Ho na le mefuta e 'maloa ea letlalo. Ka kakaretso ho amoheloa hore boemo ba letlalo bo thehiloe liphatsa tsa lefutso 'me bo itšetlehile ka mosebetsi oa litšoelesa tsa sebaceous. Bakeng sa letlalo le nang le mafura o na le tlhaho ea sebum e ngata ea viscous, pores e atolositsoeng le sebopeho sa seo ho thoeng ke "matheba a matšo" - li-comedones. Ho na le mathata a mangata, ho na le li-pluses: letlalo la mafura, joaloka molao, ho tsofala butle-butle, filimi ea tlhaho letlalong le sireletsa eona ho tsoa tšusumetsong e ka ntle, e kang: moea, serame, sebaka se seng se senyehileng sa tikoloho.
Ho hlokomela letlalo le mafura ho na le lintlha tse 'maloa: ho hloekisa, ho nosetsa, ho ja, ho sebelisa lithethefatsi tse khahlanong le ho ruruha, lijo. A re nahaneng ka ntlha ka 'ngoe.
Ho hloekisa letlalo la oli . Ho hlokahala hore ho hlatsoe bonyane habeli ka letsatsi le tšebeliso ea mahlahana a khethehileng a ho hloekisa a entsoe bakeng sa mofuta ona oa letlalo. Hape ho molemo ho hlatsoa phapang. Ha u khetha sehlahisoa, ela hloko sebopeho. Pele ho moo, ho ne ho lumeloa hore bothata ba letlalo le mafura ke boikarabelo ho hlophisoa ha joala, empa lithuto tsa morao-rao li bolela se fapaneng - joala e bile e tsosolosa tlhahiso ea sebum, e ka eketsang boemo. Ka lebaka leo, ka ho khetheha ho hlophisitsoeng lihlahisoa tse joalo - lihlahisoa tsa limela tsa meriana, lihlahisoa tsa lifate tsa tee, tee e tala, joalo-joalo. Sebelisa ho hloekisa letlalo ka hare ho hare 1-2 ka makhetlo a beke, bakeng sa sena, khetha lihlahla tse loketseng ho hloekisa ho tebileng. Sebopeho se khetha ka ho fetisisa ka tlhaho. O ka lokisetsa ho senya lapeng: kaha sena re se sebelisa tranelate, o ka nka letsatsi, eketsa kofi ea tlhaho ea tlhaho. Phofu e joalo e ka sebelisoa bakeng sa 'mele oohle, ho e-na le tranelate, eketsa gel ea metsi ho tabeng ena.
Ho khotsofatsa . Ho na le maikutlo a hore letlalo le mafura ha le hloke mongobo, empa le hole le lona. Mofuthu oa letlalo la rona le lahleheloa ke nako, feela letlalo la mafura le tloaetse ho etsa joalo ho feta ho omella. Ntle le ntho ea bohlokoa joalo ka metsi, letlalo le lahleheloa ke thepa e mengata, 'me e ka sehloohong har'a bona: elasticity le elasticity, ho phunya le ho tiisa. Ka lebaka leo, ke habohlokoa ho etsa hore letlalo le be le mongobo nakong ea mariha le lehlabula.
Matla . Ho matlafatsa letlalo la mafura a sefahleho, tranelate e nang le mohaho o khanyang o sa tloheng khanya ea mebala e loketse. Ha ho e-na le mafura, u lokela ho sheba stearin - mafura a acid, hammoho le li-vithamine tse fapa-fapaneng, haholo-holo tse nang le vithamine B.
Therapy e khahlanong le ho ruruha. Ka letlalo le mafura a lifahleho tsa sefahleho li thehoa khafetsa 'me sena ha se makatse. Ho thibela pores ke ts'ebetso e tloaelehileng tabeng ena, ka hona, esita le bakeng sa prophylaxis, motho o lokela ho sebelisa lithethefatsi tse khahlanong le ho ruruha kamehla. Motheo oa phekolo ea ho thibela ho ruruha ke ho timetsoa ha libaktheria tse bakang ho ruruha, hammoho le tšebeliso ea lihlahisoa tse nang le sulfur, azelaic acid, zinki tsa salts ka mokhoa oa eona. Azelaic acid e na le tšebetso ea likokoana-hloko, e ntša lipids tsa letlalo ho mafura a mafura 'me e tloaeleha mekhoa ea sekhoba sebaceous.
Lijo. Ho makatsang ke hore boemo ba moriri oa rona, letlalo ka ho toba bo itšetlehile ka mokhoa oa bophelo, 'me, ho hlakile, ka phepo e nepahetseng. Haeba u na le letlalo le nang le mafura a sefahleho, leka ho qoba lihlahisoa tsa hau tsa lijo tse kang: tsoekere, bohobe, lipompong, mahe a linotši, hammoho le lijo tse bohale, tse halikiloeng, tse nang le mafura. Ja ka hohle kamoo ho ka khonehang litholoana le meroho.
Masks . Ho phaella ho tlhokomelo ea letlalo le nang le mafura, ho eletsoa ho sebelisa mask ka makhetlo a 'maloa ka beke. Ho na le mefuta e 'maloa ea mask, e lokela ho rekoa ka li-pharmacy: mask-lifilimi, seretse, letsopa le tse ling. Hangata mask a sebelisoa metsotso e 15-20, joale a hlatsuoa ka metsi. Ho boloka tekanyetso, o ka etsa maskete lapeng. Lihlopha tse 'maloa ke tsena:
1) mahe a linotši tse 2, lero la lemone 1 teaspoon, yogurt ea tlhaho 1 thispone. Hlohlelletsa, boima bo sebelisoa ka bonolo ho sefahleho ka metsotso e 15, ebe o hlatsoa ka metsi;
2) whisk ea lehe le mixer, eketsa lero la lero la lemone. Re beha motsoako sefahlehong mme re tlohela metsotso e 15-20, ebe re hlatsoa ka metsi a futhumetseng;
3) kaolin 1 tablespoon, phofo ea poone 1 tablespoon, protheine e 1, marotholi a joala a 10, marotholi a 10 a lero la lemone. Litho tsohle li kopane ebile li sebelisoa sefahlehong. Hape u qete metsotso e 15 u hlatsoe ka metsi a futhumetseng.
Lisebelisoa tsa letlalo la oli li na le litšobotsi tsa lona. Ho eletsoa ho sebelisa diminerale phofo. Pele o kenya kopo, ke habohlokoa hore u hloekise letlalo, sebelisa litlolo tse khabisitsoeng tse nang le matte. Litlhahiso tsohle tse ka holimo li tla u thusa hore u lule u le mosali ea motle le e monyenyane ka lilemo tse ngata, 'me letlalo la hao le tla u leboha! Hona joale o tseba seo o lokelang ho se etsa haeba letlalo la sefahleho le mafura haholo.