- Salmon fillet - likotoana tse 6
- Motsoako oa soy - 1/2 senoelo
- Jusi ea Orange - 1 khalase
- Asene ea ripe - lintho tse 2. likhaba
- Tsoekere - 1 Art. e nang le khaba
- Cilantro (e khaotsoe) - 2 st. likhaba
- Oli ea Sesame - 1 st. e nang le khaba
- Ginger (e qhibililoe) - 2 st. likhaba
- Pepere ea Chili - - Ho latsoa
Kopanya lisebelisoa tsohle tsa sauce ea Machaena - ntho e 'ngoe le e' ngoe ntle le salmon. Hantle o kopantsoe, o ka shapa whisk e nyenyane, eo bohle ba kopantsoeng ka eona. Karolo e nyenyane ea mongobo (e ka bang senoeloana se senyenyane) e lahleloa - e ntse e tla sebetsa hantle. Li ntle, li hlatsoitsoe likaroloana tsa salmon li lutse ka mokotleng o koetsoeng ka thata. Tšela mongobo o teng moo, ntle le chelete e nyane, e behelle ka thōko bakeng sa merero e meng. Tšoara ka hloko sephutheloana - 'me u romelle tlhapi hore e tsamaee ka sehatsetsing bonyane lihora tse peli. Tse setseng tse nyenyane tsa moriana li tšeloa ka sopho e nyane, e tlisoang ho pheha 'me e pheha ka mocheso o tlaase ho isa halofo. Le sauce ena re tla nosetsa tlhapi e phethiloeng. Re beha litlhapi tse khethiloeng ka har'a mapolanka ka letlapa. Haeba a apeha ka ontong - e lekaneng metsotso e 15 ka likhato tse 180, haeba e le ka grill - joale ka metsotso e 3 ka lehlakoreng le leng. Re tlosa tlhapi e lokiselitsoeng ho tloha ka ontong, re e pholile habobebe. Re sebeletsa, nosetsang ka mongobo o tsoang sepacheng. Bon takatso! :)
Litšebeletso: 6-7