- Peel ea li-oranges - 400 Grams
- Tsoekere - 400 Grams
- Metsi - 1-2 likhalase
E le ho etsa jeme ho tloha mahlaku a lamunu, ho hlokahala hore u je ligrone tse seng kae tsa li-oranges! Ka sena le ho qala - li-vithamine li hlokahala kamehla. U se ke ua lahla rind, empa ue tšele ka nkho e kholo ka metsi a batang. Metsi a fetola 4-5 ka linako tse ling, kamehla hoseng le mantsiboea. Sepheo sa rona ke ho fokotsa sekhahla le ho felisa bohloko. 'Me joale ke tla hlahisa kemiso ea mohato ka mehato bakeng sa ho itokisa jeme ho tloha mahlaku a lamunu. 1. Ha u nka mokoloko oa pitsa, mohlomong - matsatsing a seng makae, u li khethe 'me u khaole lipalo tse se nang moeli - li-nkhono, liphali le likoloko. 2. Joale mokokotlo o lokela ho lekanyetsoa. Kakaretso ea rona e etselitsoe ligrama tse 400 tsa mohope o lekanang le ligrama tse 400 tsa tsoekere, empa u ka fetola palo, ho boloka palo. 3. Hlakola tsoekere ka metsi 'me u tlise pheha. U se ke ua lebala ho kena tseleng! 4. Ka sirapo e chesang e fumanoang, tlatsa li-crusts. Lumella ho pheha metsotso e mehlano, tlosa le ho pholile. Ebe u pheta mokhoa o ts'oanang ka makhetlo a mabeli. 5. Ho itokisa jeme (ha likotoana tsa karolo e tšoeu li tla hlaka, 'me tsona-tse bonolo), li atoloha linkho tse omeletseng tsa pele tse koahetsoeng ebe li koala lids. Jam e lokile! E khahleha!
Litšebeletso: 10