Pente e monate ea lemon

1. Metsi a futhumetse mocheso oa 40-45 likhato. Moriana o hlahisang 'me o qhibilihe tse' maloa tse Lijong:

• metsi - 1.5 linoelo
• phofo - 4 linoelo
• tsoekere - 1-2 Art. likhaba
• oli ea meroho - 0.5 dikopi
• letsoai - 1 teaspoon
• sesoeu - ligrama tse 25-30

Litaelo

1. Metsi a futhumetse mocheso oa 40-45 likhato. Hlahisa tomoso le ho qhibiliha ka likhaba tse nyenyane tsa metsi le tsoekere. Haeba u na le nako e ngata, joale eketsa motsoako oo 1-1.5 tablespoons ea phofo 'me u fa tomoso "ho tsamaea" hantle, u siea motsoako ka metsotso e 15 sebakeng se mofuthu. Haeba ho se nako, tsoela pele ho khumama hlama hang-hang. 2. Tšela letsoai ka motsoako oa tomoso, tšela metsing a futhumetseng, e tsosang. 3. Hlakola phofo - kahoo hlama e tla ba e tsotehang haholo. Beha halofo e kholo ea phofo ka nako e le 'ngoe ebe u khumama hlama. Tse setseng li kenngoa likarolong tse nyenyane, ho khumama ka ho feletseng. 4. Qetellong, o hloka ho eketsa botoro mme o boetse o laola hlama. E se ke ea e-ba ea holimo haholo, le ho se khomarele matsoho. E entsoe. 5. Beha hlama sebakeng se mofuthu 'me u koahelle ka sekoahelo sa' mele. Lumella ho ema metsotso e ka bang 20. Knead hape. Fana hape ho atamela. E entsoe! U ka etsa pie kapa ua kenya pie ka ontong!

Litšebeletso: 5-6