- Cucumber - 500 Grams
- konofolo - meno a mararo
- meroho ea limela - 500 milliliters
- e nyenyane ea herring ea tsuba e chesang - sengoathoana se le seng
- sehlopha sa dill - sengoathoana se le seng
- yoghurt ea tlhaho - 4 Art. likhaba
- letsoai, pepere - sengoathoana se le seng (ho latsoa)
Khoka e le 'ngoe ea ho khutlela morao, e setseng e sila ka har'a blender hammoho le konofolo e hlasetsoeng. Tsoela pele ho otla, tšela ka meroho. Tlosa sopho ka seseve, nako le letsoai le pepere, koahela 'me u behe sehatsetsi sa bosiu. Dill u kopane, kopanya le yogurt, nako le letsoai le pepere. Kenya sopho. Salak e hloekisa letlalong le likotong. Hlakola likotoana, u tlose masapo. Ho khethoa likomkomere tse fokolang tse entsoeng ka lihlopha. Spoon sopho ka lipoleiti. Kenya ka likomkomere le likaroloana tsa litlhapi.
Litšebeletso: 4