Li-bioflavonoid tsohle li na le matlotlo a tšoanang - fokotsa ho fokotseha le ho fokotseha ha capillaries. Ho ea ka lingaka, li-bioflavonoids li fokotsa ho ba teng ha tsona, kahoo li bitsoa vithamine R.
Li-Bioflavonoids li ka bitsoa ts'ebetso e tsotehang ea tlhaho, hobane, ha li le semela, li e sireletsa ho tsoa likokoana-hloko tsa likokoana-hloko, libaktheria le li-fungus. Ho phaella moo, ba phekola likokoana-hloko ho semela, 'me ba hohela likokoanyana tse molemo. Ka lebaka la bioflavonoids, monokotsoai, meroho le litholoana (bioflavonoids, tlas'a letlalo) li na le monko o monate le 'mala o hlakileng. Hang ka 'mele oa motho, flavonoids e tsoela pele ho sireletsa lisele. Libakeng tsena tse sireletsang, meriana ea setso e thehiloe. Flavonoids e na le limolek'hule tse sa tšoaneng tse sa tšoaneng. Ho susumetsa 'mele oa motho, limolek'hule tsena li eketsa katleho ea lintho tse ling tse thusang: a re ke re nke mohlala oa vithamine C ka pel'a li-flavonoids, mosebetsi oa eona o nyoloha ho fihlela makhetlo a mashome a mabeli' me oona ka boeona o fumana tšireletso ho tsoa mafura.
Karolo ea vithamine P le phello ea eona mesebetsing ea mantlha 'meleng.
Li-Bioflavonoids li etselitsoe ho sireletsa le ho matlafatsa 'mele oohle oa motho. Li-bioflavonoids li na le tšebetso e phahameng ea ho thibela likokoana-hloko. Tee e tala, ka mohlala, e na le likatechine, e tsosolosang sebopeho se robehileng sa lisele.
Hape li-bioflavonoids li amohela li-radicals tse sa lefelloeng, ebe li fokotseha. Ba boetse ba eketsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho thibela ho tsofala kapele le nts'etsopele ea mafu a mangata, ho sireletsa' mele liphellong tsa maemo a sa thabiseng.
Vithamine P e na le phello ea ho etsa mokhoa oa ho hlophisa sebopeho sa capillaries, hape e boloka mohaho ona sebakeng se nepahetseng, e le hore li-capillari li boloke botsitso ba tsona, li ka atolosa ha ho hlokahala, tse thibelang nts'etso-pele ea lefu lena. Li-Flavonoids li thibela ntshetsopele ea methapong ea lefu, ho thibela ho thehoa ha edema, marotholi a khatello le mathata a ho potoloha.
Hammoho le vithamine C ho thibela ho timetsoa ha acid ea hyaluronic. Hyaluronic acid ke ntho ea bohlokoa 'meleng oa rona, kaha ke "samente" bakeng sa capillaries le lisele tsa mesifa, ha e li tlamellane feela, empa li boetse li matlafatsa lisele. Ka lebaka la li-capillari tsena tsa acid li boloka matla le libopeho tsa tsona, tseo ka tsona li lumellang ho fokotsa ho khoneha ha marako a capillaries le ho thibela ponahalo ea likotlolo. Ho tloha k'holeseterole e fetang, metsoako ea pelo ea rona e sirelelitsoe ke bioflavonoids.
Joalokaha u tseba, vithamine ea C e na le phello e ntle ea ho itšireletsa mafung, e sireletsa khahlanong le serame le mafu a tšoaetsanoang, 'me hammoho le bioflavonoids e lekaneng, phello ea vithamine ena e tla atleha haholoanyane. Lebaka ke hore thepa ea antibacteria ea bioflavonoids e tsejoa haholo.
Li-bioflavonoids li thibela ntlafatso ea oncology, ho thibela le ho tlosa ho ruruha ho teng, kahoo ho tlatsetsa ho qalang ha glucocorticoids - lintho tse ntlafatsang ho hanyetsa 'mele mafu a' maloa. Vithamine P e na le phello e hlaselang le e khahlanong le liphetoho, ka tsela eo e nolofalletsa thupelo ea maemo, ho kenyeletsa le ho fokola ha asthma.
Li-bioflavonoids li ka matlafatsa marako a tšesaane a li-capillaries tse nyane ka ho fetisisa, ha li ntse li tsoela pele ho etsa 'meleng oa motho mosebetsi o tšoanang o neng o etsoa nakong ea semela.
Ka lebaka la lintho tsena tse sebetsang ka lintho tse phelang, maloetse a mangata a ka phekoloa ka potlako le ntle le mathata a mangata, kapa bonyane a felisa lefu lena: ho tsoa mali, ho tsoa mali, khatello ea mali, ho fokotsa matla a mali, ho fokotsa mali a mali, ho thibela ho hlaseloa ha lipelo tsa pelo le lipolao.
Li-nitrogen li-bioflavonoids ha li joalo, kaofela ha tsona li na le lik'hemik'hale tse tšoanang le tsa 'mele oa rona oa' mele oa ho itšireletsa mafung. Ha ba lumelle hore mafu le mafu a kenelle 'meleng oa rona, a boetse a loana le libaktheria le likokoana-hloko, ho kopanya le ho tlosa tšepe e matla le lithethefatsi meleng ea rona.
Tlhoko ea letsatsi le letsatsi ea sebōpeho sa vithamine R.
Ho fihlela joale, bo-rasaense ha ba e-s'o qale letsatsi le leng le le leng tlhokeho ea vithamine ena, empa re ka bolela ka bolokolohi hore haeba kamehla re ja monokotsoai, litholoana, meroho le meroho, 'meleng oa rona ho tla ba le bioflavonoids e lekaneng. Ha e le hantle, maemong a mang (ka mohlala, ha mengoa e senyeha habonolo, hammoho le khatello e fokolang, hang-hang likokoana-hloko li theha), ho na le mohloli o eketsehileng oa vithamine P, mme li-bioflavonoids li lokela ho nka vithamine C. Litsebi tse ngata li khothalletsa ho nka 25-50 mg ka letsatsi.
Mohloli oa vithamine R.
Mohloli o ka sehloohong oa vithamine P - limela tsa citrus, kapa ho e-na le karolo ea tsona ea li-interlobular le peele e tšoeu. Lihlahisoa le litholoana le tsona ke mohloli oa vithamine ena, ke tsena: raspberry, braberry, blackberry, ntja ea ema, black currant, apricots. Le hape ciliegia, aronia, morara. Vithamine e fumanoa lijong tse kang: k'habeche, tamati, parsley, dill mane. E 'ngoe salate e tala, cilantro, chilli. Li-vithamine P li na le bongata bo bongata, kahoo ha tlhahiso ea varicose e khothalletsoa ho e ja, e tla matlafatsa marako a lijana. Lijo tse ling tsa seno le li-juice li na le tse ling tsa vithamine - kofi, tee, biri e phelang, veine. Litholoana tse behang litholoana ha li boloke vithamine R.
Ho haelloa ke vithamine P le ho ba le matla a mangata a vithamine R
Ka lebaka la ho haella ha vithamine P 'meleng, pele ho tsohle, li-capillari li utloa bohloko, sena se ka lebisa maloetseng a tebileng a ka bang kotsi bakeng sa bophelo bo botle, empa le bakeng sa bophelo ba rona. Ntlha ea pele, maqhubu a qala ho tsoa mali, ebe a hlaha ka har'a lesea le letlalo la ho khaola mali. Boemo bo tloaelehileng ba motho boa mpefatsa, bo fetoha bo bobe le bo fokolang, kapele boa khathala, maoto a qala ho utloisa bohloko. Boemo bona bo atisa ho hlaha ka mor'a mariha, hobane ha letsatsi le qala, 'mele o haelloa ke livithamine, ka ho khetheha vithamine ea C,' me ntle le kemiso ha e khone ho sebetsa ka katleho.
Ho haelloa ke vithamine ho ka lebisa bokong ba boko le ho tsoa mali, 'me sesosa sa tsona ke li-capillaries tse thata le tse fokolang. Ho feta moo, "capillaries" e sa pheleng e lebisa ho mafu a pelo, matšoafo le litho tse ling tsa bohlokoa. Ka melvonoids e lekaneng, maemo a joalo ha a tsohe.
Vithamine ea P ha e na chefo, kahoo ho fetela ha eona ho tsoa ho 'mele ntle le ho baka kotsi ho eona.