- Fusilli paste - ligrama tse 450
- letsoai - Ho latsoa
- oli ea mohloaare - likhabapo tse 2
- konofolo - meno a mararo
- lipalesa tse khubelu tsa pepere - 1 pinch
- Litamati tsa Cherry - ligrama tse 450
- Swiss Chard - Ligrama tse 220
- poli chisi - 220 dikgerama
- li-pecan - 1/2 dikopi
- Cheese ea Parmesan - 1/4 Khafu
1. Hlatsoa 'me u qhibilihe ho khethoa Switzerland. Hlakola chisi ea poli. Linate tsa pecan li khaola ka halofo. Fula konofolo. Litamati tsa cherry li khaola ka halofo. Tlisa lilithara tse 1,8 tsa metsi ka sekotlolo ho pheha. Kenya pepone e le 1 ea letsoai le pasta, hlohlelletsa 'me u phehe ho fihlela o itokisitse, ho ea ka litaelo tse pakeng. Lahlela pasta ka colander, kha metsi le ho khutlisetsa pasta ho khutlela pan. Sebaka sa 1 senoelo sa pasta. 2. Penteng e kholo ea ho chesa ka majoe, oli ea mohloaare oa mocheso, konofolo e qhibilihileng le pepere e khubelu ka mocheso o mofuthu. Kenya tomate ea cherry, Chard Swiss le teaspoon ea letsoai. 3. Koahela pan ka sekwahelo le ho omisa, ho susumetsa ka linako tse ling, otla litamati, ho fihlela ka nako eo, chard ha e sag, mme tomate e ke ke ea e-ba bonolo. 4. Hlohlelletsa pasta ka sekotlolo se nang le pōli le senoelo se bolokehileng. Eketsa motsoako oa langa le le lej, li-pecans, chisi e entsoeng ka Parmesan 'me u kopanye. Haeba mongobo o le omeletseng, eketsa metsi hape. Tsoela hang-hang.
Litšebeletso: 4