- Letlapa la pike perch - 800 Grams
- Bulb - sengoathoana se le seng
- Li-mushroom morung - 500 Grams
- Letsoai la 22-30% ea mafura - 1 khalase
- Letsoai, pepere - - Ho latsoa
- Thyme e omisitsoeng - 1 teaspoon
- Fennel e omisitsoeng - teaspoon e le 1
- Oli ea meroho - lilithara tse 20
Re arola sekepe sa pike. Re, kea u hopotsa, u hloka feela karoloana ea sekepe sa pike. Liiee li hloekisoa ebe li khaola ka likhapha tse tšesaane. Fry eiee ka oli ea meroho ho fihlela khauta. Ha onion e fetoha ponahalo - rea eketsa ho prying ea panna e seng e sa khaotsoe li-mushroom tse hloekileng. Kopanya le ho chesa (haholo-holo, li-mushroom li tla tsoa mouoane o mongata) mocheso oa mocheso metsotso e 15-20. Foromo ea ho baka habonolo ka oli le oli ea meroho. Re kenya lesela la pike-perch, re arotsoe ka likotoana. Letsoai, pepere, fafatsa thyme. Ka holim'a litlhapi o ne o beha li-mushroom tse halikiloeng le eiee. Ka tranelate, eketsa letsoai le lenyenyane le omisitsoeng. Tlatsa tranelate ka li-mushroom le eiee. Foromo ea ho baka e kenngoa ka ontong, e halefile ho fihlela likarolo tse 180. Boha ka metsotso e ka bang 30 ho fihlela litlhapi li lokile. Bon takatso!
Litšebeletso: 6