- Asene ea balsame - 2/3 Likotlolo
- mahe a linotsi - 1/3 senoelo
- mosetareta - 2 Art. likhaba
- oli ea mohloaare - 1/4 senoelo
- li-cutlets tsa likhoho - likotoana tse 24
- Li-seasoning Dukka - 1 khalase
- Cheese ea Parmesan - Likotlolo tsa 1/4
- Bakeng sa salate: li-brussels li hlaha - ligrama tse 220
- konofolo - meno a mabeli
- sesepa sa unsalted - 1 1/2 Art. likhaba
- oli ea mohloaare - 1 st. e nang le khaba
- linate tsa phaene - 2 Art. likhaba
1. Lokisetsa kebab ea ts'ebetso ea likhoho. Lokisetsa li-skewers tse 24. Haeba u sebelisa lithupa tsa bamboo, li koahele metsotso e 30 ka metsing pele u sebelisoa. Preheat ontong ho ea likarolong tse 175. Kopanya asene ea balsamic le mahe a linotši ka sekhukhu se senyenyane ka mocheso o mofuthu. Pheha ho fihlela motsoako o fokotsehile ka hoo e batlang e le halofo, metsotso e 10 ho isa ho e 15. E pholile. Ka sekotlolo se senyenyane, kopanya mosetareta le oli ea mohloaare, nako le letsoai le nako le pepere e ntšo. Pela khoho ka motsoako oa mosetareta. Kopanya chisi ea Dukka le grated ka pane e sa tebang 'me u kopanye ka botlalo. 2. Rolla nkho e 'ngoe le e' ngoe ka motsoako. Khoho ka skewers. Apara seteiti sa ho baka ebe o chesa ho fihlela o le putsoa ka khauta, hoo e ka bang metsotso e 25 ho ea ho e 30. Sebeletsa shish kebab le mahe a linotši. 3. Khaola limela tsa Brussels ka halofo. Fula konofolo. Ka lero le pholileng, qhibiliha setupo e 1 ea botoro ka botoro ka mocheso o leka-lekaneng, eketsa konofolo le monate, o hlohlelletsa, ho fihlela khauta e le lerootho. Kenya ka sekotlolo. Fokotsa mocheso ho ea fokolang 'me u kenye k'habeche ho o mong. Fafatsa ka linate tsa phaene mme u kenye letsoai ho latsoa. Khama ka monokotšoai ho fihlela e le lerootho le khauta e mebala, hoo e ka bang metsotso e 15. Beha hop ka sekotlolo, eketsa konofolo le sapole e setseng ea 1/2 ea botoro sebakeng se chesang 'me u omelle ka mocheso o itekanetseng, o hlohlelletsa ho fihlela linate tsa phaene li fetoha khauta e lebala ka' mala, ka metsotso e le 'ngoe. Beha motsoako ka k'habeche 'me u fafatse fatše mobusi o motšo. Sebeletsa li-pouke skewers ka salate.
Litšebeletso: 2-3