Tabuli

Soak koro e sithabetseng metsing. Khabeloa chop ea parsley, khaola tamati n Telephone:

• parsley - 250-300 dikgerama (khabeloa e khethiloe)
• tamati - 90-120 dikgerama (khaola ka likotoana tse nyane)
• peō ea koro e silafalitsoeng (Burgul) - 25-30 Grams (pele ho soak ka metsing)
• onion turnip - 30-40 Grams (khabeloa chop, ka go tlhaolega le ka cube)
• e entsoeng ka lero la lero la lemone - lilithara tse 20-30 (e ka ba tse fetang kapa tse seng kae, ho ea ka tatso ea hau.)
• koena e omisitsoeng kapa e hloekileng - 2-3 Grams (ha e le hantle, koena e ncha e ncha e ntša makhasi a salate ea hao.)
• oli ea mohloaare (e hatelletsoeng ke serame) - 40 milliliters

Litaelo

Soak koro e sithabetseng metsing. Khabeloa chop ea parsley, khaola ea tomate ka nyenyane cubes, khaola ea onion ka dikotoana. Finyetsa lero la lero la lemone. Khaola moriana o hloekileng. Kopanya lisebelisoa tsohle tsa sekotlolo hantle ebe o sebeletsa hang-hang.

Litšebeletso: 3-4