Li-Steaks tse tsoang pelong ea veal

1. Re lokisa pelo ea veal ka meroho e mecha, litholoana le pelepele. Lijo tse ntle :

• sehlopha sa Parsley - sengoathoana se le seng
• Veal Heart - 600 Grams
• Apple kapa pere - sekoahelo se le seng
• Aniee - Lihlopha tse 2
• Persimmon - sengoathoana se le seng
• Cucumber - sekoahelo se le seng
• Pepere e monate - likotoana tse 3

Litaelo

1. Re lokisa pelo ea veal ka meroho e mecha, litholoana le pelepele. Lijo tse halikiloeng le persimmon li kopantsoe hantle mona, 'me lihlahisoa tsena li thusa haholo pelo. 2. Lilae tsa bophara ba lisenthimithara tse peli kapa tse tharo li khaola pelo, ha e le hantle ho pholletsa le likhoele. Tlosa filiming, tlosa methapong. Re hlatsoa, ​​pepere le letsoai. Oli ea meroho, ka patsi e chesang e chesang, mahlakoreng ka bobeli a monya nama. 3. Re hloekisa onion ebe re e khaola ka mehele, melapo e mehlano kapa melapo, ho tšela pelepele, li-septum le lipeo lia tlosoa. Li-eiee li tla pholosoa ka bomong, re eketsa pelepele le metsotso e ka bang hlano ho isa ho e supileng, 'me sekwahelo se koetsoe, pepere e lokela ho ba bonolo. Pepere le letsoai. 4. Li-steak tse itokiselitseng le pelepele tse entsoeng ka letsoho li apara poleiti. Meroho, likotoana tsa apole kapa pear, sa persimmon le likomkomere li sebelisoa ka thoko.

Litšebeletso: 6