Pele u sebelisa mokhoa leha e le ofe oa meriana ea setso, u tlameha ho ea ho ngaka, hobane ka tsela ena setopo se fana ka pontšo ea hore ho eena ha ho ntho e 'ngoe le e' ngoe e loketseng.
E bolela ho otloa ke pelo
1. Tsela e bonolo ka ho fetisisa ke ho noa phofshoana ea mashala ka metsi. O potlakela ho senya ho otloa ha maikutlo mme ka nako e telele haholo e tla u pholosa maemong a sa thabiseng.
2. Makhasi a mongobo a hloekileng a hlakiloe mme a metsoa - ho otloa ke pelo ho tla fokotseha.
3. Ho tlosa ho ruruha, a re ke re chew e nyenyane ea rhizome ea Ayr mme re e metse, re noa metsi. Mokhoa ona o molemo ho ba lulang ka ntle ho motse.
4. Hoseng hoseng re tla ja sorele e nyane ea pere - ena ke tsela e ntle ea ho tlosa ho otloa ha pelo.
5. Ho sebelisa soda e tloaelehileng ea ho baka, o ka tima kapele. Hlakola soda ka khalase ea metsi a futhumetseng a phehiloeng 'me u noe butle-butle mokokotlo, etsa li-sips tse peli kapa tse 3 ka motsotso. Re noa ntho e 'ngoe le e' ngoe pele metsi a phalla. Soda le ho feta e tla arabela ka acidic gastric lero, 'me joale ho otloa ha butle ho tla feta butle-butle.
6. Nakong ea ho otloa ke pelo, nka sekoti se tloaelehileng, u se chese ka chesang e chesang ka metsotso e 30, ebe u nka hora pele u ja teaspoon e 1 ka makhetlo a mararo ka letsatsi. Kapa ho e-na le tee re tla etsa hore ho be bonolo.
7. Ho hloekisa letsopa, ha re ja lijo tsa motšehare le mantsiboeeng ka hora e le 'ngoe pele re e-ja lijo re e kenya ka hare ka 1/2 teaspoon.
8. Hoseng, motšehare le mantsiboea hora e le 'ngoe pele re ja re ja halofo ea teaspoon ea mahe a linotši.
Litefiso tsa ho tsoa ha pelo
5 dikgerama tsa maoto a St. John's, ligrama tse 20 tsa makhasi a plantain, 5 dikgerama tsa chamomile inflorescence. Kopanya motsoako le metsi a phehang, tsitlella 'me u nke thispone e le 1 ka makhetlo a mararo ka letsatsi.
A re ke re nke palo e lekanang ea marotholi, marotholi le joang ba St. John's Wort. Kopanya, noa tablespoons tse 3 tsa motsoako, re tsitlella lihora tse peli ka litha e le nngwe tsa metsi a belang, rea li taka. Noa senoelo sa 1/2 kapa makhetlo a 5 ka letsatsi, pheko ena e tla thusa ka bohloko ba mpa le ho otloa ke bohloko.
Motso oa litapole tse tala o atleha. Ho molemo ho otloa ke pelo ebile ke pheko e thibelang lefu la seoa se sa foleng. Ka makhetlo a mane ka letsatsi, e noe metsotso e 15 kapa 20 pele u ja, 1/4 senoelo sa lero. Kamora libeke tse peli kapa tse 3 tsa ho otloa ha maikutlo ho tla khaotsa ho khathatsa. Mokhoa oa phekolo o ka emisoa, kapa o ka tsoela pele. Re noa lero ka makhetlo a mabeli ka letsatsi.
E-sesepa ho tloha ho senya
A re tloheleng phofo e tšoeu ea lehe ka seretse kapa ka grinder ea kofi. Haeba mahe a rekoa ka lebenkeleng, joale pele ho chesa khetla ka ontong. Haeba acidity ea mala e eketseha, joale 1/2 teaspoon ea phofo re noa metsi, 'me haeba e theoha, o kopanya khalase ea metsi 1 ka teaspoon e 1 ea mahe a linotši, teaspoon e le 1 ea asene ea asene kapa a lero la lemone' me u noe pele kapa ka mor'a hore u je, ka makhetlo a mabeli ka letsatsi.
Liieee tse nang le tsoekere - pheko e babatsehang ea ho senya
Re tšela onion ka e nyenyane ebe re kopanya gruel ka karolelano ea 1: 1 le tsoekere. Re emetse ho fihlela ntho e 'ngoe le e' ngoe e qhibiliha, re nka sopho e le 'ngoe ea mpa ea motsoako kapa lihora tse peli ka mor'a hore re je. Ke tsela ena eo u ka li felisang.
Tincture ea ho sithabela
E le ho qoba ho senya, noa ligrama tse 30 tsa tincture e khethehileng letsatsi le leng le le leng pele ho lijo tsa motšehare. Lokisetsa tincture ka tsela e latelang: metso e metsoeng e ntle ea veine e khubelu ea gentian le ho tsitlella libeke tse 3. E thusa ka ho tsuba ho tsitsitseng, le ho ntlafatsa boemo bo tloaelehileng ba 'mele. Ka ho phehella ho otloa ha pelo ho tla pholosa molora o tsoang ho makhapetla a birch. Re e nka bakeng sa 1/2 teaspoon hang ka letsatsi, re hlatsoa ka metsi. 'Me tsela e' ngoe hape ea ho hema ke ho phalla ha Dubrovnik pherese. E loketse likarolo tsohle tsa semela, empa li lokela ho bokelloa nakong ea lipalesa. 4 di-teaspoon ea lihlahisoa tse tala, tse lokelang ho omisoa le ho fula fatše, tšela khalase ea metsi a belang, ho tsitlella. Ho tšeloa seno nakong ea motšehare.
Buckwheat ho tloha ha u tsuba
Re tla ja li-groats tse nang le li-buckwheat ho fihlela lefifi, ho fetolela, ho hlakola. Re nka tlhōrō ea thipa 3 kapa makhetlo a 4 ka letsatsi. Ho tsuba ho tla feta.
Li-walnuts bakeng sa ho otloa ke pelo
Ho tsuba ho tla thusa ho tlosa li-walnuts.
Li-recipe tsa meriana ea setso
Litlama bakeng sa ho tsuba
Lokisetsa pokello ea litlama. Ho etsa sena, nka: donneik - 100 grams, koena - 75 grams, St. John's wort -75 grams. Ho kopanya hohle le ho nka lipofu tse tharo tsa pokello, mantsiboea re li kenya ka thermos ebe re li tlatsa ka likopi tse 3 tsa metsi a belang. Hoseng, infusion e tlhotliloeng mme e arotsoe likarolo tse 4, re nka hora e le 'ngoe pele re ja.
E amohella ho tsoa ha pelo
Re tsamaisa li-acorns le makhetlo a 3 ka letsatsi re ja teaspoon e 1 ea phofo, re e noa ka lebese le mofuthu.
Bokello bo babatsehang ba ho sithabela
A re ke re nke: sekhele sa likhele -75 grams, peppermint - 100 grams, St. John's wort e khokhothetsoeng -100 grams. Kopanya 'me u nke lipofu tse 2 tsa pokello, mantsiboea re li kenya ka thermos ebe re tšela linoelo tse peli tsa metsi a belang. Hoseng re tla ba le mathata. Re nka ligrama tse 100 ka makhetlo a mane ka letsatsi.
Oats - pheko e babatsehang bakeng sa ho otloa ke pelo
1. Nka li-oats tse se nang metsi, hlakola hantle, o omme. Hoseng ho hong le ho hong ha khoeli e se e se na letho re hlafuna li-oats tse 13, ho fihlela ho se na mofubelu molomong. Hlalosa lihora tse peli kapa tse 3 u se ke ua ja.
2. Nka litepisi tse tharo tsa lijo-thollo tsa oatmeal, tšela metsi a futhumetseng a phehiloeng ho senoelo se 1 'me u robale ka bosiu, tsosang hoseng, khatello le ho noa ka ntle ho mpa, ebe u ja lijo-thollo, u eketsa tranelate e nyenyane kapa lebese, joalo ka libeke tse peli. etsa khefu bakeng sa libeke tse peli hape. Ka tsela ena u tla tlosa ho otloa ha maikutlo.
K'habeche e fokotsa ho sithabela
Letsatsi le leng le le leng metsotso e 5 kapa 10 pele o robala lekhasi la k'habeche ka butle. Ho phaella tabeng ea ho felisa ho otloa ha pelo, ho phunya le ho belisoa ho eona ho tla nyamela, toro e tla tsosolosoa.
Kalafo ea ho otloa ke pelo:
1. Tincture ea lengana ka vodka kapa joala - marotholi a 5 kapa a 10 (bakeng sa thispone e le 1 ea metsi). Re sebelisa makhetlo a 3 kapa a 5 ka letsatsi. Phello ena e na le tincture ea pinki ea seea-le-moea bakeng sa marotholi a 5 kapa a 10 kapa a makhetlo a mabeli ka letsatsi.
2. Khabapo ea 1 ea setlama sa khauta e sekete-beetle-pelo e nang le khalase ea metsi a chesang mme o phehe ka mocheso o tlaase ka metsotso e 15. Mathata le ho nka metsotso e 30 pele u ja 1/4 senoelo.
3. Ho e-na le tee e tloaelehileng, re tla belisa lemon le chamomile. Melissa o tla thusa ho sithabela ho bakoang ke khatello ea kelello.
4. A re hlake lierekisi tse 3 kapa tse 4 tsa lierekisi tse omeletseng kapa tse hloekileng (lierekisi tse omeletsoeng pele ho metsi).
Haeba o na le bothata ba ho otloa ke pelo, nka lierekisi tse tharo tse tharo kapa tse 5 le ho hlafuna. Haeba lekhetlo la pele le sa thuse, re hlafuna lierekisi 3 kapa makhetlo a 5 ka letsatsi.
1. Makhapetla a tšoeu ea birch ka sebōpeho sa molora o tsoang ho eona o nkoa ka ho otloa ha pelo ho tsoa mohloling leha e le ofe. 1/2 diaspuni tsa molora ona bakeng sa kamohelo e le 'ngoe, re hlatsoa ka metsi a futhumetseng a phehiloeng.
2. Motso oa gentian mosehla o le motsoako oa tincture kapa infusion o nkiloe ka hare le ho tsitsisa ha pelo le khathatso ea ts'ebetsong ea pampiri ea meno. Ho etsa infusion, nka thapo e le 'ngoe ea metso, re tsitlella lihora tse 2 ka khalase ea metsi a belang le ho noa pele lijo 1 kapa 2 tablespoons li tšeloa 3 kapa makhetlo a mane ka letsatsi.
3. Moriana oa meroana oa meriana ka mokhoa oa ho phalla o kenngoa ka hare bakeng sa ho nyeheloa ke pelo, ho otloa ke pelo, maikutlo a boima bo ka mpeng. E le ho itokisetsa ho kenngoa ha metsi, nka 1 teaspoon ea rhizomes e sithabetseng, re tsitlella lihora tse peli kapa tse 3 kapa bosiu ka khalase ea metsi a belang ebe o nka lipofu tse peli kapa tse 3 tsa ho phalla.
4. Makhasi le makhapetla a sefate sa caracane ka mokhoa oa ho phalla li kenngoa ka hare ho hlooho ea hlooho, ho otloa ke pelo, maloetse a sebete. Nka likhaba tse 1 kapa tse 2 tsa lihlahisoa tse tala, re tsitlella lihora tse 1 kapa tse peli ka khalase ea metsi a belang ebe re nka 3 kapa 4 makhetlo a mane ka letsatsi pele ho lijo, 1 kapa 2 tablespoons ea infusion.
5. Mashala a phofshoana a phofo e tsoang ho poplar e ntšo (osokorya) e kenngoa ka hare ka matšoao a tšoaetso ea mpa, chlorosis, ho nyefoloa ke pelo, ho otloa ha pelo. Re nka 1/2 teaspoon ea phofo ka kamohelo, re noa metsi a futhumetseng a phehiloeng.
6. Litholoana tsa dill tse nkhang hamonate tse kang phofo kapa infusion, li kene ka hare bakeng sa ho sithabela maikutlo, ho theola le ho hlajoa ke pelo. Nka lipopoana tse peli kapa tse tharo tsa litholoana tse sithabetseng, re tsitlella lihora tse peli kapa tse 3 ka khalase ea metsi a belang ebe o kenya likhaba tse peli kapa tse 3 ho kenya 4 kapa ka makhetlo a 5 ka letsatsi. Phiri ea litholoana e nka ligrama tse peli kapa tse 3 (tlhōrō ea thipa), hlatsoa metsi a futhumetseng a phehiloeng bakeng sa ho hema.
7. Apple ea cider asene ka mofuta oa tharollo e nkiloe ka hare ho senya, esita leha ho e-na le bothata ba acidity ka mpeng. Nka teaspoon e 1 ea asene, tsosa 1/2 senoelo sa metsi a futhumetseng a phehiloeng 'me u nke sesepa.
Hona joale rea tseba hore ka thuso ea lipepe tsa meriana ea setso u ka phekola ho otloa ha pelo. Re tšepa hore litlhapi tsena li tla u thusa, empa buisana le ngaka pele ho moo.