- vanilla yogurt le tlaase mafura content - 150 dikgerama
- kofi e tsoakiloeng - 1 senoelo
- banana - 2 likotoana
- cocoa phofo - li-4 teaspoon
- likotoana tsa leqhoa - likotoana tse 4
Ebola libanana, khaola likarolo le sebaka ka blender. Ha u le moo, eketsa kofi, koaa, tšela yogurt ebe u lahlela leqhoa. Fetolela blender ka metsotsoana e seng mekae, 'me bakeng sa hau e tla e senya kaofela ho ea boima bo lekaneng. Tšela ka khalase sebaka sa ho reka le ho khabisa ka ciliegia. U ka arolelana seno le moahelani;)
Litšebeletso: 1-2