Lekala la Bophelo linaheng tsohle le lumellana hore ho tsuba le joala ho eketsa menyetla ea ho ba le kankere ea matsoele. Hape u se ke ua hopola batho ba Europe ba noang khalase ea veine nakong ea lijo tsa motšehare. Kotsi ea kankere linaheng tsena ha e felle ho ba ho qetela. Bo-rasaense ba bolela hore nicotine le joala li ama li-carcinogens, ha li ntse li eketsa boemo ba estrogen.
Boloka tlaleho ea boima ba ' mele ' me ka tsela eo fokotsa kotsi ea ho ba le kankere ea matsoele. Basali ba boima ba 40% ho feta tloaelehileng, monyetla oa kankere ea matsoele e eketseha ka makhetlo a mabeli. Matšoao a mafura a tlatsetsa ho bokella estrogen 'meleng. Ho ea ka Mokhatlo oa Amerika oa Phuputso ea Kankere, batho ba 30-50% ba bolailoeng ke kankere ea matsoele ba basali ba postmenopausal ho feta boima ba 'mele.
E-ea bakeng sa lipapali e le ho fokotsa kotsi ea ho ba le kankere ea matsoele. Ho baatlelete ba basali, kankere ea matsoele e hlaha hangata ka 35% ho feta basali ba lutseng. Ho ikoetlisa kamehla ho fokotsa tekanyo ea estrogen, ka hona ho fokotsa kotsi ea kankere ea matsoele. Ho ea ka Mokhatlo oa Amerika oa Basali oa Bophelo, lihora tse 2 ho tsamaea le ho qeta beke li fokotsa kotsi ea ho hlaolela kankere ea matsoele ka 20%, le ho ikoetlisa ka lihora tse 10 ka beke - ka 45%.
Ithute ka maikutlo a nepahetseng
Ho ea ka litsebi, e 'ngoe ea mabaka a ho hlaha ha lihlahala e ka ba tšabo e matla haholo. Leka ho ithuta ho thibela malapa mathateng. Bakeng sa sena, itloaetse ho nahanisisa, ho thuisa, ho tsamaea ka mantsiboeeng a khutsitseng, mananeo a aromatherapy, joalo-joalo. Leka ho bona lehlakore le letle linthong tsohle, thabang haholo mosa oa batho le botle ba tlhaho. E le motso, kena-kenana moeeng maikutlo a ho hlonama, poulelo, lehloeo. Ipehele mosa, tumelo, tšoarelo.
Litlama ho e-na le li-hormone li fokotsa kotsi ea ho ba le kankere ea matsoele. Qoba ho phekola phekolo ea li-hormone e telele. E le ho fokotsa lefu la ho ilela khoeli, sebelisa phytotherapy ho e-na le meriana ea hormone. Leka semela sa pholiso, ka mohlala, lesoba le khubelu. Liphuputso tsa morao-rao li bontšitse hore tšebeliso ea lithethefatsi ka motheo ea eona e fokotsa kotsing ea hlahala e bolaeang ka 60%.
Ho itlhahloba khoeli le khoeli khoeli le khoeli ka matsatsi a 3-4 kamora ho fela ha khoeli, itlhahlobe ka sefuba.
Etela ngaka ea hau kamehla
Makhetlo a mabeli ka selemo u lokela ho etsa monograph (ultrasound), 'me ka mor'a lilemo tse 40 - mammogram lilemo tse ling le tse ling tse peli.
Kenyelletsa lijong tsa hau joaloka lijo tse ngata tsa antioxidant tse ngata tse ka khonang ho thibela ho thehoa ha lisele le ho fokotsa kotsi ea ho ba le kankere ea matsoele. Tabeng ena, fokotsa ka matla palo ea liphoofolo tsa liphoofolo, lijo tse tsuba le lijo tse entsoeng ka makotikoting. Litlhare tse ngata tsa estrogen li fokotsa selulose, vithamine C le beta-carotene.
Dihlahiswa tse 10 tse molemo:
1. Broccoli
Ho broccoli, ho na le sulforaphane e ngata, e leng ntho e thibelang ho hōla ha lisele tsa kankere. Mefuta e meng ea hop e boetse e na le thuso.
2. Tea e Tala
E na le li-antioxidants tse ngata, tse sebetsang ka protheine ea cellular e sebetsanang le liphetoho tsa lik'hemik'hale likarolong tsa pele tsa kankere.
3. Salone
Phuputso ea lilemo tse hlano Univesithing ea Southern California e bontšitse hore ts'ebeliso ea letsatsi le letsatsi ea saalmon e fokotsa kotsi ea ho ba le kankere ea matsoele ka 30%.
4. Lialmonde
Mohloli o ruileng oa mafura a monounsaturated, o thibelang ho thehoa ha li-radicals mahala. Tšebeliso ea bona ho e-na le mafura a liphoofolo a fokolang a fokotsa kotsi ea ho ba le kankere ea matsoele.
5. Oli ea mohloaare
Lintho tse phahameng tsa mafura a monounsaturated, hydroxytyrosol le oleuropein - li-antioxidants tse matla.
6. Maebebe
Litlhapi tse ruileng - "dimela estrogens", e sireletsang lisele tsa 'mele ho tloha ho estrogen e feteletseng. Ha ho makatse hore basali ba Bochabela ba se ke ba tšoaroa ke kankere 'me ha ba tšoaroe ke ho khaotsa ho ipolaea.
7. Tomate
Hape le lihoete le meroho e meng e khubelu ea lamunu, mme litholoana li ruile beta-carotene, e sireletsang litšoelesa tsa mammary, ho thibela ho thehoa ha kankere.
8. Thollo e 'ngoe le e' ngoe
E ruile ka fiber, e thibelang mala a estrogens, ho sa khonehe hore monyetla oa hore e sebelisoe ka lekhetlo la bobeli ke 'mele,' me e fokotsa 'mala oa intestinal bile acid.
9. Litholoana tsa Citrus
Lihlahisoa tse ngata tsa vithamine C li thibela seleng ea phetoho e hlahang ka mor'a ho pepesehela lisebelisoa tse bakang tsoelo-pele ea kankere ea matsoele.
10. Sipinake
E na le beta-carotene e ngata le lutein - li-antioxidants tse peli tse matla.