Salate e nang le khōhō, li-croutons le litamati Saladi ke toro e sa feleng ea ho kopanya lihlahisoa! Nakong ea selemo, u se u ntse u batla ho hong ho khanyang, meroho e mecha e mecha. Mona le kajeno re fana ka risepe ea salate ka letsoele la kana, tamati e ncha le makhasi a lettuce. Ha u apara, nka sefate se bolila ka mosetareta, empa u ka sebelisa tranelate e bolila kapa tse seng kae tsa likhaba tsa maiketsetso a mayonnaise, kapa esita le ho etsa moriana. Ka salate ena, leseli le bakoang ke meroho le satiety, e fanang ka likhoho le linaoa tse phehiloeng, li kopane hantle. Re ile ra nka linaoa tse khubelu tsa makotikoti ka lero la rona, o ka sebelisa linaoa tse tšoeu. Ha u khetha linaoa, ela hloko li-label tse letšoao - sehlahisoa se lokela ho ba linaoa feela, metsi, letsoai le tsoekere. Hape, linaoa tse nang le makoetliso li na le thuso ho feta linaoa tse phehiloeng, kaha lintho tse ling tse molemo li bolokiloe ho eona.
Lijo:- Khofu ea khoho 300 g
- Tomate 3 lik'hilograma.
- Salate e tala 1 sefate
- Setlolo se khubelu sa linaoa tse 150 g
- Bahlaseli ba bahlaseli ba 50 g
- Khalase e monate 2 tbsp. l.
- Mokhuta 1 tsp.
- Sesepa sa 2 sa letsoai
- Mohato oa 1 Ho lokisa salate u tla hloka nama ea kana, tamati, lettuoa, linaoa tse khubelu tsa makotikoti, likhekhe tsa rye le bakeng sa ho apara li-cream, mosetareta le letsoai la letsoai.
- Mohato oa 2 Pheha tlhaele ea kana (tšela metsi a batang, eketsa pepere e nkhang hamonate, lekhasi la bay le letsoai la letsoai - pheha metsotso e 30 ho tloha moo ho phehang). Ebe o pholile ebe o khaola likotoana.
- Mothati oa 3 2-3 hlatsoa litamati mme u khaole likotoana.
- Mohato oa 4 Lettuce e hlatsuoa hantle metsing a mangata, omisitsoeng le ho khaola.
- Mohato oa 5 Bakeng sa ho tlatsa, kopanya tranelate e bolila le mosetareta - kopanya tsohle hantle.
- Mohato oa 6 Kopanya lesea la kana, tamati, lettuce, likhaba tse 3 tsa linaoa le ho apara.
- Mohato oa 7 Kopanya hantle salate, eketsa letsoai ho latsoa. Sebeletsa salate, 'me u kenye likhekhe tse ngata tsa rye.