Marinade bakeng sa herring Sena se ke ke sa lula nako e telele firiji. Herring, lero herring e fumana leseli le khanyang 'me le phetse hantle ka marinade e pshatlehileng. Letsoai le marinade ha lea ka la eketsa, kaha herring ka boeona e ne e le letsoai haholo. Hoa khoneha ho nka sebaka kalaka ka lemon, ena ke motsoako o motle. Empa lime e na le tatso e ikhethang, monko o monate mme sena se etsa hore herring e be tatso e khethehileng.
Lijo:- Herring e salted 400 g
- Motsoako oa pelepele 1 g
- Anyezi 60 g
- Lime 1 pc.
- Pepper e nkhang hamonate 3 lik'hilograma.
- Lekhasi la Bay le 1 pc.
- Tsoekere 60 g
- Letlapa la asene la 100 ml
- Metsi a 200ml
- Pepere e ntšo le lierekisi tse 10.
- Mohato oa 1 Lokisetsa lihlahisoa tse ka sehloohong: salted herring, lime, eiee le linoko.
- Mohato oa 2 Pele u lokela ho lokisetsa marinade. Kopanya lisebelisoa tsohle tse hlokahalang ka saucepan. Tlisa ho pheha ebe o behella ka thōko ho pholile.
- Mohato oa 3 Khaola herring e le hore ho na le lihlopha tse peli.
- Mohato oa 4 Khaola li-herring tse nyenyane ka likhahla tse nyane.
- Mohato oa 5 Liiee li hloekisoa ebe li khaoloa ka likotoana tse tšesaane.
- Mohato oa 6 Hlatsoa li-limes ebe o khaola likotoana.
- Mohato oa 7 Bukeng, beha likarolo tsa herring, eiee le lime. Nakoana ka nako ea lijo tse ncha tsa mobu o nang le motsoako oa pelepele.
- Mohato oa 8 Tšela marinade e pholileng ka nkho e nang le kankere le ho kenya herring firiji ka lihora tse 6-7.