Lik'hemik'hale tsa whey
Bohlokoa ba serum bo phahameng haholo, le hoja bo na le lintho tse 6-7% feela tsa mafolofolo. 'Me tsohle ke hore ha li na mafura, ha ho ntse ho e-na le palo e kholo ea liprotheine tse noloang habonolo. 'Me taba ea hore ho na le tsoekere ea lebese ho serum (lactose) ke ea bohlokoa ka kakaretso, kaha tsoekere ena e kenngoa ka' mele ka ho feletseng. Tsoekere ena ke 'mele o motle ka ho fetisisa bakeng sa' mele, ha o thehe mafura sele 'me o na le phello e ntle tsamaisong ea lijo. Empa ka serum ho na le mafura a lebese a fokolang, empa e boetse e na le thuso, hobane e ntlafatsa mosebetsi oa li-enzyme.
Li-proteine tse fapaneng tse ka serum, li fa 'mele joalo li-amino acid, tseo a sa li hlahiseng, li tlameha ho fanoa ka lijo' meleng. Ho phaella moo, liprotheine tse nang le serum li kenya letsoho ho thehoa ha lisele tse khubelu tsa mali, hammoho le ho sebelisoa ha liprotheine sebeteng. Ha ho bapisoa le liprotheine tse ling tse teng ka tlhaho, liprotheine tse serum li molemo haholo ebile lia bohlokoa.
Serum e na le liminerale tse latelang: magnesium, calcium, potasiamo, li-vithamine tsa B, phosphorus, vithamine C, E, A, choline, nicotinic acid le biotin.
Serum bakeng sa moriri
Serum e na le liminerale tse joalo le li-vithamine, tse bohlokoa haholo bakeng sa sebopeho sa moriri le sekoti. Kamor'a mokhoa ona le ho kenya whey meleng oa moriri, mekhoa ea ts'ebetsong e atisa ho atleha ebile e potlakile, kholo ea moriri e tla ba lebelo kapele le moriri o tla matlafala.
U na le monyetla oa ho lokisa shampoo ea pele lapeng, 'me e tla ba le thepa ea ho hloekisa le ea phepo e nepahetseng bakeng sa sekoti le moriri. Ho finyella sena, eketsa moro ho tloha metsoeng ea burdock ho ea whey 'me u hlatsoe hlooho le motsoako o hlahisoang. Ka tlhaho, melemo ea moriri e tla ba khōlō haeba u ntse u nka seramu ka hare.
Kakaretso ea mask a moriri: kopanya seramu e futhumetseng (ho fihlela ho 40-50 degrees) ka li-flakes tsa "Hercules" e le hore phello e be boima bo tebileng. Boima bona bo sebelisetsoa moriri, ebe moriri o koaheloa ke filimi le thaole. Emela halofo ea hora, joale tlosa mask ho tloha moriri ka metsi a futhumetseng.
Letsoa la letlalo bakeng sa letlalo
Serum e batla e le ntle bakeng sa ho hloekisa le letlalo la mafura. Senya mocheso hanyane ka hanyane 'me ue hele sefahleho, e tlohele - e ke e omele, ebe o hlatsoa ka metsi a futhumetseng. Haeba u sebelisa mokhoa ona ka nako e telele, joale u ke ke ua ba le khanyang e khanyang, sefahleho sa hau se tla ba bobebe, ka moriti oa matte, letlalo le tla hloekisoa le toned.
Mekhoa ea ho sebelisa serum
Ha u tlotsa letlalo le tloaelehileng le mafura, u hloka likarolo tse tharo tsa serum, karolo ea 0.5 ea lero la lero la lemone. Kopanya lisebelisoa 'me u hloekise motsoako ona oa letlalo kamehla makhetlo a mabeli ka letsatsi. Haeba letlalo le fetoha bofubelu bo bokhutšoanyane ka mor'a hore u hloekisoe ka lotion ena, lero la lero la lemone le lokela ho eketsoa ka tlase.
Ho tlosa li-freckles. Hlohlelletsa 3 tablespoons. Serum e nang le tablespoons tse 3. chisi ea cottage. Ebe o apara letlalo le hloekileng ka metsotso e ka bang 10, ebe o hlatsoa ka tee e tala.
Bath. Lokisetsa metsi bakeng sa mocheso oa 'mele, eketsa metsi a mangata, lilithara tse 2 tsa serum, marotholi a 5 a oli ea koro. Hlatsoa ka metsotso e ka bang 20. Sebelisa thaole e bonolo ho hlakola 'mele. U se ke ua hlatsoa.
Haeba u chesoa ke letsatsi, joale ka metsi a futhumetseng u ka eketsa 2 a etsang dilitara tse seramu, 'me u robale ka ka har'a metsotso e 20, ebe letlalo le omme, u se ke ua hlakola.
E le hore u matlafatse lipekere, kopanya marotholi a 2-3 a jojoba oli le 0.5 a etsang dilitara tse mofuthu whey. Tšoara matsoho ka motsoako ona metsotso e 10, ebe o hlakola ka mahlahahlaha.
E le hore li-pores li be tse nyane, sebelisa 1 e le 'mala o mosoeu, 1 tsp. phofo, 2 tbsp. serum. Kopanya sena sohle mme o sebedise sefahlehong ka metsotso e 15. Ka mor'a mokhoa ona, letlalo le tla hloekisa, le omisitsoeng le ho hlajoa hantle. Haeba o se na letlalo la mafura, joale ho e-na le liprotheine, u ka sebelisa yolk. E le hore o hloekise letlalo ka hanyane, sebelisa marotholi a seng makae a lero la lemone.
E le ho etsa hore setopo se be betere, nka 0.5 tbsp. kofi ea fatše, 2 tbsp. Serum, kopanya lisebelisoa 'me u sebelise mask ka metsotso e 15 letlalong, ebe u hlatsoa ka metsi a futhumetseng. Ho e-na le kofi, lero la lemone le ka hlaha.
Mask bakeng sa letlalo le tloaelehileng: kopanya whey le radish, likomkomere, bell pepere, zucchini, lirafate, eggplant, morara le liapole (li sila kaofela) ka karolelano ea 2: 1. Boima bo hlahisoang bo sebelisoa sefahlehong, ebe o hlatsoa ka metsi a futhumetseng.
Recipe bakeng sa mask bakeng sa letlalo le omeletseng: kopanya seramu le li-persimmons, libanana, apricots, mahapu. Ho tsamaisoa: 1 tbsp. litholoana, 2 tbsp. Serum 'me u sebelise ka mokhoa o tloaelehileng.