- cauliflower - 900 Grams (hloekileng le pheha)
- secarol - 1 sengoathoana (khabeloa e khaotsoe)
- mehloaare - 100 Grams (tala)
- mehloaare e ntšo - 100 Grams (batsho)
- motsoako oa serapeng - 100 Grams (omisitsoeng)
- pelepele tse halikiloeng - 100 grams (ka ho khoneha)
- li-anchovies - likotoana tse 6
- capers - 100 Grams
- bohobe - 100 Grams (khaola likotoana, habobebe bo halikiloeng)
- oli ea mohloaare - 3 st. likhaba
- asene - 3 st. likhaba (itšetlehile ka matla)
- mahe - likotoana tse peli (li phehiloeng ka thata)
- letsoai, pepere - sengoathoana se le seng (ho latsoa)
Fetisetsa cauliflower ka sekotlolo. eketsa li-olivesa, limela tsa serapeng, lipelepele tse halikiloeng ... ... li-anchovies, capers ... ... lik'hilograma tsa bohobe bo monate ... oli ea mohloaare, asene, letsoai le pepere. Hlahisa salate mme o khabise ka mahe a phehiloeng. U ka sebeletsa tafoleng, hang-hang, kapa pholile
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