Salate le salate ea spinach

Sipinake e hlatsoitsoe, e omisitsoe ebe e khaola ka ho pata. Lihoete ho peel, khaola tšesaane Telephone:

• lihoete - 350 Grams
• Linaoa tse tala - 250 Grams (leqhoa)
• sipinashi - ligrama tse 350 (tse ncha)
• konofolo - leino le le leng
• soy sauce - likhabapo tse 2
• mahe a linotši - likhabapo tse 2
• asene ea cipe - 1 st. e nang le khaba
• oli ea mohloaare - lintho tse 4. likhaba
• letsoai, pepere - sengoathoana se le seng (ho latsoa)

Litaelo

Sipinake e hlatsoitsoe, e omisitsoe ebe e khaola ka ho pata. Lihoete li hloekisitsoe, li khaoletsoe ka li-thin circles, li-pods tsa linaoa tse khaotsoeng ka halofo. Beha lihoete metsing a belang, pheha metsotso e 2. Eketsa linaoa. Ka mor'a metsotso e 2. Lahla meroho ka har'a colander mme u hlatsoe ka metsi a batang. Kopanya sekotlolo sa lihoete, linaoa le sipinake. Konofolo e hloekileng, e sila le ho otla ka soy sauce, mahe a linotsi, asene le botoro. Nako le letsoai le pepere. Tšela salate ka ho apara, ho kopanya le ho sebeletsa tafoleng.

Litšebeletso: 4