- Nutmeg - 1 Pinch
- Lebese - 150 Grams
- Lihebe - likotoana tse 3
- Lerumo - 120 Grams
- Soda le ho emela ntlha ea thipa - sengoathoana se le seng
- Letsoai - likhasepo tsa 0.25
- Li-champignon - 100 Grams (ho tlatsa)
- Shrimp - 300 dikgerama (ho tlatsa)
- Konofolo - 1 Leino (ho roala)
- Parsley, makala - lihlopha tse 4 (bakeng sa mokhabiso)
- Sesame - Ho latsoa (bakeng sa mokhabiso)
1. Phahamisa phofo bakeng sa hlama, kopanya le soda le ho e. A otla mahe a mahe, lebese, eketsa le nako ka nutmeg, pepere, letsoai. Kamehla u shapuoa ka fereko, tšela motsoako ona ka phofo, ho fihlela ho hlahisa hlama e kopanehileng ea hlama. Tlohela hlama ka metsotso e mashome a mararo. Re khothaletsa ho sebelisa blender ho lokisetsa hlama. 2. Peel shrimp e tsoang ho khetla, ka morao ea shrimp, e khaola le ho tlosa likokoanyana (veine e ntšo) ka ntlha ea thipa. Letšoao la beer sebakeng se chesang, eketsa shrimp le ho feta metsotso e meraro, e hlohlelletsa, e monate. Khaba ka ho tšela konofolo, eketsa ho shrimp le ho chesa ka motsotso. Shrimp e tla fetoha pinki. Parsley e khabisitsoeng ho eketsa shrimp. 3. Hlatsoa li-mushroom hantle, u li khaole likarolo tse kholo, u li behe ka li-shrimps le ho feta ka metsotso e 2. 4. Shrimp le li-mushroom li kenngoa ka mokhoa o tlotsitsoeng. Tšela tlhahlobo mme u fafatse peo ea sesame. Pele ho hlaha ha khauta, chesa, mocheso ke likhato tse 220. 5. Clafuti e se e loketse. E khabisa ka li-sprigs tsa meroho, u sebeletse tafoleng. Bon takatso!
Litšebeletso: 6