Ho matlafatsa le ho hōla lipekere, vithamine A ea hlokahala, e fumanoa ka lihoete, tamati, litlama, oli, sebete. Vithamine ea B e hlokahalang bakeng sa ho ruruha ha protheine le khōlo ea lipekere, e na le mahe a yolk 'me e hlahisitse lijo-thollo tsa koro, tomoso ea tomoso le k'habeche. Iode e hlokahalang bakeng sa kholo ea lipekere, e fumaneha ka leoatleng le spinach. Calcium e hlokahala bakeng sa ho thatafalloa ke lipekere, e fumanoa lihlahisoa tsa lebese. Mofuta o hlokahalang bakeng sa sebopeho le sebopeho sa leqhoa la sepekere. Sebabole se hlokahalang ho thibela ho ruruha, 'me ho hlokahala hape bakeng sa ho thehoa ha sefate, ho fumanoa ka eiee, likomkomere, k'habeche.
Manicure e lokela ho etsoa bonyane hang ka libeke tse peli. U lokela ho sebelisa litlolo tsa boleng bo botle le boleng bo phahameng, 'me mokelikeli oa ho tlosa li-varnish ha oa tšoanela ho ba le acetone, hobane e omisa sehalale sa sefate.
Ho kgothaletswa hore o kenyetse lipekere ka tranelate e matlafatsang bakeng sa bophelo bo botle bosiu. Lipekere ha lia lokela ho lula li le ka tlas'a lera, tse ntle e ka ba khetho, bosiu ho hlatsoa lipekere kapa matsatsi a seng makae ho fana ka lipekere, ka matsatsi ohle a mahlano.
Yellowness e ka tlosoa lipekere, ha u li tlotsa ka selae sa lemon, e tla matlafatsa lipekere ebe e li khantša. Ho hlokahala hore nako le nako ho jeoa lijo tse nang le li-gelatin tse nang le metsi - likhohola, jelly, ka lebaka la tsona lipekere li hōla le ho ba matla. Ho hlokahala hore u li nke khoeli e le 'ngoe, ebe u pheta mokhoa oa phekolo ka khoeli.
Haeba lipekere li exfoliated, joale sesosa ke ho hloka khalsiamo, e lokela ho nkoa ka vithamine D ka oli, bakeng sa ho fokotsa lijo. U ke ke ua etsa lihlapa tsa soda bakeng sa lipekere. Ha u etsa mosebetsi, sebelisa li-glove ebe o tlotsa matsoho ka glycerin kapa tranelate.
Moemeli o matlafatsang bakeng sa lipekere.
Nka, pheha lehe ka lehlakoreng le le leng, ebe u ntša yolk ebe ue hlohlelletsa. Ka yolk, kenyelletsa dikgerama tse 4 tsa boka ba boka ba linotsi, tse ntseng li qhibiliha ka ho hlapa metsi. Re tla eketsa oli ea perekisi butle-butle, ho fihlela sehlahisoa se ba matla joaloka mafura. Sesebelisoa sena se lokela ho sebelisoa mantsiboeeng 'ohle.
Ha u e-na le lipekere, u ka hlatsoa oli ea mofuthu oa soneblomo, marotholi a seng makae a lero la lemone le vithamine A. Letamo le lokela ho etsoa hanngoe kapa habeli ka beke.
Thusa li-tubs tsa asene ea cider le oli ea meroho, tse kopantsoeng likarolong tse lekanang.
Ho matlafatsa lipekere li lokela ho nka oli ea mohloaare e futhumetseng, eo u lokelang ho eketsa marotholi a lero la lemone.
Ho tla ba molemo ho itlotsa ka lero la lipekere tsa currant e khubelu, black currant, cranberries, lero la lemone, asene ea tafole.
Lihlapa hantle li matlafatsa matla, tseo u lokelang ho li noa ligrama tse 70 tsa metsi, 5 dikgerama tsa alum, 25 dikgerama tsa glycerin. E-na le khatello ea letsatsi ka matsatsi a 10 kapa a 15, 'me u phete mokhoa ona ka khoeli.
Ho matlafatsa lipekere tse koahetsoeng ho tla ba molemo ho etsa lihlapa tsa letsoai. Bakeng sa bona o ka sebelisa letsoai la leoatle kapa la leoatle, empa le se na mebala le monko o monate. Hulisa teaspoon e le 'ngoe ea letsoai metsing a futhumetseng mme u tšoare metsotso e 20 matsoho. Mokhoa ona o lokela ho etsoa matsatsi a 10 kapa a 15, khoeli hamorao, o pheta mokhoa ona. Bakeng sa thibelo ho tla lekane ho e etsa hang ka beke.
Matsoho a hloka ho hlatsuoa ka metsi a futhumetseng, ka lebaka la metsi a batang, letlalo le fetoha le thata 'me le qala ho khaotsa. Ho tswa ho metsi a chesang, letlalo le omisitsoe, lea phunya, le fokotseha. Letlalo la matsoho le lokela ho tlotsoa ka tranelate e teteaneng letsatsi ka leng.
Libakeng tse ling, letlalo le hloka tlhokomelo e khethehileng, kaha e thata ebile e omme. Li-elbows li tla phalla ka makhetlo a chitja ka pumice kapa ho senya, ebe re tla sebelisa krime e nonneng ka ho tlatsoa ha lero la lemone.
Letlalo la ho hlatsoa lesea le ka etsa hore letlalo la hao le atlehe hape le bonolo. Nka lilithara tse peli tsa metsi a futhumetseng, likhaba tse peli tsa tablespole ea oli ea soneblomo. Kapa nka lilithara tse peli tsa metsi a futhumetseng, teaspoon ea ammonia, khaba ea glycerin. Tsamaiso e nka metsotso e 15 kapa e 30, matsatsi a 10 kapa a 15, 'me ka khoeli o ka etsa mekhoa e meng ea tlhokomelo ea matsoho.
Haeba o na le bohloko, letlalo le bobebe, ebe li hlatsoa ka lero la sauerkraut, whey e tla ba molemo. Joale re tla beha letlalo la matsoho tranelate e mafura.
Haeba matsohong a hao ho ne ho e-na le li-callus, tse phunyehang, joale o lokela ho itlhatsoa ka starch, litha e le nngwe tsa metsi tseo u li hlokang hore u nke apopoon ea starch. Kamor'a metsotso e 15, hlakola matsoho mme u fafatsoe ka tranelate e nang le phepo. Li-trays tsena li ntle bakeng sa limela le mapetsong maotong a maoto.
Ha o fufulela haholo, o hloka ho hlapa letsoai. Re hlalana ka litha e le nngwe tsa metsi a futhumetseng, teaspoon ea letsoai le tloaelehileng. Tšoara matsoho ka metsotso e 5 ho isa ho e 10, mekhoa e joalo e lokela ho etsoa letsatsi le letsatsi ka matsatsi a 10 kapa a 15.
Mask a matsoho.
Honey-yolk mask.
Re kopanya e-yolk e le 'ngoe, teaspoon ea oatmeal, e thispone ea mahe a linotši. Ka moqapi ona, re tla tlotsa matsoho ebe re apara li-glove tsa k'hothone ka metsotso e 15 kapa 20, ka mor'a moo re tla tlotsa matsoho ka tranelate ea mafura.
Litapole tsa masapo.
Re tla roala litapole tse peli kapa tse 3, re tla li ja ka lebese. Kashitsu a beha matsoho a hao mme a behe matsoho a hau ho eona, ho fihlela ho pholile. Thaba ka metsi 'me u behe matsoho a tranelate a mafura.
Mask o mosehla le oli.
Re kopanya teaspoon ea mahe a linotsi, khaba ea oli ea soneblomo, yolk. Beha mafura matsohong a hao metsotso e 15 kapa 20. Thaba ka metsi 'me u behe matsoho a tranelate a mafura.
Re kopanya khalase ea botoro, 50 dikgerama tsa metso ea k'hothone. Pheha ka ho hlapa metsi ka metsotso e leshome, ebe o pholile. Khalase e ka sebelisoa haeba ho e-na le mapheo a letlalo.
Re tseba ho hlokomela hantle lipekere tsa matsoho, re tseba ho etsa hantle, ho hlokomela litlou le matsoho letsatsi le leng le le leng. Hape re ka sebelisa maske a rona mme re qobella ho beha matsoho a rona ka tatellano, ho etsa hore e be e ntle le e hloekisitsoeng hantle.