Buckwheat ka ontong ea microwave

Buckwheat e lokela ho hlophisoa le ho hlatsuoa hantle. Nka lijana tsa ovine ea microwave, ka Likotlolo:

• Buckwheat - 1 Glass
• Metsi - Likopi tse 3
• Letsoai - 1 Ho latsoa
• Butter - 15 Grams

Litaelo

Buckwheat e lokela ho hlophisoa le ho hlatsuoa hantle. Nka lisebelisoa tsa oli ea microwave, kamehla u e-na le sekwahelo. Buckwheat e tšela likhalase tse 3 tsa metsi, letsoai. Kenya ka microwave metsotso e 7. Kenya botoro ho e phehiloeng ka buckwheat. Bon takatso.

Litšebeletso: 2