Lijo tsa litholoana tsa morara.
Ke hobane'ng ha litholoana tsa grapefruit? Ha ho letho lephiri ka sena. Li na thuso nakong ea selemo, hobane li re thusa ho felisa beriberi. Li na le phepo e nepahetseng ho re thusa. Ha ba kenye limilimithara tse eketsehileng, ha ba na mafura le tsoekere, ha ba ntse ba e-na le phello e ntle ho psyche. E, 'mala o khanyang oa lamunu oa litholoana tsena, monko oa eona o monate o monate o thusa haholo nakong ea selemo. Bohle mariha re ne re utloisoa bohloko ke ho haella ha leseli le 'mala, re ne re sa utloe hore tlhaho e monate hamonate, litholoana tsa morara li thusa ho fumana tefo ea maikutlo a nepahetseng, ka lebaka la tatso, mebala le monko oa eona.
Ntho e lekanyelitsoeng feela ea lijo tsena ke hore ha e kenyellehe ho ngola ka morao hora ea bosupa, lijo tsena li etselitsoe bakeng sa beke e le 'ngoe' me ha lia lokela ho pheta hangata hang ka likhoeli tse tharo. Mokhoa oa ho ja litholoana tsa morara ha o bolele hore beke eohle o tla ja litholoana tsena feela, e tla ba motheo oa phepo ea hau ka nakoana, e leng e loketseng haholo.
Se boleloang ke lijo.
Mantaha.
Kamore ea lijo tsa hoseng: lero la thollo, le pesa tholoana e khōlō ea morara, tee e tala ntle le tsoekere le 100 gr. yogurt e tlaase.
Mantsiboea: 1 litholoana tsa morara, salate ho tloha leoatleng ka oli ea mohloaare kapa lero la lemone (200 gr.), Kofi.
Lijo tsa lijo tsa mantsiboea: salate ho tloha meroho leha e le efe ea lero la lemone, halofo ea litholoana tsa morara, tee le 1 tbsp. motsoalle.
Labobeli.
Lijo tsa hoseng: 1 litholoana tsa morara, li-crackers tse 2 tse se nang tsoekere kapa lilae tse 2 tsa bohobe ho tsoa bohobe bo feletseng, tee e tala ntle le tsoekere.
Lijo tsa lijo tsa motšehare: 1 morara oa litholoana, sefate se omeletseng, 100 gr. lehae le tlaase le mafura a cottage.
Lijo tsa lijo tsa mantsiboea: salate ho tloha ho meroho e ncha e nang le oli ea mohloaare (350 gr.), Lero le pholileng le ntšitsoeng ho tloha ho 1 litholoana tsa morara, 100 gr. lefu le phehiloeng la khoho.
Laboraro.
Lijo tsa hoseng: 1 litholoana tsa morara, muesli le morara o omisitsoeng 50 g,, yogurt yogurt (100 grams), tee e tala ntle le tsoekere.
Lijo tsa motšehare: sopho ea meroho e nang le croutons, 1 litholoana tsa morara.
Lijo tsa lijo tsa mantsiboea: 1 litholoana tsa morara, raese e phehotsoeng (e 100 grams), tee ntle le tsoekere. O ka eketsa litamati tse besitsoeng kapa lipere tsa lijo tse tsoekere.
Labone.
Kamore ea lijo tsa hoseng: tee le selae sa lemon, cracker ntle le tsoekere, morara oa litholoana kapa khalase ea lero la tomate.
Mantsiboea: 1 litholoana tsa morara, salate ho tloha meroho leha e le efe ea litlama (ntle le litapole, turnip, linaoa) le lero la lemone.
Lijo: li noa meroho (li ka ja linaoa, empa eseng poone eseng litapole), 300 gr., Litholoana tsa morara, senoelo sa tee ntle le tsoekere.
Labohlano.
Kamore ea lijo tsa hoseng: salate ea litholoana (litholoana tsa morara le litholoana leha e le life, empa eseng mango le libanana), kofi.
Mantsiboea: 1 litholoana tsa morara, salate ea k'habeche le litapole tse lekiloeng tse nang le lero la lemone.
Lijo tsa motšehare: 1 morara oa litholoana, 300 gr. tlhapi e tšoeu e hlakiloeng ea mefuta e fokolang ea mafura, lero la litholoana kapa tee ntle le tsoekere.
Ka Moqebelo le Sontaha o ka pheta menu ea matsatsi a pele a lijo, ka letsatsi le leng u ka ba 100 gr. tlhapa e tšoeu ea tlhapi kapa ea khoho.
Ka lebaka la lijo tsena, u tla tlosa li-kilogramme tse 3 ho ea ho tse 5, u fumane limatlafatsi le livithamine tse ngata, u tla qoba ho tepella ha selemo 'me u tla fola ka mor'a hore mariha a robale. U ka theola 'mele ka monate!