- tamati - likotoana tse 5
- radish - likotoana tse 5
- Likomkomere tsa Senyesemane - 1 1/4 likarolo
- pelepele e tšehali - 5.5 likotoana
- Fennel - 1/2 likarolo
- eiee e tala - likotoana tse peli
- parsley - 1/4 senoelo
- lero la lemone - 2 Art. likhaba
- letsoai - 1/8 teaspoon
- pepere ea cayenne - - ho latsoa
- oli ea mohloaare - 1 teaspoon
- Veine e khubelu ea veine - 1/2 teaspoon
4, tomate e arotsoe likarolo tse 4, 1 langa le le lej le khaola likotoana. 4 radish khaola ka likarolo tse 4, 1 radish khaola ka e hlobolisa. Khaola likomkomere ka likotoana, khaola likotoana tsa 1/4. 1 pepere e entsoe ka likoto, likarolo tsa 1/2. Beha litamati tse 4 ka blender, ebe u eketsa 4 li-radishes, 1 likomkomere, pepere e le 'ngoe e monate, dill mane, oli e tala, parsley le lero la lemone. Ho otla ho fihlela o boreleli, hoo e ka bang motsotso Kenya ka sekotlolo sekhao sa 3 sa gauze. Tšela litapole tse mashed ka sekotlolo, bokella lehare le thae. Beha leseli lehlakoreng la pitsa mme u behe firiji ka lihora tse peli ho kenya mokelikeli. Penya gauze ho tlosa metsi a mangata. U lokela ho fumana likotlolo tse 4 tsa metsi. Kopanya moro o hlahisoang ka letsoai le pepere ea cayenne. Khabisa le tse setseng tsa langa le le lej, radish, likomkomere, pepere e monate le parsley. Tšela oli le asene, sebeletsa serame.
Litšebeletso: 4