Gymnastics Hadu ke mokhoa oa mongoli oa mocha oa ho tseba le ho tsosolosa 'mele. E ile ea bonahala lilemong tse qalang tsa 90 ka lebaka la mokoetlisi oa Georgia ea bitsoang Zviad Arabuli. Palo e kholo ea lenaneo e 'nile ea tsoelapele ka lilemo tse ka bang 5. Nakong ena, Arabuli e ile ea bontša hore ho na le katleho le katleho ea li-gymnastics Hadu, mme balateli ba lebohang ba ho phalla ka thabo ba thusitse ho eketsa mokhoa o ikhethang linaheng tse ngata tsa CIS. Sephiri sa li-gymnastics Hadu, melao-motheo le liketso tsa ho ikoetlisa li bala haholoanyane.
Ke hobane'ng ha boithabiso bo sebetsang Hado?
E le motheo oa li-complexes, Arabuli e ile ea nka hutka yoga. Leha ho le joalo, ha ho na asanas le maemo a maholo a thata a Hadu. Ke feela phello ea biomechanical ea 'mele oa motho ka mong ho sehlopha se seng le se seng sa mesifa sebakeng se itseng se fetisitsoeng. Kahoo, bakeng sa hora ea koetliso u etsa hore mesifa eohle e teng: sefahlehong, ka morao, matsoho esita le pakeng tsa likhopo le menoana.
Koetliso e 'ngoe le e' ngoe e hahiloe ka mokhoa o "sa sebelisoe", joalokaha mongoli oa mokhoa oo a re, "mesifa" ea ho robala e kene mosebetsing. Tseo ha li sebelisoe bophelong ba letsatsi le letsatsi ba motho. Ha ho bonahale eka o ntse o hlahisa mesifa ea molala, e nyenyane kapa e tebileng ea molala.
Li-gymnastics li ne li e-na le lintlha tse ngata tsa "ho robala", tse etsang ho matlafatsoa ha mesifa, ho fana ka mali a mangata, ho phelisana ka limatlafatsi le oksijene. Ho phaella moo, mong le e mong o kenya letsoho ho silila litho tsa ka hare - kahoo lits'ebetso tsa ts'ebetso ea lefapha le itseng la litho tsa ntlafatsa. Ho etsa mohlala, litsebi tsa menyetla ea phekolo ea Hadu bakeng sa mpa li fetola mosebetsi oa mala, gallbladder, sebete, mala.
Mathata a maiketsetso - li-gymnastics Hado bakeng sa sefahleho - tlosa wrinkles pele ho nako, tiisa sefahleho sa oval, khutlisa 'mala oa tlhaho, o phetseng hantle oa letlalo. Liithuti tse nang le bothata ba letlalo li hlokomela ho nyamela ha li-rashes le li-acne.
Melao-motheo e meraro ea gymnastics Hadu
Molao-motheo oa pele. Boima ba khatello ntle le ho imeloa
Koetliso e le 'ngoe e etsoa pele mokhathala o matla, mme 100% e otlolla mesifa ea "robala". Volate e finyelloa feela ka ho sebelisa boima ba 'mele boemong bo nepahetseng. Ha ho pelaelo hore lintho tsohle tse rarahaneng li etsoa ntle le lisebelisoa tse eketsehileng tsa thepa le lipapali.
Molao-motheo oa bobeli. Ho sisinyeha habonolo ho mokhathala
U sebetsa ka mokhoa o liehang, o boreleli. E kenyeletsa lihlopha tsohle tsa mesifa, li-ligaments, manonyeletso. Mojaro oa mesifa o eketseha ka lebaka la maemo a tsitsitseng. Mokhathala ke molao-motheo oa Hadu. Haeba u etsa mekhoa e matla ea halofo, u senya nako. Ho fihla feela tlhōrō ea mokhathala, li-gymnastics li ne li khutlisitse mekhoa eohle ea 'mele: pelo, methapo, endocrine, organocomplex.
Molao-motheo oa boraro. Koetliso ea mesifa e tebileng
Mokoetlisi o thehile lithuto tse khethehileng tse amanang le mesifa eohle ea 'mele ho tloha ntlheng ea nko ho ea ho lirethe. Mosebetsi o rarahaneng feela oa 'mele o tsosolosa bacha, bophelo bo botle le ho thibela botsofali. Lithuto tsa kamehla Li ne li lahlile lefu la masapo a masapo, ramatiki, masapo ka monoana o motona, ho thibela ntshetsopele ea sefate sa mokokotlo, ho oela ha intervertebral discs.
Ke mang ea thusang Hadu gymnastics ho tswa ho Araad Arabuli?
Bothata ba bophelo bo botle bo akarelletsa ho ikoetlisa le moitlami oa boikoetliso ba bapalami ba lipapali, hatha yoga le likarolo tsa li-gymnastics tsa cosmonauts le basebetsi ba ofisi. Sepheo se ka sehloohong ke ho tsosolosa tsamaiso ea mesifa, ho phefumoloha, ho tloaeleha ha tsamaiso ea pelo le metsoako ea ka hare. Li-gymnastics Hadu Zviad Arabuli, e lelefatsa bophelo, e khothalletsoa:
- Le mafu a manonyeletso le morao
- Haeba u e-na le mathata ka ts'hilo ea mali le tsamaiso ea lijo
- Ka hypo-/ hypertension, mathata a methapo ea mali le pelo
- Ho ntlafatsa tšireletso ea 'mele ea' mele
- E sebetsa hantle hakae prophylaxis ea botsofali bo botsofali
- Bakeng sa tsosoloso ea sefahleho
- Batho ba nang le li-contraindications tsa ho ikoetlisa ka ho eketsa boima
- Nakong ea ho hlaphoheloa ho tsoa likotsi le ts'ebetso
Hlokomela hore Hadu bakeng sa tahlehelo ea boima ba 'mele ha e sebetse. E na le moelelo o fapaneng 'me o ruisa molemo ho' mele.
Li-gymnastics tsa Hudu bakeng sa letsatsi le leng le le leng: video from Zviad Arabuli
Pele o qala lihlopha, ela hloko melao ea polokeho.
- Ho lieha feela le ho lekanya mehato - ha ho jerks, keketseho ea pina.
- Sheba ka ho feletseng phefumoloho: ho phefumoloha ho hoholo ka nko, pululo e tsitsitseng ka hara molomo-molomo o kenngoa ka har'a tube.
- Butle-butle eketsa mojaro, joalokaha eka enjene e ntse e eketseha. Nako ea pele, u ikoetlise ka matla a mofuthu 'me butle-butle u fokotse mesifa.
- Na u ncha ho Hadu? Etsa likhapha tse khutšoane pakeng tsa ho ikoetlisa ho tsosolosa 'mele.
- Nosea, ho ba le botenya ke matšoao a tloaelehileng bakeng sa lingaka libeke tsa pele tsa koetliso. Butle-butle, 'mele oa fetoha,' me matšoao a malaise a nyamela. U se ke ua tšoha, kena-kenana le mosebetsi 'me u fole, ebe u tsoela pele.
Litlhōrō tsa livideo li buloa ke li-gymnastics tsa hosu Hadu. Boloka tlaleho ea mekhoa eohle ea moetapele le ho mamela litaelo.
Re tla sebetsa sefahlehong! Re tlosa lilemo tse sa hlokahaleng ka thuso ea mananeo a mabeli ho tsosolosoa ha ho etsisa mesifa.
Ke eng e hlokahalang ho etsa joalo e le hore morao ha o utloise bohloko? Re mamela ka hloko ho hlahisa Arabuli.
Qetellong, Hadu gymnastics ke tsela e tsotehang ea ho khutlisa nako le ho tsosolosa 'mele ka lilemo tse 15. E fumaneha ka nako efe kapa efe, ka mohaho leha e le ofe. Sebelisa mokhoa ona 'me u arolelane liphetho tsa rona le rona!