Sopho ea Oriental le onion
- lesea la khoho 500g
- oli ea poone 1 tbsp. l.
- oli e tala e nyenyane
- konofolo - leino le le leng
- li-mushroom (ka ho khetheha li-shiitake, empa li ka nkeloa sebaka ke li-white, chanterelles, li-mushroom, li-mushroom) -100 g
- soy sauce - 1/4 senoelo
- ginger-10 g
Ho pheha:
1. Arola li-eiee tse tala tse nang le lihlooho tse tšoeu ebe u li khaola ka mehele. 2. Fry ka oli ea poone ka metsotso e le 'ngoe, e hlohlelletsa karolo e tšoeu ea eiee le konofolo e entsoeng. 3. Eketsa li-mushroom tse khethiloeng ho eiee ebe u li pheha metsotso e meraro ho fihlela li e-ba bonolo. Tšela likotlolo tse 4 tsa metsi ka pan. 5. Peela motsoako oa ginger, khaola likotoana mme o soakete ka mongobo oa soya ka metsotso e 2, ebe u tšela liaparo tsa ginger-and-soya ka sopho ea mushroom. 6. Khaola likotlolo tsa likhoho ka likotoana 'me u li behe ka sekotlolo. Fokotsa mocheso, koahela sopho ka sekwahelo ebe o pheha ho fihlela sefuba se se se loketse. 7. Ho fetisetsa likotoana tsa khōlo ho sepate se tebileng, tlatsa ka sopho. Khabisa sejana ka limela tse tala.
Paseka e nang le stewed turkey
- turkey fillet - 500 g
- macaroni "ho pota" - 230 g
- bulb-1 pc.
- li-ceps - 250 g
- oli ea mohloaare - 2 tsp.
- Litamati - 800 g
- mehloaare - 40 g
- konofolo - leino le le leng
- letsoai, pepere e ntšo,
- thyme
Ho pheha:
1. Khaola li-mushroom ho pholletsa, li-fillets tsa Turkey - li-cubes, sila ka onion. Preheat sekoahelo le fry onion le li-mushroom ka metsotso e 5. Eketsa lilae tsa Turkey 'me u tsoele pele, u li noe ka li-mushroom ka metsotso e meng e meraro. 2. Balisa tomate, tlosa peele le peo 'me u khaotse mapolanka. Kenya 3/4 tsp. letsoai, 1/4 tsp. pepere e ntšo, 1/4 tsp. thyme, clove e khethiloeng ea konofolo le lihloaare. Motsoako oa meroho o tšeloe ka sekotlolo mme o tlohele mollong bakeng sa metsotso e meng e 5 (ho fihlela Turkey e loketse). 3. Pheha pasta, tlosa metsi. Abela pasta ka lipoleiti, holimo le nama le li-mushroom ka mongobo oa langa le le lej.
Kish ka asparagus le tofu
- fatše tofu 350 g
- mahe-maqheka a 2.
- soybean e tiile
- chisi-100 g
- basil-sprigs tse 3
- oli ea mohloaare - 2 tsp.
- li-mushroom - 70 g
- asperagus e monyenyane - 350 g
- shallots-4 pcs.
- letsoai, pepere
Ho pheha:
1. Phunya tofu, khaola likoto, le mahe a blender ho fihlela boreleli. Beha boima ka sejana se tebileng. 2. Hlakola ea chisi, khaola basil mme o kopane le leihlo-tofu boima, o phaella ka 1/4 tsp. pepere e ntšo le letsoai la pinch. 3. Fokotsa lero le chesang le nang le oli ea mohloaare. Khaola li-mushroom, asparagus le shallots fry metsotso e 5-8. Ba lumelle ho pholile le ho kopanya le boima ba boima, ho kopanya ka botlalo. 4. Tlatsa lipitsa tsa letsopa. Preheat ontong ho ea likhato tse 170. Beha lipitsa ka ontong 'me u chese kish metsotso e 20. Pele u sebeletsa, khabisa sejana le basil.
Khoho le tarragon
- kholetse ea likhoho - 4 likarolo tse peli.
- oli ea mohloaare -2 tbsp. l.
- phofo - 1/4 senoelo
- shallots - 1 pc.
- li-mushroom-50 g
- libaka - 4 tbsp. l.
- tamati - 2 pcs.
- giblets ea likhoho -50 g
- tarragon - makala a 4-5
- letsoai, pepere
Ho pheha:
1. Otla nonyana e 'ngoe le e' ngoe ka mallet mahlakore ka bobeli. Lokisa oli ka lero le tebileng le ho pata sefuba ho fihlela e le putsoa ka khauta. E fetisetsa nama ho poleiti, 'me u se ke ua oela ka har'a pitsa, u behe onion, u kene ka meketeng, le li-mushroom, u tšollele veine. Fry ka metsotso e 1-2. 2. Ekelletsa ho tomate ea mushroom, khaola li-cubes (peel ke e lakatsehang ho tlosa), limela tsa tarragon le giblets ea khōhō. Letsoai le pepere moriana. E tlohele ka mollo ho fihlela e pheha habeli. 3. Beha likhoele tsa khōlo ka poleiti 'me u tšollele mongobo. Sebeletsa e le monate ho li-escalope li ne li e-na le li-cauliflower tse phehiloeng kapa zucchini.