Lijo tsa litlhapi ha li ratoe ke motho e mong le e mong, empa li-cutlets tsa moea li monate haholo. E makatsang, e lerootho, e nang le monko o monate, e ke ke ea ipiletsa ho batho ba baholo feela, empa le ho bana. Paseta, litapole tse pentiloeng kapa salate e ratoang haholo ea meroho li eketsoa haholo ho li-cutlets tse nang le masiana le mose oa tranelate.
- Nama e nyenyane ea tlhapi e tšoeu - 0.5 kg
- Kotulo ea lijo-thollo - 65 g
- Anyezi - 145 g
- Cream ea 33% ea mafura - 40 g
- Shrimps - 130 g
- Mahe a mabeli
- Molamu, dill, oli ea mohloaare
- Hlakisa onion 'me ue boloke. Kopanya le nama ea tlhapi ea tlhapi - hobane u ka nka tlhapi e tšoeu: cod, lenton, hake, pangasius. Khabeloa chop dill mane le ho kopana le fatše nama
- Tloha makhasi ao ho tswa ho sesepa le ho o pshatla. Koahela ka tranelate ka metsotsoana e seng mekae, penya le ho eketsa boima ba tlhapi
- Etsa li-shrimps 'me u li robe ka thata-li hlokahale bakeng sa mosa o khethehileng le piquancy ea sejana. Li kenye ka ho kenya lintho, li hlohlelletse. Letsoai le pepere
- Arola ba makhooa ho tswa ho li-yolks mme u ba shapetse ho foam e khanyang. Beha liprotheine mobung ebe u kopanya hantle. Tlatsoa matsoho pele ho metsi a batang - kahoo boima bo tla ba molemo ho kopanya le ho fumana moea o eketsehileng. Tlosa nama e senyehileng ka halofo ea hora sehatsetsing
- Theha libolo tsa tlhapi tsa litlhapi, rola ka phofo, mofuta oa cutlets ka sebōpeho sa li-washers. Preheat oli ea mohloaare ka pitsa e halikiloeng 'me u halefise li-préforms ho fihlela ho hlaha sekhahla se chesang
- Ebe u romela li-cutlets ka ontong ka metsotso e leshome kapa u fokotse mocheso, koahela pan ka sekwahelo ebe u ntša metsi. Bakeng sa spaghetti: kopanya tranelate e bolila le Dijon mosetareta, marotholi a mabeli a lero la lime, li-pickles tse sithabetseng, tsoekere e nang le tsoekere le letsoai ho latsoa. Sebeletsa ka limela le meroho