30 dikgerama tsa metsoako ea gentian e tšela litha e le nngwe ea veine e tšoeu e tšoeu ebe e tsitlella matsatsi a seng makae. Re nka ligrama tse 100 pele ho lijo.
Nete
Ho atleha khahlanong le mathata a atonic ea ho senya lijo. Ligrama tse 30 tsa litlama li tšela litha e le nngwe tsa metsi a belang mme re tsitlella lihora tse 2. Re nka lijo ka morao ho ntlafatsa ts'ebetso ea lijo kapa pele ho lijo ho ntlafatsa takatso ea lijo.
Thyme
Limela tse 20 tsa semela li tšela metsi a phehile halofo ea litha e le nngwe, li tsitlella sebakeng se mofuthu ka lihora tse peli, fafatsa le ho nka metsotso e 30 pele u ja ligrama tse 100.
Dandelion
1 teaspoon ea joang e nang le khalase ea metsi, pheha metsotso e 10, re tsitlella metsotso e 30. Re nka infusion pele re ja tablespoon tse 1 ka makhetlo a mararo ka letsatsi.
Meroho le tee ho tloha lesere, phofo e tsoang leroleng ho ea saleng ke mokhoa o babatsehang oa ho fumana boima.
Rosehip
Likhaba tse peli tse nang le litholoana tse omisitsoeng li noa joaloka tee, 'me re noa ka mor'a ho ja ka makhetlo a mararo ka letsatsi. Seno sena se na le vithamine C. haholo. Kakaretso e 'ngoe: nka likhabapo tse hlano tsa litholoana tse khethiloeng ka litara e le 1 tsa metsi. Re pheha metsotso e 10, e phuthele bosiu. Re noa joaloka tee nako efe kapa efe ea letsatsi, le ka ntho efe kapa efe.
Hona joale re tseba ho fumana boima ka thuso ea mekhabiso ea batho. Empa pele u qala ho itima lijo, u lokela ho bala lingoliloeng tse nepahetseng le ho ea ngakeng. Sena sohle se lokela ho etsoa e le ho thibela liphoso leha e le life le ho se senye bophelo ba hau boemong bo botle.