Bohobe bo entsoeng ka Maiketsetso Haufinyane, batho ba bangata ba rata ho tsamaea ba se na bohobe 'me ba se kenye ho menu. Le ka lefeela! Matla a tloaelehileng a bohobe a na le phello e ntle bophelong ba motho. Bohobe ba Rye bo na le lintho tse ngata tse molemo - amino acid, letsoai la diminerale, livithamine tsa sehlopha B le PP, tšepe, fiber, likaroloana tse nyenyane le tse nyenyane. Bohobe ba mofuta ona ha bo monate feela, empa bo boetse bo na le thuso bakeng sa ts'oaetso, hape bo thusa ho thibela kotsi ea maloetse a kang kankere le lefu la tsoekere. Bohobe ba bohobe Russia bo tsebahala ho tloha lekholong la bo11 la lilemo, haholo-holo e ne e le lijo tsa mafutsana, hobane baahi ba hlomphehang ba ne ba sebelisa bohobe bo tšoeu bakeng sa lijo. Hona joale, linaheng tse kang Jeremane le Poland, bohobe le phofo ea rye bo nkoa e le lijo. Bohobe, bo nang le phofo ea rye ea 100% e ba boima bakeng sa mpa, kahoo ke fana ka tlhahiso ea ho u lokisetsa koro-bohobe ba rye. Ho tsoa lintlheng tsena u tla fumana bohobe bo nyane. Haeba u batla ho etsa bohobe bo bongata - e leng habeli lebelo la lihlahisoa. Ka bohobe bohobe bo bobebe ba bohobe bo sebeletsa bo hloekileng ka sopho kapa ho etsa sandwich e ratang ka ho fetisisa. Bonate, ja!
Lijo:- Koro e jele 200 g
- Furu ea rye e lekaneng ka 100 g
- Metsi a phehiloeng ka 220 ml
- Lerofo le omileng 10 g
- Letsoai 7 g
- Tsoekere e 1 tsp.
- Oli ea mohloaare 1 tbsp. l.
- Oli ea oli ea mohloaare 10 ml
- Mohato oa 1 Ho etsa bohobe re tla hloka: phofo ea koro, phofo ea rye, metsi a futhumetseng, tomoso e omeletseng, oli ea mohloaare, letsoai le tsoekere.
- Mohato oa 2 Re qala ho lokisa khaba: Lijana, tseo opara e tla tsoha ho tsona, hlatsoa ka metsi a chesang. Metsing a futhumetseng, hlakola lijo tse 1 tsa dessert tse nang le tomoso e omileng.
- Mohato oa 3 eketsa 3 tbsp. l. Perefo ea koro ho tloha ka kakaretso ea lentsoe le 1 tsp. tsoekere - bakeng sa ho fepa tomoso.
- Mohato oa 4 Kopanya ka botlalo. Leka ho hlahisa likotoana tsohle tsa phofo. Koahela sekotlolo ka sekoahelo sa khaba ka thaole e hloekileng 'me u tlohele ho ema ka metsotso e 15.
- Mohato oa 5 Opara rose "cap". Joale kapele ue otle ka fereko. Li-bubble li tla holimo.
- Mohato oa 6 Phahamisa phofo e setseng ea koro ka sekotlolo se hloekileng le se futhumetseng.
- Mohato oa 7 Tšela phofo e lokiselitsoeng phofo, eketsa letsoai mme u qale ho khumama hlama - pele ka khaba, ebe o na le letsoho.
- Mohato 8 Butle-butle hlakola phofo ea rye ebe u tsoela pele ho hlaba hlama.
- Mohato 9 Tšela 1 tbsp. l. oli ea mohloaare 'me u khumse matsoho ka monate o bonolo, empa o le letsoai. Haeba ho hlokahala, o ka sebelisa oli e seng kae-ho senya matsoho ha u ntse u hlaba hlama.
- Mothati oa 10 Beha sekotlolo se lokisitsoeng sa hlama ka sekotlolo se koahetsoeng, koahela ka thaole e hloekileng le sebaka se mofuthu, se omeletseng, se nang le moea o mongata bakeng sa lihora tse 1.5.
- Mohato oa 11 Ka mor'a lihora tse 1.5, hlama e phahame. E hloka ho koaloa hape kapele ka matsoho a hau.
- Mohato oa 12 Ho tloha hlama ho etsa bohobe, apara letlapa le koahetsoeng ka letlalo (tlotsa pampiri e nyenyane ka oli ea mohloaare). Ebe o koahela ka thaole e hloekileng 'me u tsamaee sebakeng se mofuthu le se omileng bakeng sa ho phahamisa metsotso e meng e 40.
- Mohato oa 13 Bohobe bo tsohile. Etsa sekhukhu se setle ka thipa e bohale. Tlatsoa ka ontong ea preheated ho 220 ° C bakeng sa metsotso e 40-50, ho beha sekotlolo sa metsi tlase ea ontong. Haeba u imenne ka makhetlo a mabeli ea mekhabiso, joale nako ea ho baka e tla eketseha.
- Mohato oa 14 Qetella bohobe ka oli ea mohloaare e chesang holimo le oli ea mohloaare (e fokolang e fokolang) kapa botoro. E koahela ka letlalo ebe ue phuthela ka thaole e hloekileng - 'me u lumelle bohobe hore bo pholile.