- Veine e omileng e omileng - 100 milliliters
- sehlopha sa Parsley - sengoathoana se le seng
- Pepere le letsoai - - Ho latsoa
- Leaf Bay - likotoana tse 4
- Quince - li-1-2 likotoana
- Karate - 1 sengoathoana
- Garlic - Litlhapi Tse 2
- Aniee - Lihlopha tse 2
- Pelo ea veal - 600 Grams
1. Khaola pelo ka halofo, 'me u nke halofo. Khaola ka likotoana, ebe o hlatsoa ka botlalo metsing. Ka sekotlolo se nang le nama, eketsa lierekisi tse mongobo, lekhasi la bay, liieie le lihoete. Hoo e batlang e pheha ka metsotso e ka bang 40. 2. Lumella likotoana tsa nama li pholile moro. Sena ke ho netefatsa hore nama e lula e le bonolo. Hona joale re hloka quince, pepere, meroho, konofolo le eiee. Tsena tsohle li tlameha ho lokisoa. 3. Re hloekisa le ho khaola li-cubes tse nang le liiee, quince e khaola likaroloana tse lekaneng, lipelepele li khaola ka likhahla tse nyenyane, pelo e khaola ho latsoa. Meroho le konofolo e tlameha ho hatelloa. 4. Oli e futhumetseng, roala onion, ho hlahisa peine, ho kenya veine e tšoeu le quince, sekoahelo se koaletsoe, metsotso e ka bang 3. Joale eketsa nama le pepere. Khothaletsa le ho qeta metsotso e meng e 5. Pele o pheha, eketsa meroho, le konofolo, koahele ka sekwahelo 'me u se lumelle hore se behe.
Litšebeletso: 6