Salate e tsoekere E moriri o moputsoa "Khoho ka liaparo tsa boea ba motsoako" ka nama ea nama ea nama, likomkomere tse ncha, mahe, prunes le walnuts - tse monate, tse sa tloaelehang ho latsoa le tse ntle ho sheba! Ho haella ha lieie, konofolo le lihlahisoa tse ling tse bohale ho etsa hore e be bonolo haholo! Lintho tsohle li kopantsana hantle, 'me lijo tse arolelanoang ka khalase, ha lihlopha tsohle li bonahala, ka sebele li tla ipiletsa ho uena le baeti ba hau!
Lijo:- Chicken fillet 280 g
- Cucumber 1 pc.
- Lihoho tsa khōlo tse peli.
- Lipalesa 70 g
- Letsoai 50 g
- Mayonnaise 8 tbsp. l.
- Sesepa sa 2 sa letsoai
- Mohato oa 1 Ho etsa salate e entsoeng ka boikhohomoso "Khoho tlas'a seaparo sa linate" re tla hloka nama ea khoho, likomkomere, mahe, li-prunes, walnuts, mayonnaise, letsoai.
- Mohato oa 2 Pheha mahe le nama ea khoho ho fihlela ho phehoa ka metsi a letsoai. Phetsa nama ebe u khaola likokoana-hloko tse nyenyane.
- Mohato oa 3 Mahe a likhoho a hloekisoa a bile a sithabetse.
- Mohato oa 4 Tlatsa li-prunes ka metsi a belang.
- Mohato oa 5 Likomkomere li hlatsoa, li khaoletsoe ka mekhabiso e metle.
- Mohato oa 6 Phella metsi ho limela 'me u li sila.
- Mothati oa 7 Walnuts a phunyeletsoa hore e be ntho e kholo.
- Mohato oa 8 Ho nka salate. Beha lesela la pele la mahe a khohotsoeng ka tlas'a khanya ea khalase.
- Mohato oa 9 O nosetsoa ka mofuthu ka mayonnaise.
- Mohato oa 10 Bakeng sa mayonnaise re jala nama ea kana, hape re tšollela mayonnaise.
- Mohato oa 11 Karolo e latelang ke likomkomere tse nkiloeng. Tsela ena e senyeha hanyenyane.
- Mothati oa 12 Noa metsi a likomkomere le mayonnaise 'me u jale li-prunes tse nang le lithōle.
- Mohato oa 13 Fokotsa limela tse nang le mayonnaise le ho alafatsa walnuts holim'a eona, ebe o li abela holim'a salate.
- Mohato oa 14 Re khabisa lettuce le leng le le leng ka makhasi a parsley le lipalesa tsa likomkomere. Salate pele e sebeletsa e lokela ho bolokoa sehatsetsing ka metsotso e ka bang 30.