1. Sefahleho - ho silila ho phomolang: sebelisa oli e nang le mekhabiso e meholo e lekaneng, leka ho senya letlalo. Ebe o hlatsoa ka metsi a futhumetseng.
2. Anti-cellulite massage ea lirope, likoti le maoto. Ho pholile (kapa mocheso haeba ho lakatsoe) ponkho e kholo, sebelisa tranelate. Etsa likoti ka khaba le mekhabiso e matla ea li-circular, pele - ho tloha bohareng ho ea mahlakoreng, joale-ho tloha ka tlaase holimo. Bakeng sa ho silila ha maoto le lirope, hopola puso e bonolo: lehlakoreng le ka hare la mokotla o khumama mehato ho tloha tlaase holimo, lehlakoreng le ka ntle - ka lehlakoreng le leng.
3. Morao, molala, matsoho, mahetleng
Sebelisa mochine oa ho silila oa motlakase, 'me u ntlafatse hammoho le motho oa hau ea haufi ho tseba mokhoa oa ho silila ka botlalo hammoho le aromatherapy, ebe mekhoa ea hau ea SPA e tla fumana phetho e sa lebelloang e phethollang.
'Mele oa rona o na le metsi a halofo. Ho senyeha ha metsi ke e 'ngoe ea lisosa tsa ho tsofala pele ho nako. Metsi a ntlafatsa tšollo ea mali, a potlakisa detoxification, a tsitsisa ho itšireletsa mafung le tsamaiso ea methapo. Lisebelisoa tsohle tsa motheo tsa SPA li itšetlehile ka tšebeliso ea metsi: hydrotherapy - e hloekileng, thalassotherapy - leoatle le balneotherapy - metsi a diminerale.
1. ho hlatsoa ho phomola
Etsa mocheso o mofuthu le o pholileng bakeng sa 'mele, metsi. Beha thaele e nyenyane kapa thaole e sothehileng tlas'a hlooho ea hau. U se ke ua robala ka kamoreng ea ho hlapela ka metsotso e fetang 20-30, ho seng joalo u ka 'na ua ikutloa u fokola. Eketsa bathing:
3 tablespoons ea letsoai leoatleng le liminerale.
Marotholi a oli a bohlokoa a qhibilihileng ka teaspoon ea mahe a linotši. Susumelletsa metsi ka letsoho la hau ho tlosa filimi holimo.
1 litha e le nngwe ea lebese kapa kefir - ka mor'a ho hlatsoa letlalo le tla ba bonolo ka tsela e sa tloaelehang le silky. 400-500 g ya makhooa a makhabiso kapa a letsopa le leputsoa - fumana phello ea ho hlatsoa ka seretse.
Ha ho sebelisoe foam ea ho hlatsoa marong - lintho tsa tlhaho li fofa hanyenyane.
2. Ho jala
Bakeng sa liphello tse kholo ho latela mekhoa e latelang ho molemo ho tsoa ka ntle. Tšoaea metsi a chesang ka har'a setupo (hoo e ka bang 43 ° C), ha u ntse u leketlisa metsi ka holimo, e le hore mouoane o phalle metsing. Koala lemati ka tieo e le hore mouoane o tle o tle o tlatse ntlo eohle ea ho hlapela, - ntlo "Hamam" e loketse! Joale eketsa letsoai la leoatle mme u qoelise metsing a chesang ka metsotso e 10.
3. Hydromassage
Hydromassage e ntlafatsa elasticity le elasticity ea letlalo, e thusa ho phekola ho tepella maikutlong, ho hlobaela, khatello ea kelello, hape e thusa ho loantša cellulite. U ka utloa lintho tsohle tse thabisang tsa whirlpool lapeng: kajeno, bahlahisi ba bangata ba hlahisa matloana a matlong a nang le whirlpool system. Khetho e tsoetseng pele ka ho fetisisa ke hydromassage e sebelisang maqhubu a maqhubu, e leng ho matlafatsa le ho feta. Ntle le moo, o ka sebelisa lihlooho tse khethehileng tsa ho sesa moriri.
Aromatherapy
Liphiri tsa mekhoa ea SPA ha li nahane ka ntle ho aromatherapy. Mafura a bohlokoa a na le thepa ea antibacterial, antifungal le antiviral. Oli ea peppermint e etsa hore mali a phalle, lavender le chamomile li nolofalletsa letlalo le halefisitsoeng, oli ea birch e eketsa metsi a lymphatic, oli ea bergamot - e ntle ea likokoana-hloko - e tšoara maqeba le maloetse a mang a letlalo. Lioli tse ngata ka ho fetisisa tsa li-citrus: lamunu, lemon, litholoana tsa morara, mandarin - etsa hore ho be le phello ea boleng 'me e loketse motho e mong le e mong.
Litlhahiso
1. Khetha litlolo tse itšetlehileng ka oli ea tlhaho, ho molemo ho se sebelise monko o monate.
2. Reka oli ea bohlokoa ea tlhaho feela lik'hamphani tse ka tšeptjoang le tse tšeptjoang, e le hore u se ke ua kena-kenana le phoso.
3. Sebelisa oli ea bohlokoa letlalong kapa moriri feela ka mokhoa o hloekisitsoeng (li tsepamisitsoe haholo)! Lebelo le phahameng ke 3-4 marotholi ka nkho kapa tube ea litlolo tsa hau. Eketsa oli e hlokahalang, mohlala, ka gel ea metsi, setlolo sa 'mele, shampoo, joalo-joalo.
4. Tlatsa kamore ea hau ka monko oa hau o ratehang nakong ea mekhoa ea SPA: eketsa marotholi a 5-6 a oli ea bohlokoa ho botlolo e nkhang hamonate. Ho bohlokoa hore monko o monate o bonolo 'me o monate - monko o matla o tla kena-kenana le boikhathollo.