- Bacon - 240 Grams
- eiee - likotoana tse 4
- konofolo - meno a mararo
- Li-mushroom tsa Portobello - ligrama tse 240
- sipinake - 300 dikgerama
- tranelate e teteaneng - 1/3 khalase
- letsoai - 1/4 diaspuni
- pepere e ntšo - 1/4 diaspuni
- linama - 1/8 teaspoon
- mahe - likotoana tse 6
- Cheese ea Parmesan - lintho tse 2. likhaba
1. Khaola bacon ka li-cubes. Khabeloa chop ea eiee. Khabeloa u tšela li-mushroom le konofolo. Khabeloa grate ea Parmesan. Beha terata ea ho baka ka karolong e ka holimo ea boraro ea ontong 'me u futhumetse ka ontong ho ea ho likhato tse 230. Ka phokaneng e kholo ea frying fry ea bacon ho fihlela e monate. Beha li-bacon lithaole tsa pampiri mme u tlohele ho tlosa oli. 2. Fry onion le konofolo ka mafura a tsoang bacon mocheso o tlase, o hlohlelletsang ho fihlela oiee le garlic li bonolo, metsotso e 2 ho ea ho e meraro. Kenya li-mushroom ebe u eketsa mollo. Fry, e susumetsang, ho fihlela li-mushroom li le bonolo, hoo e ka bang metsotso e meraro. 3. Eketsa sipinashi mme u kopanya. Fry ho fihlela spinach e le bonolo. 4. Eketsa tranelate, letsoai, pepere, e-ja 'me u tlise pheha. 5. Hlohlelletsa likokoana-hloko ebe o tlosa lero le chesang mollong. 6. Tšela motsoako ka sejana se seholo sa ho baka 'me u etse li-depression tse kholo tse 6 motsoako. Senya mahe mokhoeng o mong le o mong ebe o chesa ho fihlela liprotheine li thatafalloa, 'me li-yolks li ntse li tla lula li le bonolo, ho tloha metsotso e 7 ho isa ho e 10. Nako e nyenyane ka letsoai le pepere, joale u fafatse ka chate ea grmes Parmesan le ho sebeletsa.
Litšebeletso: 3