Masks a tsoang mahe a linotsi a fana ka liphello tse ntle, ho sa tsotellehe mofuta oa letlalo. Ho hanyetsa feela ho ka 'na ha e-ba le liphello tse bakoang ke mahe a linotši, kapa methapo ea mali e senyehileng sefahlehong.
E le hore u itokisetse maske a mahe a linotši lapeng, mahe a linotši a tlhaho le lintho tse ling tse kang lero la lemone, lehe yolk, oli ea mohloaare, glycerin le lisebelisoa tse ling li lokela ho sebelisoa. Pele o sebelisa letlalo ho letlalo, e tlameha ho hloekisoa lerōle le litšila tsa litlolo. U ka etsa sena ka lebese la setlolo kapa gel. Bakeng sa phello e ntle, maskasi a mahe a linotši a lokela ho sebelisoa ka lithupelo, ka hare 1-2 ka beke le ka khoeli e le 'ngoe. Haeba o lakatsa, thupelo e ka phetoa, empa eseng pejana ho likhoeli tse 2-3.
Mahe a linotši a pata sefahleho ka letlalo le omileng.
- Ka likarolo tse lekanang, nka mahe a linotši, oli ea mohloaare, 'me u kopane ho fihlela ho fumanoa seaparo sa junifomo. Joale motsoako o futhumetse, feela ka ho hlapa metsi, ho fihlela mocheso oa likhato tse 40. Nakong e fetileng, o lokela ho lokisa lehare le hlakola, 'me ka mor'a hore o futhumetse motsoako, o tšele ka metsi a futhumetseng,' me ue sebelise letlalong la hao. Li-Napkins li lokela ho lula sefahlehong ka metsotso e ka bang 20, 'me ka mor'a sefahleho u lokela ho koloba ka thaole ea pampiri e kenngoe metsing ebe ue tšela ka lotion e se nang joala.
- E kopane le teaspoon e le 'ngoe: chisi ea kottage, mahe a linotši, lebese kapa kefir. Ntho e 'ngoe le e' ngoe e kenngoa ka motsoako o ts'oanang le o phahametseng sefahleho. Kamor'a halofo ea hora, mask e hlatsuoa ka metsi a futhumetseng, 'me letlalo le hlakoloa ntle le joala.
- Ka lebese le futhumetseng, ka boholo ba makhetlo a fetang 20, sengoathoana sa bohobe bo bobe se kenngoa. Ka nako eo eketsa thaba e le 'ngoe ea mahe a linotši, marotholi a 10 a tharollo ea vithamine A le yolk e le' ngoe. E susumelitsoe, mme e sebelisoa letlalong ka metsotso e 15. Hlatsoa mask ka metsi a futhumetseng.
- Lijana tse seng tsa tšepe, senya teaspoon e le nngwe ea mahe a linotši, tranelate le yolk e le 'ngoe. Motsoako o sebelisoa letlalong metsotso e 20. Lihlala tsa mask li tlosoa ka metsi a batang.
- Nka teaspoon e le 'ngoe ea mahe a linotši, oli e le' ngoe ea oli ea mohloaare 'me u kopane le likhaba tse peli tsa lebese. Ka motsoako, eketsa sekhahla se le seng sa vithamine E. Ka mor'a ho kopanya, kenyelletsa motsoako letlalong metsotso e 20. Ka mor'a moo, maske a hlatsuoa metsing a futhumetseng.
Masks bakeng sa letlalo le nang le mafura le mafura.
- Mask e hloka teaspoon e le 'ngoe ea mahe a linotši, joaloka lero la lemone le lebese. Lithako tsohle li kopantsoe ka setsing se seng sa tšepe, ebe u eketsa makhooa a mahe le a oatmeal e sithabetseng. Ka mor'a ho tsosoa, mask e sebelisoa ho sefahleho se hloekisitsoeng, 'me kamora metsotso e 20 e hlatsuoa ka metsi a futhumetseng' me sefahleho se hlakoloa ka lero la lemone.
- Nka supuni e le 'ngoe ea mahe a linotsi a metsi, ao ho oona ho kenyelletsoa teaspoon ea oatmeal le protheine. Mask o lokela ho shebahala joaloka tranelate e bolila bo bolila. Motsoako ona o sebelisoa sefahlehong 'me o hlatsuoa metsing a futhumetseng ka mora metsotso e 20. Kamora 'maske, ke ho lakatsehang hore u sebelise motlakase.
- Ka likarolo tse lekanang lipalesa tse omeletseng tsa linden, ts'ebetso ea k'hemistri, moholoberry (batsho) a nkoa. Pokello e tšeloa ka khalase e le 'ngoe ea metsi a belang' me e tšoaroa ka ho hlapa metsi ka metsotso e 10, ebe e tsitlella halofo ea hora. Moro o hloekisoa 'me o ekeletsoa teaspoon ea mahe a linotši. E le hore motsoako ona o lele, ho hlokahala hore o kene phofo ea oat ho eona. Mask e sebelisoa ka sephahla sefahleho 'me e tloha metsotso e 20. Kamora nako e fetile, lihlahisoa tsa mask li hlatsuoa ka metsi a futhumetseng, ebe sefahleho se hlatsoa ka pholile.
- Bakeng sa mask ena a lehae, kopanya 30 g ea mahe a linotši le liprotheine tse peli, ebe u eketsa halofo ea teaspoon ea oli ea almonde le likhaba tse peli tsa tables. Joale mask e lokela ho sebelisoa letlalong ka metsotso e 15, 'me mask a hlatsuoa metsing a futhumetseng.
- Nka teaspoon e le nngwe ea mahe a linotši, starch (litapole), lebese le futhumetseng le letsoai. Motsoako o tsoakane hantle 'me o sebelisoa letlalong ka sotton swab metsotso e 20. Ha nako ena e fela, lihlahisoa tsa mask li hlatsuoa ka metsi a futhumetseng, 'me sefahleho se hlakoloa ka leqhoa le leqhoa.
Masapo a mask a maiketsetso a maiketsetso bakeng sa letlalo la ho senya.
- Ka sekotlolo se sa tebang, likhabapo tse peli tsa mahe a linotši li na le likhaba tse peli tsa tablespoons tsa oatmeal. Motsoako oa sephetho o hlalositsoe ka khalase e le 'ngoe ea tee e matla le tepo e le' ngoe ea metsi. Ntho e 'ngoe le e' ngoe e kopane hantle, joale e halefile ka ho hlatsoa mouoane 'me e theoha fatše. Sefahlehong motsoako o sebelisoa metsotso e 15, ka mor'a ho hlatsuoa metsing a futhumetseng.