- Chicken fillet - likotoana tse 4
- Pepere e khubelu ea Sebulgaria - likotoana tse 4
- Luka - 2 likotoana
- Peō ea Chicken - Mililithara tse 150
- Garlic - Litlhapi Tse 2
- Veine e khubelu kapa e tšoeu - khalase e le 'ngoe
- Khalase e monate - 150 Milliliters
- Ho ikoetlisa - 3 st. likhaba
- Butter kapa margarine - Grams a 25
- Paprika - 1 Art. e nang le khaba
- Olive kapa oli ea limela - 2 Art. likhaba
- Letsoai le pepere - - Ho latsoa
1. Khaola khoho ka likotoana tse peli tsa centimetri. Tlosa bohareng le lipeo tse tsoang pepere ea Bulgaria 'me u se ke ua khaola haholo. Khabeloa chop ea eiee. Khaola ka holimo kapa u qhelele konofolo. Qhibiliha botoro ka lero le pholileng holim'a mocheso o mofuthu 'me u ekelle likhoho tsa khōhō. Pheha metsotso e 7 ho isa ho e 10 ho fihlela khōhō e nyenyane. Etela nama e le hore e lule e tsoa hohle. Eketsa lieiee mme u phehele metsotso e meng e 5, hangata u retelehe. 2. Eketsa moro, veine, konofolo le bell pepere, nako le letsoai le pepere. Eketsa mollo ho feta 'me u lumella motsoako hore o omelle metsotsoana e 30, ebe o senya khase ho fihlela bonyane. Koahela pitsa e pholileng ka sekwahelo 'me u lumelle ho omella ka mocheso o tlaase ka metsotso e 30. 3. Ha ntshe e ntse e lokisetsa, kopanya tranelate e bolila, yogurt le paprika ka sekotlolo. Eketsa tranelate e bolila, yogurt le paprika ka pane e monate. U se ke ua eketsa khase, hobane ho seng joalo yogurt le tranelate e bolila li tla fokotseha. Lumella ho emisa metsotso e 5. 4. Sebeletsa ka lipoleiti tse futhumetseng. Khahlisa ka raese kapa meroho.
Litšebeletso: 4