Litlhapi tse khubelu ka tlhapi Ho tšoasa litlhapi tse khubelu, e le sejana se ikemetseng, ha se hloke boiteko leha e le bofe ba ho ja. Nama ea trout, saalmon, pinki ea salmon e se e ntse e le monate ebile e iketsetsa eona ka boeona. Boemo bo lumelloang - fafatsa tlhapi ka lemon, pele u pheha kapa kapele pele u sebeletsa. Lemon e bolaea monko o sa thabiseng. Ho tswa ho trout, ka mohlala, u fumana tsebe e ntle haholo le sopho. E lumellana le mefuta eohle ea ho pheha: e stewed, e halikiloeng le e tsuba, e phehiloe ka mouoane, mashala le ho tšeloa, ho phehiloe le ho marinated, e entsoeng ka linate le litholoana, ho phehoa ka ho feletseng. Lijo tse nang le lijoana tsa monate li fumaneha haholo lijong tse ngata tsa naha. Ka Bophirimela, ho tloaelehile ho chesa le ho pheha merit. Le hoja tsela e nepahetseng ea ho pheha e kenyelletsa nako ea ho pepesa licheso tse ngata - kahoo tlhapi e boloka li-vithamine tse eketsehileng le liminerale.
Lijo:- Trout 500 g
- Fresh dill 0.5 sehlopha
- Lime 1 pc.
- Oli ea mohloaare 2 tbsp. l.
- Tlhapa fatše mongobo o 2
- Letsoai la 4 le letsoai
- Mohato oa 1 Ho lokisa sejana sena, nka: trout kapa tlhapi leha e le efe e khubelu, karolo ea halofo ea lithapa tse ncha, lime, oli ea mohloaare, letsoai, pepere.
- Mohato oa 2 Qetella tšela dill mane.
- Mohato oa 3 Dill mane e kenyetsa lero la lime halofo. Tlohela ho tsamaea ka metsotso e 10.
- Mohato oa 4 Letsoai le pepere litlhapi ho latsoa. Re ne re fafatsa karolo ka 'ngoe ka pepere le 2 salts.
- Mohato oa 5 Beha dill mane halofo ea litlhapi. Fafatsa ka oli ea mohloaare.
- Mohato oa 6 Beha litlhapi tse ka holim'a grate, beha pepa ea ho baka ka tlas'a eona, e le hore ho na le metsi a mangata maring. Tlosa mefuta ea grill 'me u phehe metsotso e 15 ho 200 ° C.