- Libaka tsa leoatle - 450 Grams (tsuba)
- Serole sa Basmati - 170 Grams
- Lihebe - likotoana tse 3
- Lierekisi - 140 Grams
- Butter - 55 Grams
- Khutsa - sekoahelo se le seng
- parsley - 3 st. likhaba
- Curry - 1/2 Art. likhaba
- Pepere ea Cayenne - 1/2 Art. likhaba
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Lemon - 2 likotoana
- Letsoai le Pepper - - Ho latsoa
1. Pheha mahe, hoo e ka bang metsotso e 10, tlosa khetla, khaola likotoana tse nyane. Khabeloa chop ea eiee. Beha libaka tsa leoatle ka setsing se seholo mme u tšollele 400 ml ea metsi. Beha libaka tsa leoatle mollong ka metsotso e 5. Tšoasa litlhapi metsing. U se ke ua tšollela metsi. Etsa lesoba le letlalo 'me u tšele li-fillets ka letsoho ka likotoana tse nyane. Tlosa masapo 'ohle. 2. Eketsa oli ea mohloaare 'me u phehe ka har'a pitsa ea ho chesa, apara mocheso o mofuthu. Kenya onion. Fry onion ka metsotso e 5, e lokela ho ba bonolo, empa e se e sootho. Eketsa raese le ho pheha kahare ka pan 'me u phehele metsotso e meraro, u hlohlelletsa hantle. Tšela ka metsing (moo ho phehiloeng sethopo) ebe u tlisa pheha. 3. Fokotsa mollo ho o monyenyane mme o koahetsoe ka sekwahelo. Tlohela metsotso e 8. Rice e lokela ho nka hoo e batlang e le metsi. Tlosa sekoahelo ho eketsa lithōle le lierekisi. Hlohlelletsa le ho koahela. Tlohela mollong o monyane ka metsotso e 5 kapa ho fihlela raese e nka hoo e batlang e le metsi. 4. Haeba mokelikeli o kenngoa pele ho metsotso e 5, eketsa tse ling tse ling tse kae tsa metsi. Khaola botoro ka likotoana ebe o li beha ka kedgery. Tlosa lero la ho chesa ho tloha mocheso, sekoahelo 'me u eme ka metsotso e 4. 5. Khaola ka ntle ho parsley 'me u e kenye kedgery le mahe. Ha e le hantle, empa ka bonolo u tsose. Letsoai. Pepere. Sela likarolo tsa lemon. Sebakeng se seng le se seng u behe lekhapetla le likarolo tse 'maloa tsa lemon. Fafatsa e mong le e mong ea sebetsang le pepere ea cayenne.
Litšebeletso: 4