Joang ho tlosa mokhathala oa maoto le folaxe?
Nka litepisi tse 2 tsa li-flaxseed 'me u tlatse ka litha e le nngwe tsa metsi a belang. Re ema hora e le 'ngoe ho fihlela mocheso o theohela mocheso oa kamore. Ka metsing ena "line" re tla tšoara maoto ka metsotso e 15.
Literete tse tsoang mokhatheng oa maoto, le ho phaella ka chamomile
Ho khathala ha maoto le maoto a tlosa hantle ho tlosa kapa ho tlosa li-trays kapa libotlolo ka ho eketsa moro oa camomile. Re nka tepo ea chamomile ebe re tlatsa metsi a phehile. Re pheha metsotso e 10. Ebe u eketsa soda le sesepa sa maoto.
Tray le plantain
Haeba maoto a khathetse haholo ho tloha tseleng e telele, ho na le mapheo le ho qhibiliha, joale re tla hlatsoa likokoanyana tsa limela. Nka 2 tablespoons chopped plantain, re tlatsa ka litara e le 'ngoe ea metsi a belang. Ka ho hlatsoa joalo re tla boloka maoto a rona ho feta metsotso e mashome a mabeli.
Bath ka tlatsetso ea horsetail
Ho kenngoa ha liaparo tsa lipere ho lokiselitsoe ho latela likarolo tse latelang, likhasepo tse 2 li tšela metsi a le leng. Re tsitlella halofo ea hora, joale re tla tšoara metsotso e 20, e le hore u ka fokotsa mokhathala maotong.
Phekolo ea mokhathala oa maoto le letsoai la leoatle
Phomolo e ntle ho litho tsohle le maoto a fanoa ke libaka tsa ho hlatsoa leoatleng. Har'a bona re kenya letsoai le letsoai la letsoai. Metsing a joalo a letsoai, maoto a lokela ho bolokoa ka metsotso e leshome feela. Tsamaiso ena ha ea fela moo. Kamora ho itlhatsoa ka letsoai la leoatle u hloka ho robala, empa e le hore maoto a hao a phahametse hlooho ea hau.
Tsela e bonolo ea ho tšoara maoto ka mokhathala
Haeba maoto a hao a khathetse ka maoto a malelele, joale ke ntho e ntle ha u robala maoto ka joala.
Boemong ba 'mele le bophelo bo botle ba maoto, maruo a hae, boithati ba hae, bo itšetlehile ka eena. Tlhokomelo e sa lekaneng le lits'ebeletso tse boima li lebisa letlalong, ho lemala, ho senya, ho senya le ho ruruha ha maoto.
Ho tsieleha ha maoto
Ka linako tse ling motho o rohakana haholo. Lebaka la sena e ka 'na ea e-ba ho eketseha ho eketsehileng ha tsamaiso ea methapo. E le ho fokotsa ho ruruha, ho hlokahala hore u nke mokhoa o thobang, o kang motherwort le valerian. Ho felisa monko oa mofufutso, o hloka lintlheng tsa maoto a hao mme o fafatsa asile ea boric pakeng tsa menoana ea hau. E le ho fokotsa ho ruruha ha maoto, ho hlokahala hore u itlhatsoe ka ho tšoaetsoa ke litlama tsa meriana letsatsi ka leng.
Litlhahiso tsa hore na u ka tlosa ho ruruha ha maoto joang
1. Nka oli ea boricone ebe ue silakanya hore e be phofo. Hoseng ho hong le ho hong, fafatsa letlalo pakeng tsa menoana ea hau le maoto a maoto a hao. Mantsiboea, hlatsoa maoto ka metsi mocheso oa likhato tse 35 ho isa ho 40 Celsius. Fetola likala tsa letsatsi le letsatsi, ka mor'a libeke tse 2 monko o mobe oa maoto o nyamela.
2. Nka makhapetla a kang a oak e khabisitsoeng ebe oe silakanya sebakeng sa phofo. Re apara likala kapa li-stockings, re kenya phofo ho tsona. Re etsa sena letsatsi le leng le le leng ho fihlela mofufutso o fokotseha.
3. Pheko e sebetsang ka ho fetisisa ea ho rohakana
Ho bohlokoa ho hlatsoa li-decoctions tsa makhapetla a oak, ka litha e le nngwe tsa metsi, re eketsa ligrama tse 50 kapa 100 tsa makhapetla a oak. Ka mollo o monyenyane, moro oa metsotso e 20 kapa e 30
4. Metsi a letsoai
Nka kotlolo ea letsoai ka kotlolo ea metsi ka khalase ea metsi. Re hlatsoa maoto hoseng le bosiu ka metsi a letsoai a pholileng.
5. Sage
Ka ho ruruha ha maoto le bakeng sa maoto a khathetso ho molemo ho etsa kapa ho etsa li-trays kapa libotlolo ho tloha hona joale tsa sage. E le ho etsa sena, nka likhaba tse 2 tse hahiloeng 'me u tšollele linoelo tse peli tsa metsi a belang, re tsitlella ho fihlela o pholile ka ho feletseng. A re nkeng litha e le nngwe ea ho phallela ka nkho ea metsi.
6.Tea
Ha ho fufuleloa maoto le matsoho ho molemo ho itlhatsoa ka ho hlatsoa tee e matla.
7. Lehlabathe la tsoekere
Ho robeha ha maoto le ho fufuleloa ho phekoloa ha re beha tsoekere e nang le tsoekere litsing tsa rona.
8. Lemon
Ha re fufuleloa, re senya maoto a lemon ka lero la lemone.
9. Setlolo
Ka ho fufuleloa ho feteletseng ha maoto, hlakola ka ho tšeloa ha makhasi. E le hore u etse sena, nka thapo ea samente 'me ue tlatse ka khalase ea metsi a belang, tsitlella halofo ea hora, ebe u tšela.
10. Lihlopha tsa makhasi a molora oa lithaba, lengana, marigold
Nka likarolo tse lekanang rowan, lengana le marigold, kopanya 'me u nke tepo e le' ngoe ea pokello, e noe ka khalase e le 'ngoe ea metsi a belang mme re tsitlella metsotso e 10. Bakeng sa ho sesa maoto bakeng sa litara e le 1 tsa metsi, eketsa teaspoon ea infusion. Pele ho moo, hlatsoa maoto ka sesepa le metsi. Re sebelisa libaka tsa ho hlatsoa ka ho ruruha ha maoto.
11. Chamomile ea litlhapi
Haeba ho ruruha ho feteletseng ha maoto ho etsa ho hlapela letsatsi le leng le le leng, re nka tablespoons tse 6 tsa chamomile inflorescences, tlatsa ka 2 a etsang dilitara tse metsi a belang, koahela pan ka sekwahelo ebe u tsitlella hora e le 'ngoe. Infusion e tlhotselitsoe, e futhumetse mme e bolokiloe ho kenngoa ha maoto, ho fihlela metsi a phalla. Ka mor'a hore tsamaiso ea maoto e be phofshoana le motsoako oa phofo ea talcum le asiti ea boric.
Ho bolela ho thusa ka mokhathala oa maoto
1. Haeba maoto a hao a khathetse ho tloha ka maeto a malelele, joale ho li pshatla ka joala ho tla thusa.
2. Haeba maoto a khathetse ho tloha nako e telele, re a kenya metsing a chesang ka metsotso e 10. Eketsa letsoai la Senyesemane kapa la leoatle, joale u lule kapa u robale, e le hore maoto a hao a ka holim'a hlooho ea hau. Sena se fana ka phomolo e ntle ho 'mele le maoto.
3. Nka khalase ea oli ea mohloaare, kenya teaspoon ea letsoai ka hare ho eona, e hlohlelletse ho fihlela letsoai le qhibilihile. Ka oli ena re senya libaka tse re khathatsang.
4. Ka mora nako e telele, ho molemo ho etsa ho hlapa metsi a letsoai. Nka letsoai le nang le letsoai la metsi a chesang a etsang lilithara tse 4, ho fihlela maoto a hao a ka ema. Re tla kolobetsa ka leoatleng lena feela leoto le le leng, e-ba le metsi. Ha metsi a pholile, re tla tlosa maoto a rona ebe rea o senya, ka tsela e latelang ka thaole e thata.
5. Ho tlosa mokhathala oa maoto, itšela maoto ka seqhoa se nang le koae, 'me u etse libese tse batang le tse futhumetseng, metsing a batang u hloka ho boloka maoto a hao metsotsoana e 10, metsing a chesang o hloka ho boloka maoto a hao metsotso e 5.
6. Etsa botebo bo futhumetseng bosiu, mocheso oa metsi o lokela ho ba likhato tse 38 kapa 39 tsa Celsius. Eketsa ho tšeloa ha metsi a litlama, makhasi a birch, koena, chamomile, re nka litekanyo tse lekaneng tsa joang. Kopanya 'me u nke tablespoons tse 4 tsa motsoako oa litlama, re tšela lilithara tse 3 tsa metsi a belang mme re tsitlella metsotso e 40 kapa 45, ebe joale re na le mathata. Ha letlalo le ntse le eketseha, re tla phunya letlalo le senyang ka majoe a pumice.
7. Nka litepisi tse tharo tsa makhapetla a oak, e leng makhasi a molora oa lithaba, lipalesa tsa St. John's wort, e siea lengana le tletseng metsi a tšeletseng a phehile, ho tsitlella halofo ea hora, ho hloekisa le ho eketsa bathing ea maoto.
8. Lisebelisoa tse fapaneng tsa maoto
Re lutse setulong, ka mor'a ho beha linkho tse peli, e 'ngoe ka metsi a batang, e' ngoe ka metsi a chesang. A re tloheleng maoto ka metsotso e 2 metsing a chesang, ebe ka metsotsoana e mehlano re e theola metsing a batang. Ka hona, pheta makhetlo a 5 kapa a 6. Qetella ka metsi a batang.
9. Literei tse nang le infusion ea foxxese
10. Nka litepisi tse 2 tsa li-flaxseed bakeng sa litara e le 'ngoe tsa metsi a belang, re tsitlella hora e le' ngoe. Ka metsing mocheso oa motsoako, eketsa ho kenngoa ha metsi, boloka maoto a ho hlatsoa metsotso e 10 ho ea ho e 15. Lijo tse joalo tsa letsatsi le letsatsi li ntlafatsa ho potoloha ha mali le ho hloekisa letlalo.
11. Ka mor'a ho tsamaea ka nako e telele, ho tsamaea ka nako e telele ho molemo ho etsa libethe tsa maoto le mmala le lebala, ho noa setlama se seng le se seng, tse 3 tsa metsi.
12. Bakeng sa maoto a khathetseng e tla ba libaka tse ntle tsa ho hlatsoa, ho nka ligrama tse 100 tsa koena e omisitsoeng, tlatsa metsi a mangata a belang, tsitlella halofo ea hora. Tšoara maoto ka ho hlapela metsi a futhumetseng metsotso e 15 ho ea ho e 20.
13. Haeba maoto a khathetse, ho phunyeha le marang-rang ho hlaha, joale re etsa li-trays tse tsoang ho phallo ea plantain, kaha sena re nka lipofu tse 2 tsa joang bo mobu ka metsi a lekaneng a le mong. Boloka maoto a hlatsoa metsotso e 15 kapa 20.
14. Haeba maoto a hao a khathetse ka mor'a ho nka leeto le lelelele, re tla itlhatsoa ka moro oa chamomile, eketsa litha e le nngwe ea metsi a belang ho ponkhong ea chamomile e omileng, pheha metsotso e 10, u eketsa soda e nyane.
15. Ha maoto a khathetseng a tla u thusa ho hlatsoa lipere tsena. Nka 2 tablespoons ea horsetail ka litara e le 1 tsa metsi, tsitlella halofo ea hora, boloka maoto a hao kapa metsotso e 20.
16. Mathata le mokhathala li tla feta ha re li silila.
17. Re kgothaletsa ho robala le maoto a hau mosebetsing.
Hona joale re tseba hore mokhathala oa maoto ke ofe ho tloha meriana ea batho ba tsamaeang. Ho latela diresepe tsena tse bonolo, o ka tlosa mokhathala oa maoto le ho matlafatsa lijana.