Mosali ha aa lokela ho lebala ho hlokomela maoto a hae kamehla bakeng sa bophelo bo botle ba hae. Mantsiboeeng a mang le a mang, ho hlokahala hore u hlatsoe maoto a futhumetseng ka sesepa, e thusa ho tlosa libaka tsa letlalo le ho tlosa litšila. Ka mor'a hore u hlatsoe maoto, u lokela ho omella, haholo-holo pakeng tsa menoana ea hau. Empa, hore maoto a ne a le motle, a hloekisitsoe hantle, a boreleli, ho hlapa letsatsi le letsatsi ha hoa lekana.
Foot baths
Ho na le mekhoa e mengata ea ho hlokomela maoto a hau, ao u hlokang nako le nako ho a sebelisa. Etsa makhetlo a mararo ka beke bakeng sa libese tsa maoto, ho fihlela bonyane metsotso e 15, e lokela ho ba mofuthu le o chesang. Libaka tse futhumatsang li nolofatsa maoto, li tlosa letlalo la keratin le ho khothalletsa ho hloekisa ho tebileng, li hanetsoe ho sebetsana le methapong ea varicose.
- Ho ntlafatsa ho potoloha ha mali, ho hlokahala hore u itlhatsoe moo ho ka eketsang ts'ebetso ea peo ea folaxe. Nka litepisi tse tharo tsa li-flaxseed, tšela likopi tse 2 tsa metsi a belang, u fane ka metsotso e leshome le metso e mehlano hore u fule, 'me joale u kenyele' me u kene bathing.
- E khatholohile hantle 'me e lokolla mokhathala oa ho itlhatsoa, e leng ho kenyelletsoang decoction ea oregano, marigold, nettle, koena. Letlalo le omileng la maoto le tla etsa hore le be bonolo le ho hlatsoa ka metsi le ho phaella ha ho khetholla 'mala oa lime. E le ho ba le phello e kholoanyane, tlotsa maoto a hao ka mokelikeli ka mor'a ho itlhatsoa. Tsamaiso ena e phethahala hantle le ho kokobetsa letlalo la maoto a hau.
Litlhare tsa batho
- Nka litepisi tse 2 tsa makhasi a omisitsoeng a omileng le ho tšollela metsi a lekaneng moo, re tsitlella. Re boloka maoto a rona metsotso e 20. Ka mor'a hore maoto a hloekisoe, tlotsa ka mafura kapa tranelate ea phepo e nepahetseng 'me u be le mesifa e bonolo. E thusa ka maqhubu maotong.
- Pheha ka litha e le nngwe tsa metsi 50 dikgerama tsa lipalesa tsa hawthorn metsotso e 10 le mathata. Nka libotlolo tse 2, e le 'ngoe ea moro, le metsi a batang a mang. Tšoara maoto ka moro ka metsotso e 2, ebe ue kenya metsing a batang metsotsoana e 10. Mokhoa ona o tla etsoa ka makhetlo a 5, 'me mokhoa oa ho qetela o tla phethoa ka metsi a batang.
- A re belise likhaba tse 2 tsa lefatse la nettle ka khalase ea oli ea meroho ka metsotso e le 'ngoe, e lumelle hore e pholile. Re tla senya maoto a bona. Moriri o atleha bakeng sa ho ruruha ha maoto, ho sebelisa li-calluses, ho phahama, ho hlohlona.
- Tlatsa ligrama tse 200 tsa celandine e omeletsoeng ka lilithara tse peli tsa metsi a belang, re tsitlella ho fihlela e pholla. Re itlhatsoa ka maoto ka monko o sa thabiseng, ho fufuleloa, ka ho phunya.
- Lit ka metsi a belang, tšela likhaba tse 2 tsa peo ea folaxe. Re etsa lihlapa tsa maoto.
- Tlatsa ka litara e le 'ngoe ea metsi a 2 tablespoons ea horsetail. Re boloka maoto a rona metsotso e 20.
- Nka litepisi tse 1 tsa joang, marigold lipalesa le lekhasi la rowanberry, re tla tlatsa 200 ml ea metsi a belang. 'Me re tsitlella metsotso e leshome. Bakeng sa ho sesa maotong ho nka litha e le nngwe tsa metsi 1, 5 khase ea dessert ea infusion. E tlosa boikhohomoso, bohloko, bo nolofatsa letlalo.
- Nka lipalesa tse lekaneng tsa phaene, li-chamomile lipalesa, li-flaxseed, kopanya 'me u nke lipofu tse 3 tse omeletsoeng, o tlatsa pokello ena ka litha e le' ngoe tsa metsi a belang, ebe u tsitlella le ho eketsa lithapo tsa khase ea letsoai 1, 5. Re nka metsotso e 20.
Nka lijana tse emetsoeng ebe u tlatsa likhabapo tse 2 tsa moriana o tšebetsoeng, u tšollele halofo ea litha e le nngwe ea metsi 'me u hlohle, u futhumetse ka metsotso e 30 ka letsatsing la ho hlapa metsi, u hloekise' me u kenyetse metsi ho tekanyo ea eona e hlokahalang. Re itlhatsoa metsotso e 20.
Salting 3 tablespoons omisitsoeng chamomile lipalesa ka litha e le nngwe tsa metsi a phehile, joale ka sekoahelo se tiisitsoeng re tsitlella hora e le nngwe, joale mathata. Bakeng sa ho hlatsoa, futhumatsa ho kenya mocheso o itekanetseng 'me u boloke maoto ho eona ho fihlela infusion e theohela fatše. Re kenyeletsa boima ba 'mele, mokhathala maotong, ho hlohlona, ho ruruha ha maoto le monko o sa thabiseng.
Tlatsa ligrama tse 100 tsa makhapetla a ommeng a nang le lilithara tse hlano tsa metsi, pheha. Ka ho fufuleloa ho feteletseng, re etsa libaka tsa maoto libateng bosiu bo bong le bo bong.
Re etsa lihlapa tsa maoto le mekhoa ea setso. Ho sebelisa li-trays tsena, o ka tlosa monko o sa thabiseng, oa ho ruruha haholo, ho boima, mokhathala oa maoto.