- mahe a maholo - likotoana tse 10
- Letlapa le letsoai le mobu - - Ho latsoa
- oli ea mohloaare - lintho tse 3. likhaba
- pepere e monate - likotoana tse peli
- boea bo bofubelu bo bohareng - sekoahelo se le seng
- grated cheddar chisi - 120 grams
- veine e khubelu - 1 st. e nang le khaba
- Bohloko ea salate ea Boston - 300 Grams
- salsa - 1/2 senoelo
Ka sekotlolo, otla mahe ka 1/2 teaspoon ea letsoai le 1/4 teaspoon ea pepere, beha ka thōko. Ka skillet, khase ea 1 ea mocheso oa oli ka mocheso o mofuthu. Eketsa pelepele e monate le eiee, nako le letsoai le pepere. Pheha, e tsosang khafetsa, ho fihlela ho bonolo, ho tloha metsotso e 6 ho isa ho e 8. Kenya mahe 'me u phehele metsotso e 1. Fafatsa cheese ka tsela e ts'oanang holim 'a motsoako oa mahe. Koahela, fokotsa mocheso ebe u pheha metsotso e 15. Tlosa lero le chesang ho tloha mocheso 'me u eme ka tlas'a sekwahelo metsotso e 5. Ho sa le joalo, otla asene le lipolepo tse 2 tse setseng tsa oli ka sekotlolo se seholo, nako e le sekoe ka letsoai le pepere. Kenya makhasi a lettuce le kopanya. Hlakola omelet e lokisitsoeng ka likarolo. Sebeletsa ka salsa le salate.
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