Cocktail ea Lebese

Ntlha ea pele, o tlameha ho sebelisa blender ho shapa yoghurt ka maqhoa a leqhoa ho moferefere o ts'oanang. Lijo:

• Yogurt - 170 Grams
• Lebese - 1 Glass
• Ice - 1/2 senoelo
• Banana - 1/2 likarolo
• Butter ea Peanut - 2 Art. likhaba
• Koao ea phofo - 1 st. e nang le khaba
• Tsoekere - - Ho latsoa

Litaelo

Ntlha ea pele, u lokela ho kopanya yogurt le maqhoa a leqhoa ho ea ho lekaneng, ho boima bo bongata bo nang le blender. Hona joale eketsa banana le lero la peanut ho boleng ba blender, ebe o boetse o whisk ho fihlela o boreleli. Kenya phofo e nyenyane ea kakao (bakeng sa tatso) ho motsoako. Re tšela lebese ka motsoako. 'Me hape, hlahisa ho fihlela le boreleli. Ho sisinyeha ha lebese ho tšeloa ka holim'a likhalase tse ntle, tse nang le phofo ea kakao kapa tsokolate e nang le grate - ebe e sebeletsoa.

Litšebeletso: 2