Salate e nang le mehloaare le avocado Tšebeliso ea lihloaare e fana ka 'mele o nang le mafura a bohlokoa a mafura, fiber, livithamine le liminerale. Mehloaare ea mehloaare ke e 'ngoe ea lihlahisoa tse ratoang haholo Spain. Hase feela pōpo e tsotehang ea litloaelo, empa hape le sehlahisoa se nang le phepo e ntle haholo. Hape lihloeng tsa mehloaare li na le liminerale tse ngata, haholo-holo, khalsiamo, tšepe, potasiamo, magnesium, phosphorus le iodine. Saladi e boetse e kenyelletsa li-avocado, tse sa sebeliseng limela tsa mohloaare le li-clove, tse fanang ka salate monko o monate. Ho sa tsotellehe hore ho na le lintho tse 'maloa tsa salate' me e se e lokiselitse, salate e tšoaneloa ke tlhokomelo!
Lijo:- Mehloaare e se nang limela 130 g
- Bokholosi 1 pc.
- Gouda cheese 100 g
- Oli ea mohloaare 3 tbsp. l.
- Maqiti a maqheku a 6.
- Lero la lemone 2 tbsp. l.
- Sala ea Mitsun 30 g
- Mangold 40 g
- Mohato oa 1 Lokisetsa chisi bakeng sa salate, lifate tsa mohloaare, oli ea mohloaare, lemon, cloves, avocado le meroho.
- Mohato oa 2 Cheese e meraro ka grater e ntle.
- Mohato oa 3 Kholose e hlajoa 'me e arotsoe ka likotoana. Hlatsoa li-avocado tse apara ka lero la lemone.
- Mohato oa 4 Re khaola mitsun ea mitsun le ho roala.
- Mohato oa 5 Fokotsa ho qhoaela ka mokokotlo oa kofi.
- Mohato oa 6 Hlohlelletsa sekotlolo sa mehloaare, avocado, chisi, grated le cloves.
- Mohato oa 7 Lokisetsa salate e apereng oli ea mohloaare.