Masiala a litholoana ke mokhoa o babatsehang oa mefuta e mengata ea lik'hilojule le ho baka. Kenya lethathamong la hau la ho ja lijo tse monate letsatsi le leng le le leng likoteng tsa morara le lamunu, tse nang le oli e tlaase ea yogurt le linate tsa nati. E monate, e lerootho 'me ha ho pelaelo hore e na le thuso - vithamine e joalo "bomo" e ke ke ea thusa feela ho loantša lik'hilograma tse fetang, empa e tla u lumella hore u pholohe nako ea nako e ntle ntle le serame. Ha ho nako ea ho pheha? U ka etsa ka lero kapa li-smoothies. Ba nang le kutloisiso e eketsehileng ea pampiri ea lijo, ho hlokahala hore u kenye likhaba tse peli tsa buttermilk, avocado e butsoitseng kapa tranelate e entsoeng ka letsoho ho salate.
U se ke ua hlokomoloha lero la citrus. Ho tloha mokatong o ka hodimo ho ka khoneha ho etsa sekhahla-ha se ntlafatse tatso ea lijo-thollo, salate le lihobe tse entsoeng ka maiketsetso, empa li boetse li tlatsetsa ho silafatsa lihlahisoa tsa lisele tsa cellular. Mobala o mosoeu o koalang peele ka hare-albedo - mohloli oa li-pectin: lintho tsena li atleha ho fumana chefo.
Kenyeletsa lijo tsa hau, litholoana tsa morara le pomelo - e le 'ngoe ka letsatsi. Haeba o leka ho tlosa li-deposit deposit, kenella lijong tsa litholoana tsa litholoana tsena. Ho phaella ho bonyane khalori dikahare, litholoana tsa citrus li na le ts'oaetso ea mavithamine A le C, antioxidants, tlhaho lipolytic le carotene - microelements, ka mafolofolo ameha ho cleavage ea cellulite.
O rata li-orang le limeshe? E kholo! Ba tloaela mokhoa oa ho senya lijo le ho ntlafatsa mekhoa ea metsolicate - ke ka lebaka leo lijo tsa hau li ka sebetsang haholoanyane. Hape u se ke ua lebala ka li-tangerine le li-Lemons-ea pele e tsitsisa takatso ea lijo le ntlafatsa boiketlo, 'me ea bobeli-e na le phello e ntle sebeteng, liphio le methapo ea mali.