- Tomoso - 15 dikgerama
- Margarine kapa oli ea meroho - 150 Grams
- Lebese kapa metsi - Limilione tse 250
- Letsoai - di-teaspoon tse 0.5
- Lerumo - 500 Grams
- Tsoekere - 1 Art. e nang le khaba
- Ehe - li-1-2 likotoana
- Nama - 800 Grams (minced)
- Liieee - Lihlopha tse 3 (nama ea minced)
- Garlic - Litlhapi tse 3 (minced)
- Zucchini - 1 Sekhahla (se senyenyane) sepakapaka)
- Letsoai, pepere - - Ho latsoa (nama e nyenyane)
1. Lokisetsa marulelo. Nama e kenngoa ka grinder ea nama hammoho le eiee, konofolo le zucchini. Tsukini e hlokahala ho tiisa hore ho kenya lintho ha ho thata. Ha ho hlokahale hore u kenye bohobe ho li-cutlets, hobane e tla ba holimo. Ho robala ke ntho e ntle ho nyahamisa le ho etsa li-cutlets. Li behe letlapeng le koahetsoeng ka pampiri ea letlalo. 2. Setofo se futhumetseng ho fihlela ho 220 g. Cutlets ea Bake 15-20 metsotso. Lokisetsa matela. E le ho etsa sena, qhala tomoso ka lebese le lenyenyane le ho eketsa 3 tablespoons phofo. Beha ka thōko ka metsotso e 15. Lebese le futhumale hanyenyane. Phahamisa phofo. Kopanya ntho e 'ngoe le e' ngoe 'me u khumse hlama. Koahela hlama 'me u ee hora e ka bang 1 hora. Ho hotle ho hlama hlama le ho e ntša. Khaola ho hula 3-4 cm ka bophara, bolelele ba lisenthimithara tse 20. 3. Sehlopha sena se koahela setlolo. 4. Koahela sekhahla, se behe lehlakoreng la makhasi a sephara, e le hore hlama e se ke ea fetoha nakong ea ho baka. Beha li-cutlets tsohle lesela 'me u li tlose ka lehe. 5. Preheat ove ho likhato tse 210. Li-cutlets tse hlahisitsoeng ka tekanyo ea metsotso e ka bang 20. Likoahelo ka mor'a hore li koahele sekoahelo ka thaole. 'Me ka metsotso e 15 feela, li-cutlets tse mafura le tse bonolo li ka jeoa.
Litšebeletso: 6-8