Ntle ho mefuta ea letsatsi le leng le le leng - li-pancakes le banana, mekhabiso ea lifoto

Liponkete ka lebese - ke tloaelo ea khale, e ke keng ea khona ho baka tšohanyetso kapa tse ling tse hlakileng tsa boiphihlelo. Empa haeba u pheha banana e tlatsang sehlahisoa sena se se nang boiketlo, 'me u tšollele ka holimo ka sekoti se tsoekere, sejana se tla bapala ka mebala e ncha, e mebala le ho khahloa ke li-gourmets tse thahasellisang haholo. Bakeng sa tšimoloho e kholo, u ka sebelisa libanana tse halikiloeng, mme u kenyelletsa monate oa monokotšoai o kang cardamom, vanilla kapa sinamone ho hlama.

Ho etsa li-pancake le banana le tsokolate, risepe le setšoantšo mohato ka mohato

Liponkete ka lebese - ke tloaelo ea khale, e ke keng ea khona ho baka tšohanyetso kapa tse ling tse hlakileng tsa boiphihlelo. Empa haeba u pheha banana e le ntho e se nang boikaketsi, 'me u tšollele ka holimo ka sauce ea krikoleti, sejana se tla bapala ka mebala e mecha, e nang le lero le monate' me e tla lebisa tlhokomelo ea esita le lifilimi tse thahasellisang ka ho fetisisa tsa ho pheha lapeng. Bakeng sa tšimoloho e kholo u ka sebelisa libanana tse halikiloeng, 'me hlama u eketsa linoko tse monate tse monate tse kang cardamom, vanilla kapa sinamone.

Lijo tse hlokahalang:

• phofo ea koro - 2 tbsp
• tranelate 10% - 100 ml
• lebese 3.2% - litha e le nngwe tsa litha e le nngwe
• mahe - likotoana tse peli
• tsoekere - 2 tbsp
• metsi a belang - 1 tbsp
• letsoai - ½ tsp
• oli ea mohloaare - 2 tbsp
• libanana - likotoana tse 3
• Sebaka sa Mars - likotoana tse peli

Tataiso ka mehato

1. Lihoai li otloa ka tsoekere le letsoai ka boima bo matla.

2. Tšela lebese ka letsoho le tšesaane, beha botoro 'me u fafatse phofo e silafalitsoeng. Ebe u kenya metsi a belang ebe u kopanya ka botlalo. Tlohela metsotso e 40-60 ho tafoleng ea kichineng ho phefumoloha.

3. Bake li-pancakes sebakeng se chesang se chesang se chesang ka metsotso e le 'ngoe ka lehlakoreng le leng.

4. Lijo tsa "Mars" li tšela likotoana tse tšesaane ebe li kenngoa ka setsing se nang le metsi a se nang mollo. Ebe u tšela tranelate le sebaka ka ho hlapa metsi. Ho futhumala kamehla ho hlohlelletsa ho fihlela boima bo fumane ts'ebetso e ts'oanang. Tlosa sethaleng ebe u pholile hanyenyane.

5. Libanana li hloekisoa, li khaola likarolo tse lekaneng tse telele, li koahetsoe ka li-pancake tse entsoeng ka ho itokiselitse li khabisitsoe ka cherries e nang le candi. Sebeletsa tafoleng ka sauoso e tsoekere e le mongobo kapa Nutella.

Li-pancake tse khabisitsoeng ka banana le cottage cheese, melao ea ho pheha

Hlama, e kopantsoeng le joala ea metsi a mafura le lehe, e fetoha moea o sa tloaelehang, o bobebe ebile o thata. Ha ho hlokahale hore o behe tsoekere, kaha qalong lebese le na le monate o monate le monko o monate. Kojoana e nang le mefuta e mengata ea litholoana kapa melee e ka sebelisoa ho matlafatsa lintlha tse ncha. Sena se tla etsa hore lijo tse ling li be le litšoantšo tse thahasellisang.

Lijo tse hlokahalang:

• Ho noa ka yogurt - 600 ml
• mahe - likotoana tse tharo
• phofo ea koro - 300 g
• tsoekere - 1 tbsp
• chisi ea cottage 10% - 200 g
• starch - 4 tbsp
• oli ea meroho - 2 tbsp
• tranelate e bolila - 1 tbsp
• letsoai - 1/3 tsp
• sinamone - ½ tsp
• libanana - likotoana tse peli
• tsokolate - 80 g
• Butter - 20 g

Tataiso ka mehato

1. Nōka e phunyeletse ka sefate sa kichineng, ho kopanya le starch, letsoai, tsoekere, lehe le yogurt mocheso oa kamore. Hlakola hantle haholo ka khaba, e le hore li-clumps tsohle le li-clots li qhibilihe ka metsi.
2. Tšela oli ea limela, kopanya hape 'me u tsamaee tafoleng ka halofo ea hora.
3. Banana peeled, tšela ka likotoana tse nyenyane mme u tšollele ka blender. Eketsa chate ea kotteng, tranelate e bolila, tsoekere, sinamone 'me u otse lisebelisoa tsohle ka boima bo bonolo, bo monate.
4. Ka ho hlapa metsi, qhibiliha tsokolate e ntšo, beha botoro le ho kopanya ho etsa hore mongobo o fetohe o ts'oanang.
5. Li-pancakes li soeufalitsoe ka mofuthu o chesang oa metsi bakeng sa metsotso e 1-1.5 ka lehlakore le leng le le leng le pholileng.
6. Beha supone ea ho tlatsa bohareng ba sethopo se seng le se seng ebe o roba hlama ka enfelopo. Ka holimo ka sauoso e chesang e ts'oaretsoeng, otla ka lipoleiti ebe u sebeletsa tafoleng.

Ho etsa li-pancakes le banana joang

Lentsoe "lijo" tsa batho ba bangata le amahanngoa le ho hong ho molemo, empa ha ho monate haholo. Kakaretso ena e qaqisa ka ho feletseng mekhoa e tloaelehileng ea mokhoa o tloaelehileng 'me e boetse e paka hore lijo tse entsoeng ka lijo tse tsoang tlaase-k'halori li ka ba tse monate, li-airy le tse nkhang hamonate haholo.

Lijo tse hlokahalang:

• low fat kefir - 250 ml
• metsi a phehiloeng - 250 ml
• phofo e feletseng - 200 g
• liprotheine - 2 lik'hilograma.
• oli ea meroho - 1 tbsp
• letsoai - ¼ tsp
• banana - 1 piece
• karemone -1/2 tsp

Tataiso ka mehato

1. Banana peeled le blender sebakeng se bonolo, sa puree.
2. Fokotsa makhooa a nang le letsoai ka foam e tiileng.
3. Mocheso oa kamore ea Kefir o kopantsoe le metsi a phehiloeng, tšela ka oli, tšela phofo ea silika 'me u behe litapole tse mashedane a banana. Ho hotle ho kopanya le ho finyella homogeneity e feletseng ea teko.
4. Ka hloko kenya bahalaleli ba leqhoa le cardamom.
5. Senya mocheso oa teflon, o tlotsa ka oli ea meroho le li-pancake tse chesa 1.5 metsotso ka lehlakoreng le le leng le metsotso e le 'ngoe ho e' ngoe.
6. Qetella ka tube, u behe sejana, tšela yogurt e tlaase ea mafura kapa mahe a linotši 'me u sebetse tafoleng.

Ho pheha li-pancake le libanana le lebese le khanyelitsoeng, mohope o nang le setšoantšo

Ts'oaetso ena e khotsofatsa haholo ebile e monate haholo. Banana le lebese le koahetsoeng li tlatsana hantle, ho fa lijo lijo tse monate.

Lijo tse hlokahalang:

• mahe - likotoana tse peli
• lebese 1.5% - 2 tablespoons
• kefir - 1 tafole
• phofo - 10 tbsp
• tsoekere - 125 g
• starch - 5 tbsp
• soda - ½ tsp
• letsoai - ½ tsp
• oli ea meroho - 3 tbsp
• libanana - likotoana tse 3
• lebese le pholileng le phehiloeng - 1 jar
• Butter - 50 g

Tataiso ka mehato

1. Hlatsoa li-yolks ka tsoekere, 'me u otle ba makhooa ka letsoai ka monko o monate.
2. Soda le ho etsoa ka kefir mme e setseng metsotso e 10-15 tafoleng, ebe e kenyelletsoa ho yolk-tsoekere boima hammoho le starch le sopted phofo.
3. Ha u phunyeletsa ka letsoho, tlisa lebese mocheso oa motsoako 'me u kopanya ka botlalo ho fihlela likarolo tsohle li qhibilihile.
4. Qetellong, eketsa liprotheine le oli ea meroho.
5. Koahela phokaneng ea monate ka mafura leha e le afe a phoofolo ebe o chesa pente e 'ngoe le e' ngoe ka mahlakoreng ka bobeli ho ea boemong bo bobebe.
6. Li-banana tsa peel 'me u li tšabe ka likotoana tse nyenyane, u kopane le lebese le phehiloeng le phehiloeng le ka bonolo.
7. Ka makhetlo a mangata u tlotsa ho tlatsa li-pancake, roka ka tube ebe u sebeletsa tafoleng.

Ho pheha li-pancake tsa Thai ka banana, litaelo tsa video

Bao bonyane ba neng ba le Thailand, ba re li-pancakes tse nang le banana e Thai - e 'ngoe ea lijana tse monate ka ho fetisisa tsa lijo tsa setso tsa Asia. Ha ho thata ho pheha monate ona, empa ho na le maqheka le liphiri tseo mongoli a li hlahisang video.