Masaka a sefahleho sa tlhaho ho tloha ho oatmeal

Sefahleho sa sefahleho ke sehlabelo se setle sa tlhokomelo ea letlalo se tla tsosolosa mahlaseli a bophelo bo botle le letlalo. Sebaka se seng le se seng sa mask se lokela ho sebelisoa ka nako e itseng, 'me kamora nako e fetile, e lokela ho hlatsuoa. Pele o sebelisa mask, tlhahiso ea tlhaho e sebelisoa, ha e kotsi ho letlalo. Etsa mask lapeng 'me u tla khahloa ke liphello. Sehloohong sena u tla fumana lipepepe bakeng sa letlalo leha e le lefe.

Mask oa li-oats tse tsofetseng tsa botsofali, letlalo le sa utloeng bohloko le le omeletseng

Nka litepisi tse 2 tse sila li-oat flakes, kopanya likhaba tse tharo kapa tse 4 tsa lebese kapa tranelate e bolila, ha li-flakes li ruruha, eketsa marotholi a lero la lemone, kenya mask molala le sefahleho 'me u tšoare metsotso e 15 kapa 20, joale mask a bonolo.

Mask ea yoghurt, oli ea mohloaare, mahe a linotši le oat flakes

Ho ikoetlisa, oli ea mohloaare, mahe a linotši, oat flakes eo re e nkang ka tekanyo e lekanang le ho kopanya, re apara sefahleho se hloekisitsoeng. Mask ona a tla ntlafatsa letlalo ka mavithamine A, E, a boreleli litlhaka le ho tlosa letlalo. Beha metsi ka microwave, 'me ue chese ka metsotso e 2. Re kopanya lisebelisoa tsohle ho etsa mask, ebe re beha maske a futhumetseng sefahlehong, ebe re e tlohela ho tloha metsotso e 30 ho isa ho 1 hora. Hlatsoa ka sesepa e tloaelehileng.

Khaba ea li-flakes e tla tlala likhabapo tse tharo tsa tranelate e futhumetseng kapa lebese. Ha li ruruha, eketsa capsule e entsoeng ka vithamine A, lero la kropole, 'me mush ena o sebelisoa molala le sefahlehong. Kamora metsotso e 20, e hlatsoe ka metsi a futhumetseng. Molemo bakeng sa letlalo le halefileng le le hlokomolohang.

Bakeng sa mofuta ofe kapa ofe oa letlalo

Nka tekanyo e lekanang le ea honey, lero la lamunu, 1 tablespoon oat flakes. Smoke moro oa chamomile.

Mask a mahe

Re noa lehe le le leng le le leng, ho eketsa marotholi a 3 kapa a 6 a lero le pholileng la lero la lemone, ho sisinya le ho lekana ho sebelisa motsoako ona sefahlehong. A re emeng, hoo e ka bang metsotso e 5, ha maske a tla omella, 'me re tla beha lesela la bobeli.

Mask a mahe a linotši

Kopanya likhaba tse 2 tsa metsi le likhaba tse 2 tsa joala. Add 100 dikgerama tsa mahe a linotši a mofuthu. Esita le sebelisa maske sefahlehong sa hao le kamor'a metsotso e 20 kapa 30, e hlatsoe.

Mask ea lebese

Kopanya 1 tablespoon ea yogurt le khaba e le 1 ea lebese le ommeng le nang le mafura a mafura. Eketsa likomkomere tse ½, li qhibililoe ebe li khaola likaroloana. E kenye ka motlakase oa lijo ebe oe kopanya ho fihlela o boreleli. Etsa hantle motsoako sefahlehong sa hau. Hlatsoa mask ka mor'a metsotso e 20 kapa 30.

Oatmeal mask

Kopanya ho kopanya likhaba tse 2 tsa lebese le omeletseng, le tlaase le mafura a 1 a oatmeal. Eketsa halofo senoelo sa lero la lamunu le 1 tee e tšoeu. Re tla beha metsotso e 20 sefahlehong.

- Kopanya teaspoon e 1 ea lero la lamunu le 1 tee e tsoeu. Kenya dipolepo tse 2 tsa oatmeal. Re tla beha mask ona sefahlehong ka metsotso e 20.

Mask le lero la lemone

Kopanya senoelo sa ½ sa mahe a linotši le sopho e 1 ea lero la lemone. Kenya lipole tse 2 tsa oatmeal. Esita le sebelisa mask sefahlehong. Kamora metsotso e 30, e hlatsoe ka metsi a futhumetseng.

Mask bakeng sa ho satalla ha letlalo la sefahleho

Nka 1 tablespoon kefir le kopanya le 1 teaspoon ea oatmeal le 1 teaspoon ea mahe a linotši. Haeba boima bo sa teteaneng, joale eketsa fiber e nyane, letsoai le lenyenyane le ho le kopanya kaofela. Re tla beha mask a lokiselitsoeng molala le sefahleho ka metsotso e 20, joale re tla e hlatsoa ka metsi a batang. Haeba kamehla u sebelisa mask ena, e tla thusa ho fana ka 'mala o mocha ka sefahleho, ho hloekisa le ho tsosolosa elasticity ea pele ea letlalo. Ho molemo ho sebelisa mask ena mantsiboea.

Mask bakeng sa letlalo le omeletseng

Ho etsa sena, nka likhaba tse 2 tsa li-oat flakes, u kopane le likhaba tse seng kae tsa lebese kapa tranelate e bolila. Ha li-flakes li ruruha, eketsa marotholi a seng makae a lero la lemone 'me u sebelise molala le sefahleho letlalong. Tšoara metsotso e 15 kapa e 20 ka sefahleho 'me u hlatsoe ka metsi a futhumetseng.

Maske a koahelang a oatmeal

Nka oli e nyenyane, oli ea mohloaare, mahe a linotši, oatmeal. Lisebelisoa tsohle li tsoakane hantle. Re tla beha mask a loketseng sefahlehong. Lijo tse mask li tla etsa hore letlalo le be le ponahalo e ntle, ho felisa makhapetla le ho tlosa letlalo la sefahleho hantle.

E bolela mofuta ofe kapa ofe oa letlalo

Nka supuni e 1 ea li-flakes, kopanya le lero le lecha la lamunu, eketsa teaspoon e 1 ea mahe a linotši. Re kopanya lisebelisoa tsohle ho boima bo ts'oanang le ho sebelisa sefahlehong bakeng sa metsotso e 15-20, ebe o hlatsoa ka sekhetho sa chamomile.

Bakeng sa letlalo le halefisitsoeng kapa le senyehileng

Nka supuni e 1 ea li-flakes, tšela likhaba tse 'maloa tsa tranelate e futhumetseng kapa lebese. Ka mor'a ho ruruha ha li-flakes, re eketsa marotholi a seng makae a vithamine A, lero la rantipole. Kopanya hantle motsoako mme o kenye metsotso e 20 ka sefahleho, ebe o hlatsoa ka metsi a futhumetseng.

Bakeng sa letlalo le kopantsoeng le le mafura

Kopanya likhaba tse 2 tsa oatmeal, marotholi a seng makae a lero la lemone, teaspoon e 1 ea tlhaho ea apere ea cider, aspopo e 1 ea tranelate e bolila. Re kopanya ntle le litsupa, 'me re tla beha mask ena metsotso e 20 kapa e 25, ebe re hlatsuoa ka metsi a futhumetseng. E fana ka letlalo la mafura a matte, ho phahamisa likotlolo mme ka ho teba le hloekisa letlalo.

Mask bakeng sa letlalo le thata le le omeletseng

Nka teaspoon e 1 ea mahe a linotsi, teaspoon e 1 ea oli ea mohloaare, likhabapo tse 2 tsa oatmeal. Kopanya 'me u qobelle metsotso e 20 sefahlehong, hlatsoa ka metsi a futhumetseng. Mahe a linotši a etsa hore letlalo le be le mahlahahlaha le a hloekileng.

Bakeng sa basali ba lilemo tsa Balzac

Ho etsa phapone ea oat flakes, hlahisa likhaba tse 2 tsa metsi a phehile, ebe u eketsa marotholi a 7 a lero la lemone, 1 tablespoon ea kefir (haeba letlalo le omme, ka nako e le 'ngoe ho na le tablespoon e le' ngoe ea monate o nang le monate o monate), marotholi a 6 a veine e tšoeu, khasepo ea ½ ea mahe a linotsi, marotholi a 15 a oli tharollo ea vithamine E le marotholi a 7 a lero la lemone. Bakeng sa metsotso e 10, beha mask ona sefahlehong sa hau, haese likopi, ebe o hlatsoa ka metsi.

Oatmeal bakeng sa banana

Letlalo la Postnoe le thatafala, le fetoha le boreleli le le bonolo.

Ho tablespoons e 2 ea metsi a belang, eketsa kopi e 1 ea oatmeal. Ha motsoako o pholile, eketsa lee ea yolk, likhasepo tsa ½ tsa oli ea meroho e sa boleloang, tablespoons ea ½ ea mahe a linotsi, marotholi a 7 a lero la lemone. Mask o tla sebelisoa sefahlehong, ntle le sebaka sa mahlo, ebe rea hlatsoa ka metsi, sefahleho se tla hloekisoa ka ho lla le ho tlosa lisebelisoa 'me re tla sebelisa tranelate.

Mask a tsofetseng ho tsofala

Kopanya khaba e le 1 ea biri, teaspoon e 1 ea makhasi a avocado, 1 e tala lee yolk, likhaba tse 2 tsa oatmeal. Re tla beha sefahleho mask ka metsotso e 20, ebe re hlatsoa metsi a futhumetseng kapa a pholileng. Mahe a yolk a na le metsoako ea phepo e ntle, avocado e na le mafura le li-vithamine tse ngata, 'me e na le phello e tsosolosang. Biri e na le tomoso ea brewer, li-vithamine tsa sehlopha sa B le liminerale hantle, li hloekisa, li hloekisa le ho hlasimolla letlalo.

Ho softening Skin Mask

2 tablespoons ea oatmeal, re tlatsa 1/2 senoelo sa lebese ebe o pheha joaloka poro. Ha boima bo le bobebe, eketsa litepisi tse 2 tsa li-infusions tsa lipalesa tsa elderberry. Re kenya maske a mofuthu sefahlehong sa hau mme re tšoara metsotso e 20.

Mask a Herculean bakeng sa letlalo le hloekileng

Kopanya 1 tablespoon ea oli ea mohloaare, teaspoon e 1 ea mahe a linotši, tablespoons tse 2 tsa oatmeal, tablespoons tse 4 tsa lebese. A re pheheleng ho fihlela boima bo ntse bo ruruha. Re apara molaleng le sefahleho ka metsotso e 20.

Sheba mask ea tee ea oatmeal le e ntšo

Thapone ea makhasi a letšo a lengoa, nka 2 tablespoons ea oatmeal, mahe a linotši. Fokotsa boima bo bongata ba likhabapo tse 1 kapa tse 2 tsa metsi. Razotrem hantle 'me u phehe ka ho hlapa metsi. Motsoako oa sephetho o sebelisoa letlalong la sefahleho ka teteaneng e koahetsoeng, koahela ka thaole ea pampiri ebe o tšoara ¼ hora. Ebe rea e hlatsoa ka metsi a pholileng.

Ho kenyelletsa mask a sefahleho sa tlhaho ho tloha ho oatmeal, o ka ntlafatsa letlalo, o etsa hore letlalo le soeufatsoe, le etse hore e be lefeela le ho hlasimolla.