Ho etsa li-pancake ka yogurt ha ho thata haholo ho feta bohle. 'Me, ha ho hlokahale hore u batlisise feela lapeng, sehlahisoa sa tlhaho. Ho rekisoa ka lebenkeleng ha ho nke lehlakore, ho monate ebile ho na le lihlahisoa tsa litholoana tse nkhang hamonate, hape, ho loketse, ho bohlokoa ka ho fetisisa, hore e ne e le e ncha le e phahameng.
Li-pancake tse potlakileng mabapi le ho noa yogate, recipe le setšoantšo
Li-pancakes tse tsoakiloeng ka lebenkeleng ho noa joati, li na le tšesaane, li le bonolo, li theoha 'me lia fofa haholo. Li ka sebelisoa li le mong ka li-sauces tse nang le metsi le li-syrups kapa tse sebelisetsoang ho tšela ka monate, letsoai, litholoana kapa meroho.
Lijo tse hlokahalang:
- mahe - likotoana tse peli
- tsoekere ea granulated - 3 tbsp
- yoghurt - 625 ml
- Koro ea Kakaretso e Eketsehileng - 500 g
- soda le soda - ¾ tsp
- letsoai - 1/3 tsp
- oli e sa tloaelehang ea meroho - 3 tbsp
Tataiso ka mehato
- Nōka e phunyeletse ka sekhahla sa kichineng 'me u kopane le mahe, tsoekere le letsoai, u shapuoa ka maqhubu a khanyang.
- Tšela ka yogurt ka mocheso oa motsoako, beha oli ea meroho ebe u kopanya ka tsela e ts'oanang.
- Ho pata pan le grease ka selae sa lehlaka. Tšela bohareng ba karolo ea hlama 'me u e lumelle hore e phatlalatsoe joalo ka holim'a metsi. Ha karolong e bohareng e omella, 'me metse e meholo e hlatsoa, ka bonolo u fetole pancake mme u tlise ho itokisa.
- Apare holim'a tafole, a fafalitsoe ka tsoekere e phofshoana le litholoana tse ncha.
Liponkete le yoghurt ea tlhaho ntle le mahe
Lipancakes, tse phehiloeng ka tsela ena, li bonolo, li tšesaane ebile lia qhibiliha. Haeba u batla hore hlama e be e tiileng 'me e fokotsehe hanyenyane metsing, u lokela ho eketsa likhabapo tse 2-3 tsa metsi a phehiloeng ha u roba. Monko o monate le o monate o tla fana ka sejana sa vanillin, sinamone, cardamom kapa tse ling tse monko o monate, tseo ho khothalletsoang ho li eketsa.
Lijo tse hlokahalang:
- yogurt bakeng sa ho noa joala-mahala - 1 l
- bophahamo bo phahameng ba koro - 625 g
- Butter - 65 g
- tsoekere ea granulated - 3 tbsp
- letsoai - ½ tsp
- soda - ½ tsp
- oli ea meroho - 2 tbsp
Tataiso ka mehato
- Nōka e phunyeletse ka sieve ea kichineng 'me u kopane le letsoai, tsoekere le soda. Ebe u tšela halofo ea lebese mocheso oa motsoako 'me u kopanye hantle.
- Lebese le setseng le tlisoa mollong o bobebe ho ea pheha 'me ho na le leqheka le tšesaane ho tsebisa likarolo tse ling tsohle. Ho koahela ntle le hlama ntle le litsupa le mahlaseli. Qetellong, eketsa botoro, pele u qhibiliha ka ho hlapa metsi.
- Ho tlosa pan ea ho chesa ka oli le meroho ka mocheso o phahameng. Tšela hlama e be e tšesaane ka litepisi ho ea tlaase le ka fry ea pancake evenly ho tloha mahlakoreng a mabeli ho ea junifomo khauta mmala.
- Ho apara tafoleng ka mofuta o chesang o nang le tranelate e bolila, o silafatsoa sirapo ea tranelate kapa ea melee.
Lipancake ka yogurt e monate le lebese
E le ho etsa hlama e bonolo le e fokolang, u tlameha ho latela ka ho latellana ho latellana ha liketso tsohle. Hang ha moemeli ea lomositsoeng a kenyelletsoa sethaleng sa pancake, likaroloana ha lia lokela ho tsoakana. Ntlha ea pele, o hloka ho hlaba hlama ka khalase ea metsi a belang, ebe o fana ka mokhoa o ts'oanang le o boreleli. Haeba u sa latele molao ona o bonolo, u ke ke ua khona ho finyella boikhohomoso bo botle le ts'ebeliso e ntle.
Lijo tse hlokahalang:
- phofo ea sehlopha se phahameng ka ho fetisisa - 9 tbsp. l
- lebese 3.2% - 250 ml
- yoghurt e monate - 250 ml
- phofo e bakang - 1 tsp
- mahe - likotoana tse peli
- tsoekere e sootho - 1 tbsp
- letsoai - ¼ tsp
- metsi a phehiloeng - 250 ml
- oli ea meroho - 2 tbsp
Tataiso ka mehato
- Kopanya letsoai, tsoekere le mahe ka ho feletseng le mofani. Tsebisa lebese le yogurt ka mocheso oa kamore 'me u kopane le whisk.
- Nōka e phunyeletse ka sekhahla sa kichineng, eketsa likaroloana tse nyenyane ho ea ka setsi sa metsi ebe o hlohlelletsa ho fihlela homogeneity e feletseng.
- Tšela phofo ea ho baka 'me hang-hang u hlahise hlama le khalase ea metsi a mangata a belang. Hlalosa knead 'me u eme ka metsotso e 10-15.
- Ho pata pan le grease ka oli ea limela. Bake li-pancake ka lehlakore le leng le le leng ka nako e ka etsang motsotso le halofo 'me hang-hang u ipehele tafoleng ka mahe a linotsi, jeme kapa litholoana.
Lipancake ka likoti holim'a yoghurt ea litholoana
Ka yogurt e tlaase ea mafura u ka etsa li-pancake tse thata, tse nang le setsi se bonolo le metse e nang le likoti tse nyenyane tse makhethe. Haeba u sebelisa sehlahisoa sa lebese se rekiloeng ka tatso ea litholoana, joale tsoekere e ke ke ea kenngoa ho seng joalo hlama e ka boela ea e-ba ea khaola.
Lijo tse hlokahalang:
- yoghurt 0% - 750 ml
- phofo ea koro - 3 tbsp
- ho soda soda - 1 tsp
- lehe - likotoana tse peli
- oli e hloekisitsoeng - 4 tbsp
- letsoai - 1/2 tsp
- metsi a belang - 200 ml
Tataiso ka mehato
- Ka sekotlolo se tebileng, kopanya kefir ka mocheso oa motsoako, o hloekisa phofo, letsoai, tsoekere le mahe. O otla ka sehlahisoa ho fihlela o boreleli.
- Ha metsi a chesang a phehile ho tima soda, potlakela tšela hlama 'me u kopanye ka botlalo.
- Tlohela tafoleng ea kichineng metsotso e 15-20, e le hore soda e kenngoe. Tsebisa oli ea limela ebe u kopanya hape.
- Eketsa mocheso oa lero la ho chesa 'me ka lekhetlo la pele ho tlotsa smalt. Li-pancakes ka metsotso e 40-50 ka lehlakore le leng le le leng 'me u sebeletse tafoleng ka lino tse u ratang haholo.
Mehlolo ea liketsoana tsa "yogara" ea yogurt, litaelo tsa video
Phaleng ena mongoli o bolella mokhoa oa ho etsa li-pancake tse monate le tse monate ho yoghurt "Mohlolo", o tsejoang khafetsa mechine e mengata e tsebahalang ea TV. Bakeng sa letsatsi le tsotehang la mahlaseli a letsatsi, khauta e le 'ngoe feela ea seno sa lebese e hlokahalang, mahe a' maloa, phofo e nyenyane, letsoai, oli ea limela le tsoekere e sootho. Letlalo le ka koaheloa ka metsotsoana e seng mekae feela ka mor'a kotara ea hora le thabela mahobe a macha le a monko o monate.