- metsi a futhumetseng - linoko tse 3/4 (177 ml)
- lebese le futhumetseng - 2 lintho. likhaba
- tsoekere e ntle-1 1/2 diaspuni
- tomoso e omeletseng - likhapone tse 1 1/4 (5 g)
- phofo - dikopi tse 2
- letsoai - 1/2 teaspoonfuls
- oli ea mohloaare - lihlahisoa tse 6. likhaba
- morara o khubelu kapa o motšo - linoelo tse 1 1/2
- e tsoetseng pele lapeng tshireletso - 1 Art. e nang le khaba
- tsoekere e nang le masapo a mararo - 2 lintho. likhaba
- letsoai la leoatle - likhabapo tse 2
Hlatsoa metsi, lebese, tsoekere le tomoso ka motsoako oa motlakase. Lumella motsoako ho ema metsotso e ka bang 10. Eketsa phofo, letsoai le likhaba tse peli tsa oli ea mohloaare ho motsoako oa tomoso, otla hantle ka lebelo le tlaase. Kenya khopo ea hlama, eketsa lebelo ho ea bohareng 'me u kopa hlama ka metsotso e 8. Ho e-na le hoo, u ka kopanya hlama ka letsoho ka khaba ea lepolanka, 'me ka mor'a moo ue khumama habobebe. Lubella sekotlolo se seholo se nang le oli e ngata ea mohloaare. Beha hlama ka sekotlolo ebe oe qeta e le hore e koaheloe ka oli. Koahela ka sekoahelo sa polasetiki 'me u lumelle hlama hore e phahame sebakeng se phodileng ho fihlela e phahama ka boholo, lihora tse 1 / 2-2. 2. Beha hlama ka holim'a metsi ebe o e arola likarolo tse peli. Etsa hlaba e khōlō ea ho baka (kapa tse peli tse nyenyane) ka oli ea mohloaare, beha hlama e 'meli holim'a sejana sa ho baka le oli ka holim'a oli. Lumella metsotso e 20, e koahetsoeng ka thaole ea kichineng. Kamor'a metsotso e 20, ho tlotsa menoana ea hao ka oli ea mohloaare, foromo ho tloha ho selikalikoe se seng le se seng se nang le bophara ba hoo e ka bang 20-22 cm. Koahela hlama ka thaole 'me u e tlohele e' ngoe lihora tse 1/4 sebakeng se phodileng. Preheat oven ho 230 likhato Celsius. Etsa hlama holim 'a oli e setseng ea mohloaare' me u fafatse morara ho khaola ka halofo, rosemary, tsoekere le letsoai la leoatle ka tsela e tšoanang. 3. Boha ka metsotso e 15 ho fihlela e le sootho ea khauta. Ho pholile pele u sebeletsa. Sebeletsa mofuthu kapa mocheso oa mohatsela.
Litšebeletso: 8-10